Nov242018

4 Tips to Rowing for Health and Fitness

If you’re looking to get into great shape, rowing offers a full body workout that gets you closer to achieving your goals. Rowing is an effective cardio exercise that not only promotes weight loss but also tones your muscles and increases your endurance. You can burn as many as 600 calories per hour by working out on a rowing machine. Combine this fun exercise with a healthy diet and you’ll soon be delighted by the results.

Getting a sturdy rowing machine isn’t as complicated as you’d imagine: simply check Body Trained and scroll through a variety of rowing machine reviews to find one that suits you.

Nov222018

Whole Wheat Pumpkin Banana Bread

You guessed it. MORE PUMPKIN. Winter isn’t here yet, so that means it’s still pumpkin’s spotlight! I had extra pumpkin leftover from those whole wheat pumpkin chocolate chip cookies so I searched for another healthy-ish recipe. I found the perfect one at Well Plated for Whole Wheat Pumpkin Banana Bread. I also had two very ripe bananas just asking to be baked. And guess what, it was a natural pairing. This is a great recipe if you want to contribute something healthy to the Thanksgiving table. It’s fall-like because it has pumpkin and is sure to be a popular dessert!

This recipe uses little sugar, not much butter–I was surprised by how healthy it was. I changed a few things from the original recipes (such as taking out the nuts), but it still ended up great. The thing that makes this recipe take a little longer is that for best results, you should wrap it in plastic wrap and let it sit in the fridge for a few hours or even overnight! And beware, the texture is very pumpkin-y just in case you’re not into that.

Nov202018

5 Tips to Buying Medical Supplies

To some of us, obtaining medical supplies is a way for us to stay healthy and function normally. These medical supplies include walkers, wheelchairs, oxygen tanks, diabetes supplies, and other products. Thankfully, we now live in the times where access to these products has become a lot easier. In fact, you can even easily buy these medical supplies online. But for that exact same reason as well, it can be worrying to buy online because there are supplies that cannot guarantee a good product. So when it comes to buying medical supplies – whether they are second-hand or not – it is necessary that you are wise about it.

Nov192018

Black Friday Tricks and Tips

Tis the time of the year to start buying presents for your family, friends, etc, if you do that sort of thing! We’re sure some of you are already finished shopping, while many others don’t plan on starting until it is too late to have everything shipped in time. This weekend is generally seen as one of the best to shop, at least when it comes to prices. There are countless sales for Black Friday and we recommended taking advantage of this for a few reasons: 1) you might save some money in the process and 2) it will help you get your shopping done now and alleviate some stress in the upcoming weeks.

Nov152018

The 1,000,000th Reader

August 14th, 2012. The first blog post ever published on Hungry & Fit back when it was a wordpress.com site. Now, or rather for quite some time we’ve been wordpress.org; it was a requirement when we started to monetize the blog. As some of you may know, we thought of the blog on our cross-country trip from New York to Boulder, Colorado. We stopped in Mason City, Iowa for a week or so along the way. At the time, it was just the two of us, but the pack, or pride, has grown since then. Hungry & Fit has also grown.

Nov142018

Pre Workout Routine: 5 Things to Do Before You Workout

There are certain things you can do before your workout to make it easier and more successful. Here is an outline of a pre workout routine to get you started.

Did you know that less than 5% of adults in the United States perform the recommend 30 minutes of exercise or physical activity every day? That translates to only one-third of U.S. adults getting the amount of physical activity recommended each week.

Many people complain that their workouts make them feel poor or tired rather than energized, as exercising should. The root cause of this disconnect may stem from their pre-workout routine.

Learn what to do before a workout to maximize your chance of feeling empowered rather than drained. Check out the 5 simple steps below and start to enjoy working out.

Nov112018

Building Hamstrings

We don’t often repost content from other sources, but sometimes, we come across an article that is presented in a manner that we find very easy to digest. While we’d never heard of Stack as a media source before, every week, I receive newsletters from the American Swimming Coaches Association, with important articles relevant to swimming. Sometimes, I don’t even read through them, but this headline caught my eye: 4 Simple Ways to Build Stronger, More Resilient Hamstrings.

Nov102018

Happy Birthday, Noke!

First and foremost, you’ve probably noticed a lack of content lately! You’d think that the lead up to the holiday season would be packed with important content, and that would be our intention, but we’ve been extremely busy and haven’t had the opportunity to write. Well, Fit has been writing two books, actually. She is going through her fourth revision of her first major novel, but also taking part in a November writing program (NaNoWriMo) where you write a novel within the month. Hungry is taking his fourth course in his program, on his way to his Masters degree. Both of us are working our full-time jobs as well, and taking care of the babies.

Speaking of which, Noke turned five years old on Thursday, November 8th. Originally adopted on Valentine’s Day in 2014, we’ve always celebrated her birthday based on the date of birth that the shelter estimated. We generally don’t invite a bunch of people over for a party, or bring her to play Laser Tag, but we do a little bit more than your average family. It doesn’t take much to get her excited, and you could certainly make a point that this is more about giving us a good time than her. Either way, she really enjoys it and has a major sensory overload when we celebrate.

Oct312018

7 Tips for Studying and Traveling Abroad

Studying abroad is an exciting experience for students from the United States. During your studies and travels, you’ll experience a new culture and may possibly benefit from unexpected opportunities.

Still, international experiences can be overwhelming for some. One of the most important things that you can do to prepare for your big trip is to start a travel fund. This is a luxury expense that you contribute to after stashing away money for emergencies and retirement. Use a separate FIDC insured savings account to distance yourself from your travel bankroll and keep it safe.

Start saving early, and make deposits often. Furthermore, don’t wait to start saving until you’ve made all your plans. Once you’ve done this, you can adjust your savings so that your travel nest egg is on target by the time you leave for your trip.

The following sections reveal 7 more insightful and fun tips to prepare you for an overseas learning adventure.

Oct302018

Fit’s Favorite Blogs

The blogging community is a wonderful, supportive community. We started six years ago (wow!) and boy has it changed since. Back then, there weren’t many “social media influencers” and Instagram was barely a thing. It was much easier for bloggers because the market wasn’t flooded with them. People blog as a full-time gig now and they have to work hard to stay on top of things like SEO, market changes, and outreach. But still, it’s mostly a great community where bloggers support one another. For better or for worse, Hungry & Fit is still around to throw food and workouts at you. We wanted to take a moment and share with you blogs that inspired us to blog and also ones we have recently followed. Some are food blogs, some are health blogs, some are somewhere in between like us.