4 Tips to Rowing for Health and Fitness

If you’re looking to get into great shape, rowing offers a full body workout that gets you closer to achieving your goals. Rowing is an effective cardio exercise that not only promotes weight loss but also tones your muscles and increases your endurance. You can burn as many as 600 calories per hour by working out on a rowing machine. Combine this fun exercise with a healthy diet and you’ll soon be delighted by the results.

Getting a sturdy rowing machine isn’t as complicated as you’d imagine: simply check Body Trained and scroll through a variety of rowing machine reviews to find one that suits you.

Nov142018

Pre Workout Routine: 5 Things to Do Before You Workout

There are certain things you can do before your workout to make it easier and more successful. Here is an outline of a pre workout routine to get you started.

Did you know that less than 5% of adults in the United States perform the recommend 30 minutes of exercise or physical activity every day? That translates to only one-third of U.S. adults getting the amount of physical activity recommended each week.

Many people complain that their workouts make them feel poor or tired rather than energized, as exercising should. The root cause of this disconnect may stem from their pre-workout routine.

Learn what to do before a workout to maximize your chance of feeling empowered rather than drained. Check out the 5 simple steps below and start to enjoy working out.

Oct312018

7 Tips for Studying and Traveling Abroad

Studying abroad is an exciting experience for students from the United States. During your studies and travels, you’ll experience a new culture and may possibly benefit from unexpected opportunities.

Still, international experiences can be overwhelming for some. One of the most important things that you can do to prepare for your big trip is to start a travel fund. This is a luxury expense that you contribute to after stashing away money for emergencies and retirement. Use a separate FIDC insured savings account to distance yourself from your travel bankroll and keep it safe.

Start saving early, and make deposits often. Furthermore, don’t wait to start saving until you’ve made all your plans. Once you’ve done this, you can adjust your savings so that your travel nest egg is on target by the time you leave for your trip.

The following sections reveal 7 more insightful and fun tips to prepare you for an overseas learning adventure.

Oct202018

5 Tips to Overcoming Tobacco Addiction

Smoking still ranks as one of the leading causes of many health problems. The toxins found in a cigarette pose a serious health risk which is why it’s important to quit smoking as soon as possible.

Nicotine is a substance that causes addiction and it’s estimated that a single cigarette can contain an average of 12mg of nicotine. The addition caused by nicotine is one of the reasons why smoking is very hard to quit but this is no reason to stick to such an unhealthy habit.

We’ve come up with a list of top five tips to help you overcome your tobacco addiction and reduce the health risks caused by smoking.

Oct112018

5 Things You Should do to Start CrossFit

CrossFit is a popular fitness regimen that’s been all the rage with people of all ages over the past few years. It’s a workout routine that promotes fitness by doing functional movements at high intensity. It helps improve your overall health, as well as your posture, strength, flexibility, and balance.

If you want to start with your CrossFit journey, you’re in the right place. You can get tips from CrossFitSurvival.com about the basics. Furthermore, here’s an article about 5 things you should do to jump start your journey:

Find the right gym

Perhaps the first thing you need to do is find a local gym you can attend. Luckily, CrossFit is already very popular so you wouldn’t have a hard time looking for a good box to train in. When you’re looking for a gym, apart from the location consider also the size of the place, the availability of coaches, and of course the membership cost.

On your first visit, take note of who accommodates you and how they welcome you. First impressions are important as you’ll be spending a lot of your time there eventually. If you get to meet a coach, it’s nice to be able to discuss about your goals and how you can achieve them. Even without committing to a gym, a CrossFit box should have coaches that are approachable and concerned about its trainees.

Invest in proper apparel

In order for you to make the most out of your movements, wearing proper clothes is important. It helps you move around comfortably and supports you so that you don’t get injured. Wear sturdy training shoes because you’ll be doing a lot of short sprints and jumps. There are flat-footed crossFit shoes that are designed to support your feet as you rep out double-unders, rope climbs, and box jumps.

Your choice of tee also matters. Make sure it’s breathable, quick-dry, light, and comfortable to allow for maximum movement. You don’t want tight sleeves ruining your snatch. Case in point, you have to be very comfy in your clothes. For your bottoms, it’s advisable to wear compression pants or cycling shorts because they’re light and flexible. Avoid wide leg shorts that would ride down to your thighs when you do a handstand, or expose your undies when you lunge.

Make time for it

Just like any fitness journey, crossFit requires your time. Show up at the gym at least 3 times a week and see how your body improves. Discipline is key in making this work. No matter how much you prepare for it, if you’re not ready to put your mind into it, you will not see results. On your first few weeks in the gym, try to learn how to do the moves properly and get coaching on your body form. As you go along, you can do the WODs (workout of the day) with minimal supervision and come in at your own time.

Eat a balanced diet

As they say, your workout is only as good as your next meal. Eating a balanced diet ensures that you are ready for your next physical activity. A balanced meal typically involves 2000 to 2500 calories per day. Plan your meals and make sure you’re getting proper nourishment. Half of your plate should be filled with fruits and green leafy vegetables, ¼ for protein, and the other ¼ for grains.

Document your journey

There’s nothing wrong with snapping pictures to show your progress. It’s not bragging as long as your intentions are clear. Progress photos are inspiring. And yours is another inspiring tale waiting to be told. Track your progress by means of a fitness calendar or an app on your phone. Record you original weight, your goal weight, the food you eat, and the number of times you go to the gym. Carry a fitness journal with you to help you track your progress.

Oct102018

How Psychology Can Help You Learn to Love Exercise

Whether you’re a student, parent or a busy professional – you can benefit from exercise. For those who have trouble getting motivated, you need to change the way that you think about the activity.

For some, exercising comes effortlessly. While most people realize that working out is healthy for your mind and body, for many, exercise is not a part of their daily life. For this class of fitness hopefuls, tricking the mind into new behavior may prove beneficial. By adjusting your attitude toward exercise you can overcome challenges and experience remarkable breakthroughs.

Intuitively, most people view exercising as a chore. This mindset makes it very easy to bypass a productive workout session. The trick, report researchers, is to make your mind think of exercise as a reward rather than a chore.

Oct092018

5 Self-Defense Tactics That Everyone Should Learn

Please enjoy a guest post from Albert Guardado Jr. from Combat Brands. We believe self-defense is vital for each and every person.

No one likes to think about the idea of being attacked, but the reality is that, according to the FBI, a violent crime is committed every 26.3 seconds in America, with one aggravated assault every 41.3 seconds. These numbers aren’t intended to scare you — though they are indeed alarming — but should instead help you understand why preparation and vigilance are vital in our sometimes threatening world.

One of the simplest ways to conquer a frightening situation is to learn some key self-defense tactics that you can file away in your mental rolodex if a situation should arise.

May022018

Cycling Facts You Should Know

Cycling was first introduced to the public in the 19th century with the advent of draisines and velocipedes. Today, the bike family includes road bikes, cyclocross bikes, mountain bikes, fitness bikes and other types. Much more than a hobby, cycling is an effective way of incorporating an exercise routine into your daily schedule. It has since been more than just a sport – it is a lifestyle for many people. It also goes without saying that cycling has a positive impact on the well being and overall health of the cyclist.

Mar182018

The Health Benefits of Consuming More Soy

Like many topics in nutrition, soy is one that is not well understood, with some sources stating it is great for health, while others recommended you avoid it. In this article, we will take a balanced look at the evidence behind soy so you are in a good position to assess whether including more soy in your diet would be a smart decision.

Health Benefits of Soy

Soy beans, otherwise known as edamame, are part of the legume family, and can be eaten in their natural state or can be processed into other foods such as tofu, miso, tempeh and even soy milk. These foods possess a unique set of nutritional benefits as we will explore in detail below…

Mar172018

More “Wheys” Than One to Supplement Your Training

Sales of protein powder in the USA will reach $7.55 billion dollars by 2020, which is a substantial increase from $47 million dollars in 2016. And with the number of gyms and health clubs continuing to rise, the demand for protein supplements is also expected to continue to grow.

While the demand for protein supplements remains high, there is an increasingly diverse range of products available in the protein supplement range.