chickpea curry 1

Easy Chickpea Curry

Watch out, another “Indian” recipe! This time from Martha Stewart (ha!). Though nobody would venture to say Martha Stewart is Indian, I also think nobody would say she’s a poor cook. She’s legendary. I’ve wanted to involve more chickpeas in my diet for a while, but laziness prevented me from actually looking up recipes and finding ways to use them. Sure, I could use them in salads, but what about cooked recipes? I did a quick search and came up with Martha Stewart’s EASY chickpea curry. Like really easy. Like just throw spices and cook chickpeas together easy.

I altered Martha’s recipe into my own easy chickpea curry that would fit my needs and–more importantly–my ingredients. This recipe is a great whip-up-at-home-quickly-after-work dish when you don’t have a lot of time but would like to have something tasty and nutritious. I felt great about eating it! And curry is a heavy word for this dish, it’s really just stewing chickpeas in spices and liquid. Let’s get cooking. 

chickpea curry 1
chickpea curry chickpea curry 2 chickpea curry 3 chickpea curry 4 chickpea curry 5

Easy Chickpea Curry
Serves 2
A very fast way to enjoy a nutritious chickpea curry.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. 1/2 onion
  2. 1/2 tbsp olive oil
  3. 2 garlic cloves
  4. 1/4 tsp cinnamon
  5. 1 can 15oz chickpeas, drained
  6. 1/2 tsp curry powder
  7. 1.5 tbsp ketchup
  8. 1/2 tsp salt
  9. a few grinds of pepper
  10. 1 cup water
  11. 1/2 lemon
Instructions
  1. Dice onions and mince garlic.
  2. Heat oil over medium heat and add onion. Cook until browned at the edges. Don't forget to stir!
  3. Add garlic, curry powder, and cinnamon and stir into the onion until fragrant.
  4. Add chickpeas, ketchup, salt, and pepper. Stir.
  5. Add 1 cup of water and bring to a boil. Then lower to a simmer and cover. Let simmer for 20 minutes.
  6. Uncover and cook at medium heat until liquid reduces a bit. Don't let it get dry!
  7. Squeeze lemon juice over and serve with a starch.
Adapted from Martha Stewart
Adapted from Martha Stewart
hungry and fit https://hungryandfit.com/
A few steps, but all really easy. I mean, the hardest part is probably cutting that onion and not crying about it. The first time I tried it, I dried it out a little bit too much so make sure you don’t leave it on high heat for too long at the very end. This chickpea curry recipe definitely has the ability to be played with. Add different vegetables, stewing liquid, and finishing garnishes. Cooking doesn’t just have to be a necessity–it can be fun! Make it your recipe. And as always, stay hungry and fit!

Question of the Day: What is your favorite use of chickpeas?

BONUS PUPPY PIC

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