Happy St Patrick’s Day!
Top o’ the mornin’ to ya! Yesterday we had the privilege of celebrating one of our favorite Americanized and distorted holidays. This year we were lucky enough to have it […]
Category Archives: Food
Post-Workout Protein Oatmeal
So I came back from my workout at an odd time, around 11 in the morning. Hmm, I want something to sustain me for a bit, and smoothies never do. […]
Grandma Powell’s Iowa Casserole
I prompted my Grandma, who lives in Iowa, for a recipe called “Iowa Surprise.” However, she returned with a delicious, simple, very Iowan casserole recipe. I was definitely game to […]
Peanut Butter Oat Bars
This is such an easy delicious recipe. Mary Kate sent this recipe to me–I altered it a little bit and boy is it goooooood. And it’s such an easy recipe, I whipped it up extremely fast. […]
Using Other Cultures: Being Smart with Food
I’m going to draw upon two cultures to make up a smart food philosophy. They can either be put together or separately, whichever you choose. I simply think it is […]
Alana’s Almost-Tropical Smoothie
Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break […]
Restaurant Rave: Mediterranean Market
This place is one of our most favorite places to go. It’s cheap, it’s filling, it’s delicious. Chris frequents it constantly during the work week and we usually hit it up every […]
Get Your Smoothie On: Inta Juice
This weekend, on the way home from a fun triathlon, we stopped at Inta Juice, craving something light, but nutritious and filling. And we got our fill! Inta Juice is a healthier […]
Getting Creative With Tofu
If you’re a vegetarian or you just like it, tofu is a big part of the diet. Usually, we just cube it and put it into the dish with whatever […]
Decadent Chocolate Peanut Clusters
If you’re not an idiot like me, this recipe is so easy. Just wait and watch. The taste to ease ratio is OUT OF THIS WORLD! I originally saw the recipe on […]
hungry and fit 