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Jun282013

Facebook: Come Like Us!

Since the conception and foundation of Hungry & Fit, we have worked hard to expand our reach to more and more people through various ways. Although we are nowhere near content with our progress, we are excited to announce that our Facebook page is officially ready to go. It might be rather skeletal and boring but it’s another work in progress.

It’s similar to the Twitter and YouTube accounts that have not quite yet picked up as a result of our lack of effort. The YouTube is one that haunts me everyday since I have been on YouTube for so long. We are currently working with a start up company called NationBuilder in order to tie together all of our branches so that we can manage them together and keep things sync-ed. We also have our Bodyspace accounts on Bodybuilding.com but that’s less of a business related and more of a personal thing. All of this information can be found on our “Nation” page.

Facebook is an international social media entity that is a great way to stay in touch with individuals from all over the world. Although it is not a tool that we have personally used for the past three or four years, I still have my friends on it and have used it to spread the word about Hungry & Fit. So if you are on Facebook, please friend “King Tucci” in order to find out more about Hungry & Fit! Every and all likes towards our page will be appreciated and hopefully returned!

Keep an eye out for our YouTube channel’s latest additions and Facebook page if you are interested in staying hungry and fit!

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Jun132013

THANK YOU, EVERYONE!

Today’s post is going to be short! It’s not because we are feeling tremendously lazy due to the heat and long work days. It’s not because we’ve run out of ideas… we have pages full of ideas that will last us until 2014. It’s simply because we’ve been very much into what we have been doing on our blog at www.hungryandfit.com (this site!) ever since we started last year. In fact, we are becoming continually more enthusiastic about it, as you can tell by the additions and innovations to the website.

Sajah being adorable on a hot summer day

For months, we have been tracking our progress and setting some unofficial goals. Obviously, we don’t make much money off of the blog… we simply love to offer some advice and tell fun stories to people who are interested. While we continue planning to expand upon our free and paid-for services, such as online comprehensive training and free YouTube videos (and MORE), we will keep the blog alive. So let’s get to the main point because I’m speaking without thinking about structure since I’m so happy. Just today, we passed the 1,000 follower mark, whatever that means. We’ve been aiming for it for quite some time and we hope you continue to refer us so that number can grow and the number of people we entertain and educate can expand.

Getting ready for a wedding…Chris the self-proclaimed French hairstylist

Thank you again for all the love and support. And please look on our other pages besides the blog posts. We have some interesting stuff to see and it will continue to get better. Please let us know if there is a topic you would like us to talk about so we can add it to the list!

Stay hungry and fit!

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Jun082013

YOU PICK! H&F Logos

Happy Weekend, our fellow bloggers and followers! This is a post where we leave our fate up to you. Our graphic designer, Amanda Grzymala, has come up with some truly brilliant logos here for us at Hungry and Fit. But there’s a problem…we like them all too much to decide! So we leave it here for our fans, our followers, our fellow bloggers, friends, and family. Pick A, B, or C! Enjoy.

I know, I know–they’re all great. That’s our problem. We figure that enough feedback will help us decide. Sorry for the short post, but you’re helping us out here! As always…stay hungry and fit!

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BONUS KITTY PIC

Jun062013

New Page Added: Giveaways (FREE STUFF)

As some of you might have noticed we have been working to update the website as often as possible. We are trying to expand what we do and can offer. Fit and I constantly donate items to the Salvation Army and other non-profit organizations. We are firm believers in recycling, up-cycling and being generous. While we might not be wealthy individuals in terms of what is in our bank accounts, we have more than enough and are very happy. That is why we have created a new page on the site that can be found under the tab “Giveaways.” Every month, we plan on giving away one or so items. There will never be any monetary requirement. Anyone with access to the internet and this website is eligible to try to win.

Some months we might just have you leave a comment on the Giveaways page to be eligible in the drawing and some times we might require you to compete for the prize by sending in a story or video. Again, these are completely free and all we will require is your mailing address so we can send it to you! These are going to be internationally available so all of our viewers that live thousands of miles away can enter as well. The shipping and handling is on us!

For our first giveaway, we are going with something simple but very important during these Summer months in the Northern Hemisphere where we are. This month we will be giving away three pairs of Moosejaw Sunglasses with heavy UV protection. They are unisex, red and light-weight glasses. All you have to do is enter a comment at the bottom of the giveaways page in between today and the last day of June to be eligible. We will throw everyone’s names into a hat and randomly pick three. We’ll contact you, you’ll send us your address and you’ll have a brand new pair of awesome sunglasses. Remember to protect your skin, eyes, and even lips from harmful UV rays. Proper protection is all a part of staying hungry and fit!

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Jun042013

H&F’s Friends: BaliAsli (On Etsy)

We love Etsy and, although neither one of us has the skills to create any crafts or goods to sell on the site, we window-shop and admire everyone else’s talent. A few days ago, a new Etsy shop opened in Boulder, CO and it already offers some tremendous products. April has brought tremendous talent across the world from Bali and has made authentic and handmade crafts available for everyone online. The store currently has seven products available. These include various dolls and candles. The dolls are all crocheted and of the highest quality. We personally are purchasing the bear for our nieces. (Shh… don’t tell them.) The other dolls are durable and well-sized with great attention to detail.

The other products are eco soy hand carved candles. These candles are made to order and the best part is that you can request what scent you want. The carvings are of bears, owls, and a beautiful flower from Southeast Asia, if I’m not mistaken. All of the products that are currently available are low in stock so hurry to guarantee one for yourself. If you don’t make it in time, you have nothing to worry about because April’s talents allow her to recreate her projects to order. The shop’s motto is “With love we create and share” and that is exactly what they are doing here. They are creating goods full of love with their hands and sharing them to the rest of the community, no matter how far away.

As you know we already declared Gammianne’s Attic as our friend and BaliAsli is our second friend from Etsy alone. So again, please keep an eye on this new shop so you can have the first look and chance to buy April’s newest products before they get too popular! And if you’re looking for one of the bears, you’re going to have to wait in line because we want one first!

For more information and amazing gift ideas for children (nieces, nephews, grandchildren) and adults (grandparents, aunts, uncles, coworkers, parents) please follow this link or check our friend’s page for more information.

The beautiful family of BaliAsli!

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May252013

Exciting Changes and Renovations

Some of you might have noticed while some of you may not have. We hope that you have because recently we have been putting more time into Hungry & Fit’s website to make it better. You might have noticed the overall change in format, addition of colors, change of fonts and some new options on the home page. We have also added many pages that are somewhat lacking but will be getting filled out in the near future.

The about page is obviously the same for now and has very short bios about our family. The credentials page is a professional page for our business partners and interested clients that want to see what makes us worth their time and money. The giveaways page is a new feature where we give one or more new prizes away every month. Sometimes, it will be to random individuals and sometimes we will offer contests. Check now to see the contest to get Moosejaw red sunglasses. They are really nice and comfortable and have great UV protection.

H&F’s Friends has links and information to all of our business partners and favorite places. Hungry & Fit Nation has links to all of our other social media outlets and services including Bodyspace, YouTube, Twitter, and many more to come in the future including NationBuilder. Our Services includes all of our free and paid for online and live services that we offer. This includes online personal training and consultations, in person training and boot camps, and also our dog walking and sitting services. Testimonials are a professional page similar to credentials that will help those interested in our services see who and how we have helped people in the past in our time in the industry. Finally, The Gallery is a collection of all of our favorite pictures that sums up who Hungry and Fit really are. Some include us, some include animals, food, fitness and a whole mix of everything we love. Please feel free to stop by any of our new pages and show some support. If you’re interested in our services, email us at hungryandfit@gmail.com or just keep reading our free blog posts to stay hungry and fit!

May152013

H&F’s Friends: Gammiannes Attic

We always appreciate local and individual businesses… especially those who recycle and upcycle goods of all kinds. (Upcycling is converting useless waste products into new and useful products that people can enjoy once again.) In the suburbs of New York City, lives a kind soul with a love for helping people and art projects.

Gammianne has collected vintage goods throughout the years and has recently opened an Etsy shop in order to make them available to people who are either looking for those unique decorations to complete their homes or for a one of a kind gift for that special someone. With over 1,500 Facebook likes, 210 Twitter followers, 1100 Etsy followers and 447 admirers it seems obvious that the attic is a popular destination. With 120 sales and 161/161 (100%) positive feedback, it also seems that the attic is an ethical and reliable business. Having opened in January of 2011, Gammianne has provided great customer care for over two years without a single complaint.

Gammiannes Attic is the perfect example of a secondary or tertiary job and small home business that can help support our economy by keeping forgotten items from collecting dust forever. Every piece is unique and has a great story that she describes in as much detail as possible. Once the product is ordered, Gammianne will typically add other free merchandise without even telling you. It is quite a nice surprise and who doesn’t like good surprises?

The reason we appreciate Gammiannes Attic so much is the support she shows for other Etsy shop owners. Gammianne acts like a mother and mentor to so many young artists and craftspeople just starting out with their sales. We have received countless recommendations from art to candles to incense to soaps and more. She is the epitome of a friend and caring business partner and you won’t even know about the favor she is doing for you until your sales start increasing out of nowhere.

For all of these reasons, Hungry & Fit are proud and excited to announce Gammiannes Attic as their friend. For more information or for unique vintage goods please visit http://www.etsy.com/shop/gammiannes. Recycling, upcycling and helping others are all a part of being hungry and fit!

Mar242013

The Invasion of MMORPGs

Nerd alert post–no cooking or working out in this one. What is a MMORPG? It is a massively-multiplayer online role-playing game. Think World of Warcraft–the most popular and successful of them all. There have always been some: EVE, EverQuest, and so on. But now, big companies and big game lines have really started throwing themselves into this genre. Don’t get me wrong, I used to play WoW a lot, it’s a lot of fun, but my feelings start to get mixed once my beloved game series get involved.

This post is inspired by my playing Skyrim yesterday. I love the Elder Scrolls series, with them choosing different homelands of each of the playable races and being able to experience each one. Skyrim, which is pretty much all snow, is for the Nords. I usually either play as a Khajiit or a Wood Elf. I started thinking how cool it would be when Elder Scrolls finally got to their homelands. The desert land of the Khajiits with endless sand, or the forest-cities of the Wood Elves. How awesome it would be to explore it, especially now with such improved graphics and the ever-present attention to detail Bethesda offers.

My Elder Scrolls V: Skyrim character

And then I remember. Oh yeah, they’re making an MMO. That might mean that there will never be another Elder Scrolls game after that. And that kinda breaks my heart. I know they’re trying to make it as Elder Scrolls-y as possible, but it will still be an MMO. It will never be the same. I find myself wishing that they would choose not to jump on the bandwagon and instead, work on Elder Scrolls VI. Perhaps they still will, but that will be a lot to take on.

Star Wars: The Old Republic by BioWare (probably in competition with Bethesda for my favorite company ever) jumped at a huge MMO project like this as well. Of course I was excited–one of my most favorite series by one of my most favorite companies, it had to be good. And while I do enjoy playing SWTOR, it’s just not the same as Knights of the Old Republic. I would much rather have another single-player sequel to that amazing series with all its tough choices, exploration, and story than the impressive huge universe BioWare created. But KOTOR is a lot smaller than the Elder Scrolls games, so I doubt there will be another since TOR is out.

I’m not sure why MMOs are trending so much–perhaps because of the big money gains, the success, and fame? World of Warcraft certainly made its mark on gaming history and will continue to do so. But just because it was wildly successful doesn’t mean that every big awesome gaming company needs to do it. For me, the Elder Scrolls series is truly unique and I love the worlds they create, the attention to detail, and the openness of gameplay that is hard to recreate in an MMO. I hope the MMO format doesn’t kill it, but it probably will.

What are your feelings about the increasing number of MMOs? Cheers!

Feb022013

It’s Time to Listen to Pocahontas

I think we’ve got our philosophies wrong in the world. And sadly, it is most of the world now. There was a time where beliefs of nature and the world reigned in some parts of the globe, but global expansionism and global economy has changed that. I know it’s Disney. I know. But, I can’t help but think how right Disney’s Pocahontas is, every time I hear “Colors of the Wind.” I know you’re thinking, “Alana, I can’t believe you’re actually writing about this right now.” Well, probably some of you can believe it and are shaking your heads and sighing.

Yes, it’s Disney, but listen to some of the lyrics. If more of us thought this way, it could change the world into a more beautiful place. I know it’s Disney, but there’s some real truth and grit in it. Just look over the lyrics.

You think I’m an ignorant savage
And you’ve been so many places
I guess it must be so
But still I cannot see
If the savage one is me
How can there be so much that you don’t know?
You don’t know …

You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name

You think the only people who are people
Are the people who look and think like you
But if you walk the footsteps of a stranger
You’ll learn things you never knew you never knew

Have you ever heard the wolf cry to the blue corn moon
Or asked the grinning bobcat why he grinned?
Can you sing with all the voices of the mountains?
Can you paint with all the colors of the wind?
Can you paint with all the colors of the wind?

Come run the hidden pine trails of the forest
Come taste the sunsweet berries of the Earth
Come roll in all the riches all around you
And for once, never wonder what they’re worth

The rainstorm and the river are my brothers
The heron and the otter are my friends
And we are all connected to each other
In a circle, in a hoop that never ends

How high will the sycamore grow?
If you cut it down, then you’ll never know
And you’ll never hear the wolf cry to the blue corn moon

For whether we are white or copper skinned
We need to sing with all the voices of the mountains
We need to paint with all the colors of the wind

You can own the Earth and still
All you’ll own is Earth until
You can paint with all the colors of the wind

I think we all ought to take a page of Disney’s Pocahontas’ book. Step back to realize the beauty that we all live in and give back to the earth more. Don’t see everything in monetary value or dollar bills. After all, how can we let green pieces of paper rule our lives? Step back and love what’s around you.

Peace, Love, and Pocahontas

: Sunbathing

Jan312013

Follow Us!

Drum roll please…Hungry and Fit now has a Twitter and a YouTube. Yes, this isn’t an exciting post…at all, but we try to keep you updated with what’s going on with us in accordance to this blog. Both are pretty easy to access…twitter.com/hungryandfit and youtube.com/hungryandfit. Pretty simple, no?

We will be updating it as regularly as we can, probably more so the Twitter than the YouTube, but the YouTube already has some cute kitten videos up on there! So you can follow us (our twitter handle is now on the left side of the blog page) and subscribe to the YouTube channel.

For the Twitter page, we will be updating it with workout tips, eating/cooking tips, and lifestyle guides. Much similar as to what you see us posting here, but in very short condensed form!

For the YouTube page, we will be putting up videos of kittens (duh), workouts, home cooking, and more! It will be well worth it to keep an eye out as we will keep them to a shortened length.