Aug102015

Oatmeal Protein “Cookies”

Don’t you just feel like baking sometimes? The spur of creativity churning in the belly alongside the yearning to eat something delicious? I hear you and I hear that calling. Baking oftentimes contains buttery sugary goodness–but it doesn’t have to! If I don’t adhere to my normal 5:30am wake-up call, sometimes I feel rushed in the morning. That’s why when I saw The Buttercream‘s recipe, I was inspired to create my own oatmeal protein cookies to shove down my gullet in the morning (or any time of day). This recipe is ridiculously easy and the only sugar involved is from the honey! Healthy, quick, and delicious–three words that are wonderful together.

Aug072015

Wellness in the Workplace

Working at a desk for hours, let alone a full day, can be more exhausting than a hard training session. It’s mentally draining as feelings of stiffness and soreness creep through your body. Movement is life. You think of water and air, two of the most essential components for life and how they effortlessly move through the most difficult and dangerous locations.

Aug062015

Wiki Poki Review

As someone who grew up in the diner capital of the world, there’s some confusion when entering a restaurant that only serves one thing. Luckily, Wiki Poki also has miso soup. When you find an eatery that specializes in one particular delicacy, the execution of the dish has to be nearly flawless or success is unattainable. Just look at the fresh seafood that Wiki Poki uses to create their amazingly healthy and delicious containers of love. You walk in and out in no time with only $10 less than you entered with just a few minutes before. Secretly, I don’t want to write this glowing review because it will only lead to more traffic here and I want to keep it all to myself.

Post-workout goodness

Aug052015

Home Leg Workout (No Equipment Necessary)

This post should really be called “How to Achieve a 4-Minute Wall Sit” because that’s what my goal is. You’ll remember from our Summer Fitness Goals, that I have several body weight goals. One of them is to–as you may have predicted–achieve a wall sit for four minutes. Now, four minutes doesn’t sound like a lot, but you plomp your behind and a wall and see how long you last. This workout is designed to be high rep low weight to achieve muscle endurance. My poor legs need to build up muscle endurance to stay put for four minutes straight! I’m sweatin’ just thinking about it! So whether you’re trying to achieve a 4-minute wall sit or just want a home leg workout, this is for you!

1. Wall sit. As long as possible. I bet this was a shocker. Hold a wall sit for as long as you can before your legs give out. Make sure your legs are absolutely parallel to the ground and you aren’t leaning on your legs. Look like a chair!

Aug042015

Our Weekend in Pics

Hungry got featured in Barbell Brigade’s newsletter!

Aug032015

DIY Home Gym with Household Items

This post is brought to you by our friends at Modernize.com–we love their awesome tricks and ideas!

If you don’t want to shell out the big bucks when it comes to working out, all you need to do is get resourceful. Sure, sometimes it’s nice to use an elaborate machine or a treadmill with a TV screen—but you certainly don’t need thousands of dollars worth of equipment to stay in tip-top shape. In fact, some of your best workout tools may already be lying around your house. Here are just some of the home gym ideas and inspiration from Modernize.

Jul312015

Our Last Week or So in Pics

Our past few weeks included good food

Jul302015

Summer Outdoor Workout Tips

Our friends at Grape-Nuts are always thinking about movement and health–and how they can power us through the day. As you know, we love Grape-Nuts and have since we were little. With summer beating down on us, here are a few tips from Grape-Nuts that we heartily agree with to keep you working out through the heat!

Jul292015

Hungry & Fit Food Truck Event!

This is monumental. When we created Hungry & Fit in July 2012, we didn’t expect it to go much further than a “hobby blog,” documenting our cross-country moves and life changes. We knew that we would use it as a platform for personal training (KING Physical Performance, which I started in 2007, turned into Hungry & Fit LLC) and while our goal was to help people become happier and healthier, we never expected it to come this far, with such a small team at an extremely low cost, but enough of that!

Jul282015

Setting Realistic Goals

If you read this post, you’ll know that I am working on some goals for this summer. I really wanted to ignite my fitness drive back up so I decided to plan out some goals to give me more motivation on working out every day. The goals are mostly body weight goals. Two goals, however, stood out a little bit: running 3 casual miles and being able to touch my toes. Along with my other goals, they just didn’t make sense. Just because they’ve been longtime goals, I wanted to throw them in my mix of body weight goals (which aren’t easy, mind you). However, with my busy work schedule and all my home hobbies and chores, I was stressing to fit everything in in one week.