Creatine For Building Muscle

Working out to achieve your desired muscle physique can be fairly challenging. For this reason, the creatine supplement has become a must-have supplement used by athletes and bodybuilders. Therefore, it’s clear that using this supplement to enhance exercise performance, improve strength, and gain muscle is essential.

However, one challenge that stands in your way is how do you shop creatine supplements? If this is a concern you’ve got, worry no more, as in this article is a clear guide on the factors to consider when shopping for creatine supplements. With these tips in mind, you’ll be better placed to make an informed decision as to which creatine supplement is best suited for you.

Jul102020

What are Compression Socks Used For? Here’s 7 Big Benefits

What are compression socks used for? Pressure. They put pressure on areas of your body that need it. Here are the 7 big benefits of compression socks.

Jul042020

Our Blog’s Guest Post Guidelines

While our blog is far from the height of its popularity, we receive dozens of requests every single week for guest posts. For those of you who don’t know, a guest post is a pre-written article that we publish on the blog for a fee. They’re provided by anyone from a freelancer to a marketing agency to a representative or even founder of a company. We’ve published so many of them that I’ve lost count, but we say no to far more than 90% of those requests.

May192020

The Benefits Of Personal Protective Equipment Against COVID-19

The COVID-19 virus was declared a global pandemic earlier this year. The respiratory disease spreads through droplets contained in the bodily fluids of an infected person. The illness spreads very fast and has more than 4 million confirmed cases so far. The reason for stopping it’s spread is difficult is because patients can be asymptomatic. This means that a person can be infected but not feel sick. In such a situation they might infect other people unknowingly. The key to overcoming the virus is being educated about it and take actions that help stop it’s spread until a vaccine can be developed.

May182020

How to Use Running for Weight Loss

Have you finally decided to lose the extra pounds? How many times have you heard that you need to cut calories and start running to lose weight? Running has its advantages and disadvantages, but many agree on one thing – this is one of the most effective ways to lose extra weight. Many fitness blogs praise running. Check out what Rockay says about it.

At first glance, everything seems so simple. All you have to do is wear something that makes you feel comfortable, put on sneakers, and choose a running spot. But it happens that the scale shows the same number of pounds despite your efforts. For running to be really effective, you need to follow some rules. Remember one thing, running is the cheapest and most effective physical activity you can do!

May172020

The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.

May162020

Indoor vs. Outdoor Exercise – Which is Better for You?

Exercises of any type are highly beneficial to you, both on a physical and mental level. You simply need to find the exercises you like and that work the best for your body and fitness goals and you can start your healthier lifestyle. However, there has always been a debate on whether working out at the gym or outdoors is better for you. Both of these environments have their pros and cons, and it will be up to you to decide based on your preferences.

May102020

Tips for Morning Workouts

Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re stressed by work or overscheduled with family activities or simply just stay up too late watching a movie. But you absolutely can and should rethink whether or not you want to continue avoiding working out in the morning, especially when you read about the benefits that it has.

Take food choices, for instance. The breakfast, lunch, and dinner selections you make throughout the day can be a whole lot healthier if you do that workout right away in the morning. You’ll also be much more alert and positive throughout your day and be able to handle the pressure of whatever life throws at you. Why else should you workout in the morning and how can you get started? This graphic explains it.

Mar252020

What is a Spinal Decompression?

Spinal decompression is a medical procedure that involves gentle stretching of the spine with the aim of relieving back pain. Patients who suffer from chronic back pain and other associated conditions can benefit remarkably from spinal decompression therapy. Sometimes, back pain can be so excruciating and enduring that it disrupts your entire life. In such dire scenarios, patients can go to great lengths to get lasting relief from the nagging pain.

If you constantly suffer from chronic back pain, receiving spinal decompression treatment from this Advanced Health Chiropractic clinic can mitigate the pain for good, significantly improving your quality of life.

Continue reading…

Mar242020

Finding Great Cycling Apps & Getting Ready for Summer Cycling Season

If you’re an avid cyclist, chances are you have one or two cycling apps already downloaded on your phone. But, chances are, there are more cyclist apps developed and with the increased technology and creativity, there might be newer ones that you would enjoy. Check out the list of the top cycling apps below, but do keep reading on to learn what I discovered through my search for finding the best cyclist apps.

Great Cycling Apps