Safe and Sound in New Zealand! #travel

We made it! We finally arrived after 12 hours of flying and another of customs. We’re a little groggy (Chris is actually sleeping on the couch right now), but we’ve made it! Just in case you wondered where we’ve run off to…we are here in New Zealand for two weeks for a cousin’s wedding and to explore both islands! Some of you know I’m half-Kiwi, meaning that my mum is from New Zealand. We are very excited for this trip. My mum, dad, brother, and his girlfriend will be arriving tomorrow. My aunt picked us up and we are just getting acclimated. This post is going to be picture-heavy. Just of things we did in California and things we’ve just done in New Zealand! Here goes…

In NZ at a park across the way!

Let’s start with Christmas in Santa Monica, California (my hometown). We arrived Christmas Eve and boy did it go fast. We saw lots of family and friends, ate tons of good food, and got in fun workouts. Christmas loot was incredible this year, some of the standouts were the Jawbone UP, a mixer, Star Wars CCG cards, Amazon gift cards, oh and…A GOPRO!!!!!! Yeah Chris went a little overboard this year in terms of presents, so so excited to use the GoPro in New Zealand. We actually got footage of us “surfing” (there were no waves that day), and you’ll see it once I learn how to edit it.

Just arrived in Cali

Star Wars cards…super rare!

Jawbone UP…records movement, sleeping, and eating. A wrist band.

GoPro!!

Joys of opening packs

This was at a delicious Christmas Eve party with my family…Chris eating children of course

Gotta love Santa Monica..

In N Out…

Bay Cities!!

Mum’s homemade breakfast

Japanese food with Sophie and Kai

Epic Tekka Don

Time to move onto workouts…we did some improvising home workouts

Some at the beach with friends…

Rope climbing!

He got all the way up

And don’t forget the surf!

Beautiful picture from the GoPro camera

The five days in California went by incredibly fast, but I’m not surprised. Then on Sunday night, we loaded our stuff into a car, Dad dropped us off at the airport and we were on our way to New Zealand! We arrived to New Zealand Tuesday @ 5:30am. Yes, Tuesday…we skipped Monday! 18 hour time difference plus 12 hour flight will do that to you I guess. Here’s a few pictures from the journey so far…

Mum and I with travel pillows

Had to get this journal for the trip

Food at LAX

Airplane food, not bad!

Little itty bitty beginning of sunrise

They don’t refrigerate eggs here!

Chris’ epic kiwi breakfast

Going for a walk

New Zealand is just pretty

We hope to update you as often as we can, depending on internet of course. Probably the hardest part of all of this is being away from the cats for so long, but it helps to know that they are in good hands in Boulder. We are in Auckland now but will soon be travelling south. So excited to be here with Chris and my huge kiwi family for this trip. We are going to have lots of great food and find fun creative ways to workout on the road. Happy New Years!! As always…stay hungry and fit!

Dec032013

How to Get Over Thanksgiving Guilt

Apologies for the delayed posting! My brother and his girlfriend, Sophie, were in town for Thanksgiving and we wanted to spend every minute with them! But fear no more, we are back! Back with information to get you off the hook! It may already be December, but I know a lot of us are still wallowing in shame and guilt about our over-indulgences on Thanksgiving. This has no purpose and will help you get no further with your goals. Take these steps to shake off your self-hatred and prepare for beast mode for the holidays:

Chris’ plate

1. It was one day. Or a couple of days. Think back. Has this ever happened before? Say…a year ago? And are you okay now? Yes, you are. It was one day, or a few, and we will get over it. You can still get into shape, you can still shed the pounds you want to. Again, not worth beating yourself up over.

2. Forgive and forget. This is key and it ties in with the last point. You can accept that it was “one day,” but you need to get past that as well. Forgive yourself. Actually take a moment and think about why you’re angry with yourself. Then, with that in your mind, forgive yourself for what you think you have done wrong.

My plate

3. Think about the good parts. What did you enjoy about this Thanksgiving? Positive energy is going to make a better you–always. Did you have a particularly special time with loved ones? Maybe fun cooking with the family? Or maybe you did an awesome run the day before or after. Focus on those good parts of the holiday. Soak em up, feel that good energy.

Family run !

4. Think about the future. How are you going to change what you do next Thanksgiving so that you don’t leave yourself knee-deep in guilt and regret? A few ideas…changing your plate size, doing some exercise before or after, cooking healthier foods, or taking a walk with the family. Easy ways to make it a happier Thanksgiving before, during, and afterwards.

Food prep

5. Eating isn’t necessarily a bad thing. Don’t feel bad because you ate a lot just in one day. A lot of people undereat, which can be much more dangerous. Take pleasure in the energy and health you are getting from the food. Even better, think about what the food is. It’s homemade food that is bringing your family and friends together. Cherish that. Again, that doesn’t mean go crazy, but you shouldn’t see the food as evil.

My brother and I on a hike…SQUINTY

Those are just a few steps to relieve some of that regret and guilt that tend to accompany Thanksgiving. I hope you had a wonderful holiday with lots of loved ones, yummy food, and happiness. Use this guide to stay hungry and fit! Tell us how you get over Thanksgiving guilt!

BONUS KITTY PIC

My brother and Sajah having some bonding time

Nov222013

My Future Plans (Being Organized, Be Ambitious)

This might not be so inspiring for some people. This definitely won’t be so interesting for most. However, I want you to NOT take this as me talking about myself. I hope that readers get something more out of this post. It will be a quick one that lacks depth and details (about me) so don’t worry about it being painful to read. What I am trying to do is motivate others to keep going, keep pushing and continue to grow. No one is perfect and no one can be perfect. However, there is always an opportunity to increase your abilities and learn more. I could say I am the best swim teacher in the world. I can say that my body is an ancient Grecian sculpture. But that isn’t true and the most important thing (what a great word, right?) is that I know that. ME!

Rawr from H&F

Once upon a time in the great land of fire, Uchiha Itachi told Yakushi Kabuto that “those who can’t acknowledge their real selves are bound to fail.” (My translation. And, yes, I am quoting the manga, Naruto. Uchiha Itachi is my hero! All rights to Kishimoto.) It is important that we know who we are, what we are capable of and that of which we are incapable. Once we can honestly assess this, it is our responsibility to decide whether we want to improve, regress or maintain ourselves. I personally have an obsession with continuing education. I am not a perfectionist, it is too lofty to be called ambitious, I believe. Nevertheless, I strive to improve. For example, I do not “do CrossFit” nor do I have much interest in doing CrossFit. However, as a professional and passionate member of the “fitness community” I want to become a Level 1 CrossFit Coach so I can give a better recommendation, or lack there of, of the program. That’s just an example.

Alana as Lara Croft from Tomb Raider for Halloween…always trying to improve for strength and agility!

With that being said, I am going to do myself a favor and outline my future plans. I will be focusing on remainder of 2013 and 2014, without releasing any confidential information. (There may be a lot of… secrets.) I hope that this will urge to do the same. Evaluate where you are and where you want to be. Highlight your strengths and weaknesses, then use those to make plans for yourself! This is an awesome way of staying honest, organized and motivated. So here we go… try to do something like this!

I want to focus on two areas… physical goals and educational goals. I have my college degree and plenty of certifications but I want to be capable of doing more and helping more people. I have a body that I am content with in many ways but I get bored if I don’t push myself. Those are my two categories and I will break those down. (I am very happy with my “family” and I have no desire to change it aside from the addition of another four-legged friend a few months into 2014.)

But ummm look how cute I am

Physically, I want to push my body despite a significant labral tear in my left shoulder. I want to actually try counting macronutrients and prepping meals, even if it is only for a few weeks or months. I want to increase strength in my legs and back. I want to hold my human flags for longer and perform muscle ups without using any momentum. I want to exercise my core more and start to improve my cardiovascular system by swimming and biking more. I want to return to the rock gym and really improve my grip strength and relative strength. I also want to increase the size of my upper and lower arms, and my chest. Last but not least, I want to maintain stability and prevent injuries (further injuries) in my shoulders. I’ll experiment with different exercise splits and regiments to achieve these goals. I want to also become a more active ISAFIT coach for iSatori and help Hungry & Fit grow so that it reaches more people.

For educational goals, I want to continue my education in scuba diving, swim instruction, and personal training. I hope to become a Level II ASCA Coach. I aim to become a Swim Schools International Teacher Trainer as soon as possible. I want to start diving more and eventually, maybe even in 2014, become a Scuba Schools International Dive Instructor. (I need more specialties and to… dive MORE!) I also am interested in becoming a CPR/First Aid/AED instructor! I love teaching. I know they say those who cannot do, teach. I disagree. And that’s the end of that. Those who can do and want others to do well also… teach. Finally I want to expand on my personal training skills and become a USA Weightlifting Coach, at the very least. I know it is a lot on my plate for 2013/2014 but if I focus and allocate my time and money properly, it is possible. I also want to get my motorcycle license; my permit is covered in dust. That might happen as early as next month.

Learning from a master triathlete swimmer!

In terms of work, I want to make the Swim School of Boulder the cornerstone of the greatest aquatic training center ever! I also want to help the Longmont YMCA grow into an even more necessary part of the community. Obviously, Hungry & Fit is a given. I want to create a Hungry & Fit team that can spread amazing knowledge and motivation to EVERYONE.

Like I said earlier, I will avoid major details and will not even think twice about what I forgot. I could just be content with what I do, but that’s not like me. Life is relatively short and everyone has their own path they want to follow but mine involves learning and spreading that knowledge… always. I will keep you updated on my goals and how I am doing in achieving them but I hope you do too! List some of your goals in the comment section. Let us know areas that you are good at but still want to improve. I respect that. No egos around here. Much love and stay hungry and fit!

Supplements/protein for us to get ready for beast mode

Packing on the weight

Using Olympians as motivation for my own swimming

BONUS KITTY PIC

Nov092013

Jazz Up Your Ramen

Chris has a serious ramen obsession, and I mean with all kinds. Since we don’t have a usual ramen place here in Boulder, we usually go with the packaged stuff. Now I rarely ever eat that packaged stuff, because it’s not the best for you. However, I did get him off the Top Ramen crap and now he eats the stuff that actually gets imported from Japan (a little more expensive, but worth it). Most people who have ramen have just that–just the noodles with hot water. I, however, dare you to jazz it up a little! Make it healthier! There are many ways to do this, but this is how we did it.

Prep Time: 5 minutes
Cooking Time: 20-25 minutes
Serving Size: 2

Finished product…oh so good

Ingredients

2 packets of Sapporo Ichiban ramen
2 tbsp soy sauce
1-2 cups spinach
1/3 block firm tofu
2-3 eggs

Directions

First, fill up a pot with water, about 4 inches of water. Start on high heat, aiming for a boil. Put the soy sauce in the water
Cut up the tofu into squares or thin strips
Wait for it to start boiling, and then put in the tofu
Turn down the heat slightly and let the tofu boil for about 20 or so minutes (I went and took a shower during this time)
Now it’s time to add the spinach or whatever kind of greens you want. Stir them around so they get submerged

Boiling boiling boiling

When you’re two minutes out, go ahead and crack the eggs into the boiling pot
Get out the ramen packets. You can use the flavoring if you want. Put into large bowls so that you have room for all the other fun stuff

Now slowly start to pour the contents of the pot into the bowls, you want to try to get the liquid out first and pour as evenly as you can. Then the other stuff will come plopping out too. And that’s basically it! Make sure to let the ramen sit a little bit so the noodles can expand

Not as appetizing as it tasted, but this is what it might look like when you first pour it

This is a quick meal with carbs, proteins, and fats in it to make it well-rounded. Yes, it’s still ramen from a package, but it certainly didn’t taste or feel that way after jazzing it up. Again, this is just one way of doing it. Next time I might add ground turkey for Chris’, more greens, and play with it! Add nutrients to food to stay hungry and fit!

Chris ended up finishing mine too…no surprises here

BONUS KITTY PIC

The cats FINALLY realized Dovah exists last night. They were so curious and interested they didn’t want to sleep

Nov062013

Welcome to the Family…. Dovah!

Ever since I was a little kid, I wanted a pet snake. There are few animals, if any, that I do not like. I’ve never had a fear of snakes and it’s hard for me to understand how other people do. If they are massive and/or venomous it’s easier to understand, but how can you say someone like Dovah is scary? After years of failing to convince my mother, who is petrified of snakes (not turned to stone), I finally convinced Alana.

After a hunt on Craigslist and some promises that people couldn’t keep (don’t expect anything from Craigslist), we ended up going to our local Petsmart. Petco had a baby ball python but it wasn’t quite as cute as the one at Petsmart. We bought a basic starter kit for desert reptiles, some extra caves and logs for climbing and basking, and some frozen baby mice. (Sorry everyone, I don’t enjoy feeding it but it has to be done.)

We asked if they knew what the snake’s age and gender was but they weren’t sure. They estimated him to be under a year old but since gender testing in snakes is so mean and inhumane, we decided it would be best just not to know and we took him to be a boy. Since we are going to be getting a female dog and we already have a balance of males and females in-house, we decided to keep that ratio.

We had to decide a name for our new buddy and our typical method is think of a character from something “nerdy” that fits well. For a snake, for us, that means anything related to snakes or dragons in mythology, video games, books, etc. I thought of some Japanese words and some Naruto characters, but our quest ended shortly when I suggested a unisex name that was a no-brainer.

Hi!

The Elder Scrolls video (first computer) game series moved into the mainstream this year when Skyrim was released. Most people just didn’t know about the series before this game and really no one knew about it before Morrowind was released for the PC and XBOX. However, Alana and I can both remember playing these games (Arena, Daggerfall, Morrowind, Oblivion, and Skyrim) since we were little. There was also Battlespire, Redguard, and a bunch of mobile games as well, but these were not as good as the major releases. Let me save you from our love for the series for now (It has been a pyramid effect… with Morrowind at the top. They really screwed up with Skyrim, in my opinion… which includes over 800 hours on Morrowind and 400 on Skyrim… before January of 2012.) (Editor’s Note: also check out the soundtrack…Jeremy Soule is brilliant. I actually use his ambient music for my meditations!)

In the world of Tamriel exists the land of Skyrim, which was and is heavily populated by dragons. The native word for dragon in their tongue is dovah. What a perfect name for our little dragon. Dovah. It reminds us of a series that we have been attached to since 1994! A series that we have thousands of hours of gameplay and tens of thousands of more hours of thought. It’s a cute name but a powerful name. It was perfect. He just hasn’t learned it yet.

He likes to hug

So Dovah is a “male” ball python. He is about a year old and weighs a few pounds. Dovah is about two feet tall but you’ll always find him in his cave wrapped in a ball. He is a picky eater and usually misses the pray and ends up snipping at my thumb. We’ll work on developing his senses. Ball pythons can live for up to 30 years and can grow anywhere from 4-5 feet typically, depending on how much you feed them. We will keep him on the small side and far away from the cats. The cats would eat him now but he might have the upper hand in a few years.

I don’t want to say too much now because we don’t know very much about him and haven’t spent a ton of time together, but we will keep you updated! It might seem like a strange thought but becoming more familiar with nature and animals can help you understand new ways to use energy, and energy utilization is a great way to stay hungry and fit!

Cute lil guy

Oct302013

Powell’s Vegetarian Chili

It has been cold in Boulder. I know Chris likes it, but I’m not a huge fan of 30 or 40 degree weather. However, there are remedies to this! Such as hot chocolate…tea…oh and, VEGETARIAN CHILI! We would eat this a lot at home when I lived with my parents and it was always so tasty and gave that perfect sense of warmth and comfort. And I never realized how easy it was to make until I started cooking for my own. This chili lasted us a few nights and for a few lunches, keeping us warm against the turning seasons. This recipe comes from my family. It’s easy, healthy, and vegetarian-friendly.

Prep Time: 15-20 min
Cook Time: 25 minutes

Ingredients

2 garlic cloves
1 large green or red pepper
1 package of mushrooms
1/2 onion
2 tbsp oil
1 28 oz. can crushed tomatoes
1 15 oz. can tomato sauce
1 tbsp paprika or chili powder
1 tsp cumin
2 15 oz. can red kidney beans
1.5 cups zucchini
1 10 oz. package frozen corn
shredded cheddar cheese

Directions

Okay long list of ingredients, but it is super simple. First let’s chop up all the mushrooms, garlic, pepper, onion, and zucchini

Chopped veggieeees

Stir the garlic, peppers, mushrooms, and onions in a deep pot with oil until veggies are tender
Add tomatoes, tomato sauce, paprika, and cumin. Stir it and heat to a boil.

Reduce the heat to low. Then add the beans, corn, and zucchini. Simmer those until the veggies are tender

Add however much cheese you want into the chili and stir until it melts. Serve hot with sprinkled cheese on top!

🙂

We usually have it alongside some cornbread. It always fills me up with a sense of home and happiness. I know I will be making it more as the days get colder. The second day we had it, Chris added some ground turkey into it and it was also delicious! This recipe is incredibly easy, delicious, and healthy. Use this recipe to stay hungry and fit!

BONUS KITTY PIC

Cuddle buddies forever

Oct072013

Chocolate Chip “Cookie Dough” Dip

I have been wanting to try this one for a while since my friend from college, Mary Kate, made a batch and I got to try it. Oh, it is heavenly. I’m not sure if this is the recipe she used, but it’s what I based mine off of. Now this isn’t actually cookie dough, it kind of is more like cannoli cream. Chris isn’t all into sweets, so I knew I had to make this where I could bring it with others to share (bad news bears if I left it all for myself–helloooo tummy ache). So my cousin’s birthday get-together was last night and I decided to trial it then. I made it after we FINALLY caught up with our new obsession, Castle.

^_^

Prep Time: 15 minutes tops
Cooking Time: …none

Ingredients

almost 1/2 cup whipped butter
1/3 cup brown sugar
1 tsp vanilla extract
1 cup mini chocolate chips
7/8 cup powdered sugar
8 oz cream cheese

Directions

Alright. Real simple. Let’s start by heating up a pot and throwing the butter in and then the brown sugar. Whisk it up until it bubbles, then put in the vanilla extract. Take off heat.

Now in a medium-sized bowl, cream together the cream cheese and powdered sugar.

Then add in the butter mixture. Then fold in the chocolate chips.

Finished product with some chocolate-covered pretzel thins

Yeah. It’s really simple. I would suggest serving it with something like pretzels. I tried using graham crackers but it was too sweet. I think the sweet and salty provides a nice balance. It is a sweet treat to enjoy with friends and family. Refrigerate if not using right away. And as always…stay hungry and fit!

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BONUS KITTY PIC

Nymeria loves Castle marathons because she gets great cuddle spots

Oct012013

Our Weekend in Pictures

Sorry for the no-Monday post, but I was busy studying and Chris was busy scuba-diving. I thought I would share the weekend in pictures…enjoy!

Chris getting his scuba certification

Great start to a Saturday…

Visited tons of farms and went pumpkin picking

Little Salvation Army visit…

Obviously visited the Humane Society…

Chris almost took this guy home

Awwwwwwwww

Video games

Castle marathons

Going to the Flatirons Mall and enjoying some Sarku

Grocery shopping

Some home-cooked meals

Study snacks (totally stole this from Chocolate Covered Race Medals)

Not to mention WORKOUTS

Chris surprised me with a 3-course meal from one of our favorite restaurants, Dagabi Cucina

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BONUS KITTY PIC

^.^

Sep192013

How to Use Meditation to Heal

These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss of homes, and devastation. Even for those of us who didn’t get homes damaged, it’s been rough. It takes a toll on you when your city is suffering and people cannot continue with normal life. I definitely find this to be so. It’s easy to get distracted by all the devastation and certainly to get emotionally involved. I teach a Monday Meditation class every week and it was the Monday right after the big flood and I knew we all needed some healing and good energy after everything that has happened and everything that we’ve seen.

End of the day...that used to be a back yard

Colorado flooding

Meditation is one of the best ways to find closure, peace, and to spread good energy throughout yourself and others. Please take 3-10 minutes today and do this for yourself. I promise you will not regret it. Just start slowly. You can be seated or laying down. Get comfortable. Here are some simple steps to healing yourself and others through meditation.

1. Start breathing slowly, feel your chest and stomach–the diaphragm. It has a jellyfish like shape. Now, think about all the muscles that are in that area. If your muscles are contracted or stressed, your diaphragm will be too, and thus, your breathing. It is very important to focus and relax all the muscles of your chest, stomach, pelvis, and even throat. Do this now. Ease off a little more stress from those muscles.

2. Now it’s time to ease the mind. Push all other stress or worries outside of this room and out of your mind. Let go of what should or needs to be done. This time is for you and the time is the present. Silence the mind by turning off your internal dialogue. Just stop talking to yourself about particular thoughts, and instead let the stream of consciousness flow naturally in the background of your mind Take a few moments to visualize anything that is nagging you and imagine it fading away.

3.Let’s start with some sinus breathing. Hold one nostril with your thumb and inhale. Switch and hold the other nostril and let the air out. This is a great way to get focused in your meditation as you are actively participating with your breath. Do this for a minute or so. Now release your nose and let’s start counting the breaths. This is another active form of breathing and is excellent for getting into your practice. Inhale for four counts, hold it at the top for four counts, and exhale for four counts. Repeat this for a minute or so.

4.Great, so now you’re relaxed. Let’s proceed on to the healing part! Gather up all your good energy–your gratitude, your joy, your love, your kindness. Feel all those emotions inside of you and feel that positive energy start to grow. Gather it up like a ball of sunshine and let it spread to the rest of your body. Feel that radiating good energy. Now focus it and send it where you want it to go. Whether that be towards healing yourself, your friends, your family, or even strangers who have lost everything. Send that good energy towards them or yourself, give strength. Focus on that.

5. Lastly, focus on gratitude. Think of a person or thing that you’re absolutely grateful for. Perhaps, sometimes you take them/it for granted, but this is the time to focus on this person or thing. Hold the image of them in your mind and the gratitude in your heart. Feel that good energy flow from the gratitude and allow it to spread. Concentrate on it and be at peace with it.

6. To end, let’s do 3 big dramatic breaths. I want your shoulders to raise up as you take a big inhale and forcefully let out the air, slumping the shoulders. This should come out like a huge sigh. Do this 3 times. It is wonderful stress-relief.

Please take the time to do this, I promise it won’t take more than 10 minutes. Spare the time in order to give yourself a sense of peace and healing through tough times. Use meditation to stay hungry and fit!

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BONUS KITTY PIC

Sajah and Nymeria waiting patiently

Sep152013

Happy 25th Birthday, Chris! (aaand #boulderflood)

This is going to be a joint post, written by the both of us, about Chris’ birthday and the flood that erupted on his very birthday here in our home of Boulder, Colorado. And it isn’t stopping. As I sit here, I’m watching more rain pour down as it has since 8am. We got a few dry days, but now the rain is here for a while. Where to begin? Let’s just start with Chris’ actual birthday. I’ll be writing most of it, and he will pop in here and there for certain things.

6:30am, Thursday, September 12th. Chris is still sleeping in bed, I need be at work by 8, but I want to go to our favorite bakery and surprise him with croissants. It’s been raining for a few days now, started Monday and worked its way until today. It’s still raining now. I slip socks and crocs on and head out. I get to the bakery but I am kind of dumbstruck and don’t know where to park. The entire right side of the street is flooded. Now this is before we had any flood alerts or thought there was a problem. I turned around and parked on the other side of the street. The bakery was open and I wanted to get him croissants! There was a worker outside and I asked him how to get through it, and he said, “I just got my feet wet.” I still looked for a way, but it was useless. Water was pouring from the north and streaming into the streets. I ended up walking through a foot and a half of water and they had no croissants! Wish I had taken a picture.

A now-famous picture taken by someone at the library

So I get back, wake Chris up, wish him happy birthday and give him breakfast. We turn on the news and see that it’s pretty bad all over. Highways buckling, houses flooding, people trapped. We eat breakfast and open presents, all the while he is communicating with his coworkers. (It’s Chris now) I want to thank everyone for all of the awesome gifts. I’ve always been quite spoiled. I received a gift card to Macy’s, Amazon, and AMC cinemas along with $30 cash. I also got some nice Burberry cologne, a handmade snake-like bottle opener, and a handmade Giraffe head cork wine topper. I was upset with Alana for getting me so much. She got me the newest iPad with a case and keyboard attachment. She also got me two hoodies: one sleeveless one from H&M and a Legend of Zelda one from Woot. I can’t say what I like the most but all of the gifts were very thoughtful and will fit in this household nicely. I am excited as always to use the AMC tickets for two free movies for the two of us. Especially since there are a few movies coming out next weekend that I want to see. Thanks again to everyone for the kind wishes whether it was family or friends.

Birthday breakfast!

Back to Alana. The 119 (how I get to work) is flooding and Longmont is bad. Chris and his staff decide to close the shop and he goes to make sure the flood damage is okay. Everyone advises me to stay home, so I do. This is all very new and not exactly sure what to expect. It was nice for Chris to have his birthday off of work, but we felt for everyone suffering. Luckily, our apartment is 3 floors up, and we are on a safer side of town. We didn’t do much that day, played video games and stayed inside.Chris loved being able to do that, since normally we have too much on our plate. We just made sandwiches for lunch and enjoyed the down time.

We get a call around 3pm from one of our good friends who lives a block away. He is driving home from Littleton (highways are an absolute mess) and his wife and kid are at home with a flooded bedroom. We run to get the shop vac and bring it over to their place. They were the lucky ones. The western building of their apartment complex got completely flooded with 2 feet of water. We immediately begin to vacuum the carpet out which is saturated and getting worse. A battle we can’t win against the pelting rain coming at us. By the time our friend gets home, we have already dumped out 32 gallons of water.

Shop vac

Pouring out gallons of water

Kicking up water

We knew we couldn’t suck up all the water so we go outside and decide to dig a trench away from the windows and then use the mud to create a barrier. It was messy, wet work, but it did give some layer of protection.

Those rainboots ended up having holes in them…surprise!

Packing as fast as we can

Flexing, obviously

After we finish up, we wash the mud off in a flooded street. We go inside for a little bit more clean-up. Chris is bummed so many places are closed. I had this elaborate plan for the day, that I would take him out for lunch, that after work we would workout and then surprise him with China Gourmet and a birthday cake. Nope, not gonna happen. However, one of our most favorite places in town was miraculously open. They know us well at Korea House and invited us with open arms. We were soaked, muddy, and tired, and this meal invigorated us. We got a fixed menu with beer, bulgogi, korean soup, soups, salads, and mochi ice cream. Because it was Chris’ birthday and because the chef loves us that much, he served us with a big beautiful plate of some of the most flavorful sushi I’d ever had. He also gave us a large bottle of hot sake and another beer for free. Happy Birthday, right? It was just what we needed to bring our spirits up. We told them if they needed a place to stay (they live in Longmont), that they could always come to us. We left happy and it was pouring harder than ever.

Korean birthday feast

We get back safely, though main streets are flooding. We play some more video games for a while and then we get into bed. Things are only getting worse. Chris passes out, but my stomach is in knots. So before I continue, let me just tell you about the wonderful Twitter #boulderflood. Online news can’t do enough. I have been on the #boulderflood this entire time, getting minute-by-minute updates from news agencies, emergency agencies, and real-life people struggling in the flood. It has been an absolutely amazing resource, I still follow it now. So as I’m lying in bed, reading the #boulderflood hashtag, things start getting worse. The Emerson Gulch has broken and now a 30-foot wall of water is heading straight for the Creek. I know college kids can be drunk and stupid and people reported seeing some near the creek, fooling around. I stress about their lives. About how the death toll might rise. After a few hours, I finally get to sleep, only to dream more about the flood and wake up too much. Here are pictures from the house we house-sat at:

Beginning of the day

End of the day…that used to be a back yard

Friday. Despite only a few hours of sleep, we wake up semi-early. The rain has stopped and light can be seen. We stay inside for a bit and then decide to go venture out with Marga and Michael to see the damage. The “unaccounted-for” toll has risen to around 130. There is a lot of debris everywhere, but things are drying up. Mud is the problem since there were massive mudslides the previous night. I hear Lyons is an island and Longmont is incredibly flooded. The YMCA where I work at is closed. Our old street (we just recently moved) got flooded and now instead of pavement, it is a mud street. Our previous neighbors are carrying buckets of mud-water out of their house. It is all mucked up. We continue on for about 5 miles total, seeing the damage. But we don’t even go to the bad area, we get tired and head back.

Our old street

a parking lot nearby

Goose Creek where I run next to

The creek rose to ridiculously high levels

We end up going to the gym, finding a bit of normalcy in our recently turned-upside down life. After a great shoulder workout (my traps are still sore!), we head back home. More video games. We are happy for the lack of rain. I can even see a star or two. We also watch From Up on Poppy Hill, the newest Miyazaki film. We go to bed around 2am.

Saturday. Another dry morning! Evacuations continue at a much higher rate now. The National Guard is here and you can see and hear the military helicopters going here and there every minute (no exaggeration). Our friend (with the flooded bedroom) invited us to go play frisbee golf as we often do on Saturdays. Sure, why not! Well, half the course had some bad flooding, but that didn’t stop us. Afterwards, we went to Glacier (our favorite ice cream joint here) and Chris finally got his free ice cream (because it’s his birthday). We go back to the apartment for a little bit and then head out to the gym for a good chest workout (yes, my pecs are sore). As the day continues, formidable clouds begin to form. We come back, watch Castle and play video games. And have mac n cheese and ramen for dinner, good comfort food.

And now it’s Sunday. Still raining strong. Flood alerts are back. Road closures are back. Unaccounted-for toll is up to 530 people. Tragic stories on the news. I hope I can get to work tomorrow. And I truly hope everyone stays safe. I wish I could reach out and help more people, but it’s hard to get to most people right now. Chris certainly had a birthday that nobody will forget. I will stay vigilantly attached to the #boulderflood to stay in touch with everyone and all events. Please send good energy this way. And some dry weather. And despite all these horrible events, everyone reaches out to each other to help. That is what is keeping spirits up, when everything else is gone. Stay hungry and fit!