Tag Archives: eating

5 Healthy Snacks to Have at Home

Here at the Hungry & Fit household, we know that what you put in your pantry is what you will put in your stomach. That’s why we typically don’t stock junk in the house. However, we are HUNGRY and Fit, and let me tell you, I get hungry very often. So, instead of yelling hangrily at Hungry, we always have a healthy stock of snacks at home. We go through lots of different snacks, but here are some of our favorites:

Snacks for the whole family!

Snacks for the whole family!

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The Top 3 Vegan Food Trends in 2017

2017 has been an exciting year for vegan food. Here are some of this year’s hottest vegan food trends.

  1. Protein-centric foods

As part of a wider food trend, much of the focus on healthy eating has been on high-protein foods. Proponents argue that high-protein foods keep you fuller for longer, meaning there is less chance of snacking on unhealthy foods between meals. Some of this year’s hottest vegan ingredients include:

  • Amaranth – Similar to quinoa, amaranth is a much smaller seed. However, this tiny seed is packed with nutrients including iron, B vitamins, and magnesium. Just one standard cup of cooked amaranth contains seven grams of protein.
  • Tempeh – Another trending ingredient in 2017 is tempeh which is a fermented form of soy. One standard cup of cooked tempeh contains up to twelve grams of protein, as well as being high in probiotics, making it a great alternative to yogurt.
  • Edamame – Edamame is full of protein, fiber and other nutrients. One standard cup of cooked edamame contains up to seventeen grams of protein! It can be eaten in its natural state or roasted to make a great alternative to chips!

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LA’s Best Burger and Fries? (Humble Potato Review)

It’s a very dangerous game at play when you declare that your goal is to go out to eat every week at a different place. Why? Because temptation. Desire. Lust, if you will. While fighting off all of those primal feelings, and avoiding ordering our favorite pizza, we ventured into areas surrounding Culver City to find new eateries. Why? Maybe we were feeling adventurous or maybe we thought we’d been slacking as food bloggers. Either way… this happened.

Stumble to Humble. I can’t remember how this happened. I think we were wandering around Washington, knowing that it is full of amazing eateries. While Humble Potato wasn’t on our list before, despite a very chilly meal there, it is now. Why? Because they have the best burger and fries in LA. But don’t take my word for it; we want you to go and tell us if you think we’re out of our minds. (We already know that we are!)

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The Perfect Breakfast

An egg on toast. It’s so beautiful, yet so simple. It has a certain elegance that is hard to explain, but it’s something nearly everyone can enjoy. Still, there are a few ways to treat it that make it even better… so here is a simple recipe for the dish below, which may very well be, your greatest breakfast discovery.

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Our Weekend in Pics

We went to our first Galaxy game!

We went to our first Galaxy game!

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Association of Food Bloggers: Recipe Feature

Another blogger reached out to tell us how inspirational it was to see us continue to post well into our fifth year of blogging. (We started H&F in August 2012.) When we started as a personal blog, we had no idea where we’d end up, but we’ve probably excelled more in the Hungry part of Hungry & Fit. Sure, you might have seen Hungry’s personal trainer showcase for an international publication, but who knew people loved our cooking (or baking) more than our training?!?

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