Jun042013

H&F’s Friends: BaliAsli (On Etsy)

We love Etsy and, although neither one of us has the skills to create any crafts or goods to sell on the site, we window-shop and admire everyone else’s talent. A few days ago, a new Etsy shop opened in Boulder, CO and it already offers some tremendous products. April has brought tremendous talent across the world from Bali and has made authentic and handmade crafts available for everyone online. The store currently has seven products available. These include various dolls and candles. The dolls are all crocheted and of the highest quality. We personally are purchasing the bear for our nieces. (Shh… don’t tell them.) The other dolls are durable and well-sized with great attention to detail.

The other products are eco soy hand carved candles. These candles are made to order and the best part is that you can request what scent you want. The carvings are of bears, owls, and a beautiful flower from Southeast Asia, if I’m not mistaken. All of the products that are currently available are low in stock so hurry to guarantee one for yourself. If you don’t make it in time, you have nothing to worry about because April’s talents allow her to recreate her projects to order. The shop’s motto is “With love we create and share” and that is exactly what they are doing here. They are creating goods full of love with their hands and sharing them to the rest of the community, no matter how far away.

As you know we already declared Gammianne’s Attic as our friend and BaliAsli is our second friend from Etsy alone. So again, please keep an eye on this new shop so you can have the first look and chance to buy April’s newest products before they get too popular! And if you’re looking for one of the bears, you’re going to have to wait in line because we want one first!

For more information and amazing gift ideas for children (nieces, nephews, grandchildren) and adults (grandparents, aunts, uncles, coworkers, parents) please follow this link or check our friend’s page for more information.

The beautiful family of BaliAsli!

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Jun032013

Taking Over Comic Con 2013 (Denver, CO)

I want to avoid making this painfully long so if you want an in-depth review of the roughly five hours we spent at the event, read my biography in a few decades. I’m only saying this because I could talk about those five hours forever. I know we didn’t spend much time there but we made it count and it was completely worth it so let me tell you how we ended up at DCC and how it went.

Months and months ago, the great Stan Lee, inventor of Marvel Comics and most of its iconic characters, announced that he would make his return to Comic Con after a near twenty year hiatus this year in Denver. They published an article about it in the Boulder Weekly and I immediately told Fit. She had never attended a convention, especially one of this scale, so we decided it had to be done. Unfortunately, we had planned to attend a wedding in Santa Monica months in advance to that so we knew we wouldn’t be able to take off of work for Friday and Saturday… bummer. We settled for Sunday and I bought tickets in person at Guiry’s in Boulder at a discounted rate. I bought two one day passes for Sunday.

Months pass and we don’t put any thought into the event or what we should wear. Saturday night rolls around and costume-less, we decided to wear our aprons that we use in the house. Alana was a makeshift fit and cooking Wonder Woman while I was the same version of Captain America, with a Sonic the Hedgehog hat that has ears. It cost us no time and no money but we figured no one would even pay attention to us but oh were we wrong.

Excited!

Before leaving

We drive to Denver and pass a line that stretches for half a mile. Ten minutes after parking we end up at the back of that line and wait for the doors to open around 9:30 a.m. Almost everyone there is so nice and accepting of one another. The only people I don’t like are the bullies that make fun of other people. And we don’t tolerate bullying so there was none of that, but rather lots of positive reinforcement, high fives, and pictures. I will say that we got our money’s worth in people watching alone. The cosplays and costumes were top notch and I loved how passionate everyone was. We tried figuring out everyone’s costume and did a really good job. We even helped some clueless people by eavesdropping. Our first picture came when I ran into none other than the hero of Hyrule, Link. He was sporting his red fire tunic and the Master Sword. Link is super fit so I had to take a picture with him.

Link!

While the line was moving, the most unexpected thing happened. A photojournalist asked for our picture. We obliged and posed… little did we know, this would happen about 14 more times throughout the day. We never expected to be so popular but vendors, exhibitors, staff, photojournalists, bloggers, and attendees asked for our picture. One young woman who was with her friends even asked for a picture with us. Not just of us. We said yes and gave our regular pose every single time. I would love to see those 15 pictures especially the one with our fan because it was so random. Either people loved the idea that we were wearing aprons and it was creative or they thought we were fit and somewhat sexy.

Hungry and Fit! Our pose

Once we got inside we headed upstairs for the main hall. By doing this, we ended up missing a bunch of the panels and presentations we wanted to attend, such as the spotlight on Wil Wheaton and Felicia Day. What can you do? We don’t regret our choice because we had our most fun upstairs. When we ended up looking for the panels, gaming rooms, main events, and what not we ended up just wasting energy and getting frustrated. The easiest way to do this is just explain what is in our pictures since they highlight the best parts of the day.

Celebs

Here is Fit posing with Han Solo trapped in carbonite. Damn you, Lando, for selling him out to Vader and Boba Fett. This was a part of the Far Away Creations area where a group of Star Wars fans provided models and replicas of the original trilogy. Lots of fun.

After trekking through some aisles of vendors and trying our hardest not to spend every penny, we decided that we could each have one big purchase. Fit decided quickly that she wanted a picture with Chewbacca. Thus we paid Peter Mayhew for a picture with our camera and he autographed a photo of Fit’s choice. She chose a scene where Chewy and Han are wielding their bowcaster and blaster pistol. Epic. He was huge. He was as tall as us while sitting down and his hands were enormous. She also ran into a Storm Trooper with an awesome voice box and a Jawa.

Alana with Peter Mayhew (who played Chewbacca) –she can’t contain her happiness here

NEVER LETTING THIS GO

“Move along, move along”

Now it was my turn to decide. William Shatner, George Takei, Felicia Day, and Wil Wheaton were all tempting individuals to meet and take a picture with but my decision was a no brainer. I wanted to meet and take a picture with Kelly Hu. I had a massive crush on her when I was a teenager. She starred in The Scorpion King, X-Men, and voiced Visas in KOTOR II. For some reason, she had no line while all of the others were absolutely packed all day long. Her picture proceeds went to Much Love, a charity for animals. She was super nice and was happy to talk to us about everything from shopping on Amazon to our pets and more. Here’s the picture.

Kelly Hu and I

After that I got caught by Umbrella Corp because I was infected by a zombie. Their vehicle was awesome.

Here I am spying on someone’s crafts hoping to get some ideas for a friend. Secret agent style.

This is a co-worker’s ex-boyfriend showing why he was the coolest guy in the room. He’s a self-taught lightsaber master but he had a hard time actually talking into the mic. The crowd loved it though so good for him.

Gandalf! Literally hunted him down the whole time and finally found him

Fit met Gandalf and he let us pass.

Buff chicas. She actually made that armor!

Fit’s favorite costume of the day was Commander Shepard from Mass Effect.

Hungry’s favorite costume of the day was a Hello Kitty samurai. He let me hold his war banner.

Hungry and Fit! Our pose

Here we are on stage finally getting a picture of us together after fifteen other people took them first.

Fit found a bantha to cuddle up next to. It looked like a baby.

Hungry found a sausage for lunch while Fit had a pear salad. We spent a bunch on bad food there but it was expected and we didn’t mind.

I know my brother (Kai) would’ve loved to play this (I’m Gonna Wreck It!)

Fix It Felix Jr. does exist! We didn’t get to play.

I could go on and on but I don’t want to bore you too much so we’ll leave it here and keep you updated the next time Hungry and Fit attend an event!

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Jun022013

Fit’s Favorite Spot: Yogurtland (Los Angeles, CA)

For the past few years or so, frozen yogurt has started to trend and is now a craze. I am certainly not separate from this craze–I love it too! It’s refreshing, delicious, and cheap! If you go to the right place, of course… And that leads me to Yogurtland. It is always a must-stop when I visit home in California (as there are none nearby in Boulder, CO). They call themselves “the land of endless yogurt possibilities,” and it is so true.

You can find yogurt places everywhere, we even have a favorite here in Boulder. But for me, Yogurtland tops them all. Why? Many reasons. First, let’s start with the incredible flavor selection: there’s always something for everyone, whether you feel like chocolate, tart, fruit, or any of the crazy flavors they come up with. When we were there, they were doing some “travel the world” mission to get different flavors from all over the world. They always have the best. And ENDLESS toppings too.

Second, they put real ingredients in their yogurt. If you get pistachio yogurt, there’s pistachio in there. They do it with real milk and use seasonal fruit. It always leaves you feeling refreshed and happy, unlike other places that will make you feel bloated and a little off. Third, they make sure to stock your yogurt up with all the probiotics you need, leaving you with a healthy gut and a happy belly with their deliciousness. And another big one, the price. You go to a lot of these yogurt places (one near our college comes to mind) and they are crazy expensive. Sometimes it’s just not worth it. But not at Yogurtland! 35 cents per ounce. Guaranteed for a delicious, healthy (depending on toppings), cheap treat.

My latest cup

This is a raving review of this place. I have loved this franchise since I first had it and no other yogurt place could ever stand beside it. I used to be a Pinkberry person, but never again. My favorite combo is tart with some other fruit flavors (acai if they have it) and I put toppings like mochi, lots of fruit, and sometimes yogurt chips (redundant, I know) on as well. I’ve turned on lots of family and friends to this place and it’s always worth the trip to Little Little Tokyo (not in Downtown LA, but in Westwood). If you have one in your state, make the trip there and go to froyo heaven.

A California sunset

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Jun012013

Enter into Beast Mode: Spartacus Workout

Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with each other sometimes and sometimes I will put my unfortunate clients through it. Chris knew about this before Men’s Health even did. He’s been doing it forever. Depending on how many rounds you do, this workout takes no longer than 30 minutes. It is a fat-burning, muscle-burning, lean-making workout. Don’t miss out on this one! You can find its original site here.

There are 10 stations. 1 minute per station. 15s rest for transition. 2 minute break at the end of each circuit. 2-3 circuits. One minute may not sound like a lengthy bit of time, but once you’re in the circuit, pushing yourself through the muscle-ripping exercises, it seems more like an hour. Let’s get started. Grab dumbbells that are manageable for 15-20 reps. Don’t go too heavy or you’ll die.

1. Goblet squat. Grab a dumbbell and hold it like a goblet and then do proper squats.

2. Mountain climbers. Get in a tripod position on your hands and toes and bring each foot for ward towards your head and then back, and rotate.

3. Single-arm dumbbell swing. Grab a dumbbell and get into a crouched position but keep the shoulders back and look forward. With one arm, swing the dumbbell above your head, straightening your body as you do so. Bring it back down and switch arms.

4. T-pushup. This one is almost always a killer. Get into a pushup position with your arms straight, using the dumbbells as pushup grips. Do a pushup and then turn your body sideways and lift the dumbbell up as if you’re doing as side plank. Then do the other side.

5. Lunge jumps. Just what it sounds like. Hold a dumbbell and jump between lunges.

6. Dumbbell row. Bent slightly forward with both dumbbells in hand and row towards yourself.

7. Dumbbell side lunge and touch. Lunge to the side with your dumbbells and touch the floor with them.

8. Pushup-position row. Get into a pushup position using the dumbbells as grips again. This time, don’t do a pushup. Instead, row with each dumbbell towards yourself.

9. Dumbbell lunge and rotation. Lunge forward with a dumbbell and twist to the left. Lunge with the other leg, twist to the right. Repeat.

10. Squat press. Perform a squat with two dumbbells in hands and at the top of your squat, do a shoulder press.

All images from Menshealth.com

And that’s ten. Remember, 1 minute each with only 15s rest for transition. Try for 2-3 circuits. Remember to take 2 minute rest in between, so that your muscles can perform adequately the next round. This is a BEASTLY workout, and all you need are dumbbells. This can be done anywhere! No excuses! The perfect workout to stay hungry and fit!

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BONUS KITTY PIC

Up close and personal with Nymeria

May312013

Hungry Eats… Ramen (Little Tokyo, Los Angeles)

If you read the title you know that there are a lot of good things going on so this has to end well. Hungry’s favorite soup and potentially his favorite food is ramen. Most of you are probably thinking why would Hungry love ramen; it’s not good for you and it’s disgusting. That’s what a lot of people I know say until I get them some real ramen. Ramen is a type of noodle popular in Asian cultures such as Japan and Korea.

You can find it in American supermarkets made by Maruchan and Top Ramen for anywhere from 15-25 cents a package. It’s almost completely nutritionally void or negative with dead calories and large amounts of sodium and abundant processing. But I love it. Ever since my sister ate ramen in high school, I have loved it. Luckily, I live a generally healthy lifestyle so I do not feel guilty or see the negative effects of eating it, even in excess, but you need to be careful consuming these supermarket brands (but the real stuff is okay!). BUT this all is going to be saved for another time because I didn’t mean to say this much about ramen. This is a restaurant review for Men Oh Tokushima Ramen in Little Tokyo, Los Angeles.

Little Tokyo (you can see Fit on the left corner!)

Daikokuya is the most popular ramen spot in Japangeles. It is always packed and it was very busy when we went with our party of 6. We decided to pass it up and continue to Men Oh because of reviews on Yelp. It is not in the main drag of Little Tokyo and is hidden in a strip mall so it can be hard to find. You need to find it. The 6 of us (Fit’s family and family friend) walked in the Sunday night before Memorial Day. It was empty but by the time we left it was completely full although it is small. The menu is tiny but I can assure you that nearly everything is amazing since we had nearly everything. Everything we had was amazing so we figure everything is just as good.

The Menu

The atmosphere mimics a perfect, small ramen shop but not ramen stop. It was very clean and cute. The staff was organized, kind, professional and efficient. The food was ridiculously filling, delicious and cheap as dirt. It also was much healthier than your store-brand ramen. Their theme is ramen influenced by Tokushima Prefecture on the smallest of Japan’s 4 major islands, Shikoku Island. The industry here is based on raising pork so the ramen has broth heavily flavored by pork bones and filled with pork meat. We got 4 of their 3 ramen dishes available (custom) and all were nearly flawless. I was the only one with great ramen experience but even people having it for the first time were as thrilled as I was.

Awesome painting

My dish

Fit’s dish (without meat or pork broth)

I can’t say much more than this is the perfect spot. You get a cheap, delicious, and filling meal that is quickly served by an efficient and kind wait staff in a clean and enjoyable environment. We will go back whenever we can and bring whoever we can. Michelin might not give this place a star, but I certainly do. And that says a lot. Really. Hungry approved. More to come about my obsession and history with ramen in the future!

Hungry & Fit chowing down

Double-fisting…finishing everybody else’s broths

May302013

Hungry’s Movie Reviews: Star Trek Into Darkness

Either one of us could have and wanted to write this movie review, but our hectic schedule recently it fell onto my shoulders. With that being said, I am pleased and almost even honored to be able to review this movie. I have seen all of the previous Star Trek feature films in the franchise although I remember some better than others. I have seen most of the original series, nearly all of The Next Generation, most of Deep Space Nine, all of Voyager, and nearly none of Enterprise. I have attended some minor conventions but I do not consider myself a Trekkie.

Honestly, I was usually forced or felt obligated to be so involved in the Star Trek universe because my father and brother were such large fans. I believe that my brother knows more about Star Trek than nearly anyone but all of those hours I spent watching him play every Star Trek video game led to my own absurd knowledge on the subject. That is why I feel that I am a capable critic for this movie. I am objective because I never loved the series but I am knowledgeable because of my vast experience in the field.

Alana loves the team that created 2009’s Star Trek because they also brought her Lost. She is a huge fan of the first movie and was far more excited than I was about this sequel. The first point I would like to make is that the soundtrack is stellar. It utilizes themes from previous movies and television shows but remasters them. This brings about a very nice nostalgic atmosphere for fans old and new. The soundtrack also fit the context of the movie perfectly and was honestly what I feel was the most successful element of the movie. Special effects, makeup, costumes, and sets were all very streamlined and stylized compared to what was offered decades ago. It accomplished this effect, for me, without diverging too far from being authentic.

The original crew returned and continued to provide solid performances. Zachary Quinto was phenomenal. Chris Pine was good. Simon Pegg provided great comic relief. JJ Abrams was successful in many ways and it is reflected by critic reviews, box office numbers, and some fanboys’ feelings.

Here is my only qualm and it is a major spoiler so please do not continue if you are a Star Trek fan who is familiar with the back story… the WAY back story. Cumberbatch was perfect as Harrison but he is not Kahn. He did not live up to Ricardo Moltoban’s performance in what is widely seen as the best film of the series. They completely ignored the back story and history of the most prominent individual villain in Star Trek, period. Luckily, it did not take away from the context of the movie that Abram’s built. All of these successes, mixed with solid plot twists supported by a misleading trailer, make Star Trek Into Darkness as one of the most entertaining entries in the series. I would rank it in my top 5 all time of the 12 total choices. Off the top of my head, my list would look as follows.

1. The Wrath of Kahn – The greatest villain in the series creates the Enterprise’s greatest challenge.

2. A Voyage Home – Childhood memories and a comedic self-reflecting take make this one enjoyable.

3. First Contact – A powerful race tries to assimilate humanity as TNG crew fights back.

4. Star Trek – The series reboot provides fresh faces and style as Star Trek “enters pop-culture.”

5. Star Trek Into Darkness – Arguably the greatest back to back delivery, depending on how you feel about The Search for Spock.

6. A Search for Spock – Nimoy’s directorial debut takes Star Trek further outside its box and ties together two great films.

7-12. Final Frontier and Undiscovered Country were enjoyable as a child but were not more than that. Generations fail to capitalize on its title’s concept. Nemesis loses fans as it fails to achieve blockbuster status. Insurrection is nothing more than a bright mess. The Motion Picture bores all with its symbolic and body-less villain.

We may go back and watch the classics again because it’s been so long and Alana hasn’t seen them all but from my memory that is how the list stands. Whether you’re a movie fan, a Trekkie, someone like me, or just someone looking for a good time, I highly recommend you go out to theaters and watch Star Trek Into Darkness.

May292013

The Best Fast-Food Burgers: In-N-Out

Do I really need to do a review on this? I don’t think so. Most people–even East Coasters–know that this is some of the best fast food you can get. But who doesn’t like a good drool? It’s mostly just on the West Coast right now, though it is slowly expanding. There’s even one in Texas. The In-N-Out company is picky about meat standards which is why (according to a news source), they haven’t landed in Colorado just quite yet. No, this review comes from my sunny home state, California.

Family gathering at In-N-Out (from left to right, relations of Fit): Brother, Fit, Uncle, Hungry, Father

Family gathering (from left to right, relations of Fit): Brother, Fit, Uncle, Hungry, Father

In-N-Out beats most fast food places because they do one thing right: they make it fresh. They cut the fries right in front of you and there’s no freezing of the food either. The beef is free of any fillers or preservatives and the veggies are fresh. They know quality. It may take longer, or cost more (even though it’s not expensive), but they have loyal customers all-over who can’t wait to sink their teeth into another burger. They also have incredible milkshakes. We like the black and white (aka chocolate and vanilla). It’s the perfect thickness and creamy with real ice cream.

Alana, you’re a vegetarian, how can you be talking about In-N-Out burgers! Well, now I will lead you to their not-so-secret Secret Menu. So instead of a burger with meat, I will get the “Grilled Cheese,” “animal-style” and, of course, a batch of their delicious fries. I can never finish all the fries, but Hungry and my brother are always there to help. Hungry likes to get the biggest you can get 4×4–4 patties, 4 slices of cheese. Ridiculous, right? Somehow, my brother always fails to tell us the WHOLE secret menu and we end up missing something. But it’s okay, Kai, we still love you.

My Grilled Cheese

If you’re in ANY state that In-N-Out resides in (CA, UT, TX, AZ, NV), you better go get some of their delicious food. And you should probably do a workout before-hand so you can rev your appetite and stay hungry and fit!

May252013

Exciting Changes and Renovations

Some of you might have noticed while some of you may not have. We hope that you have because recently we have been putting more time into Hungry & Fit’s website to make it better. You might have noticed the overall change in format, addition of colors, change of fonts and some new options on the home page. We have also added many pages that are somewhat lacking but will be getting filled out in the near future.

The about page is obviously the same for now and has very short bios about our family. The credentials page is a professional page for our business partners and interested clients that want to see what makes us worth their time and money. The giveaways page is a new feature where we give one or more new prizes away every month. Sometimes, it will be to random individuals and sometimes we will offer contests. Check now to see the contest to get Moosejaw red sunglasses. They are really nice and comfortable and have great UV protection.

H&F’s Friends has links and information to all of our business partners and favorite places. Hungry & Fit Nation has links to all of our other social media outlets and services including Bodyspace, YouTube, Twitter, and many more to come in the future including NationBuilder. Our Services includes all of our free and paid for online and live services that we offer. This includes online personal training and consultations, in person training and boot camps, and also our dog walking and sitting services. Testimonials are a professional page similar to credentials that will help those interested in our services see who and how we have helped people in the past in our time in the industry. Finally, The Gallery is a collection of all of our favorite pictures that sums up who Hungry and Fit really are. Some include us, some include animals, food, fitness and a whole mix of everything we love. Please feel free to stop by any of our new pages and show some support. If you’re interested in our services, email us at hungryandfit@gmail.com or just keep reading our free blog posts to stay hungry and fit!

May242013

The Japanese Taco Masters: Sunny Blue (Santa Monica, California)

During my time in school in South Korea, I found it very challenging to maintain my daily caloric intake of 10,000-12,000. One reason is the food is extremely healthy and calorically low. The second is that the servings are tiny compared to those in the United States. Finally, so much of the food is extremely spicy and very painful for me to eat because of my geographic tongue. The result was I first found out how to say, write, and read wrappers for food. The first words I learned were beef, chicken, tuna and spicy/hot.

I learned how to read the wrappers on a portable food called kimbap, or gimbap, or however you spell or say it. The g and k sound in Korean is one of the tricky ones to learn how to differentiate between when you learn the language. It’s pronounced kimbap, if you’re American. I lived on these… I mean I must have had at least 6-12 a day and they were not of the highest quality. They were typically from 7-11 or a local market similar to 7-11 depending on where I was. We had one of these markets in our residence hall on campus so I got all the ones I could from there. Typically, I would have the not spicy tuna with mayo. It gave me the protein I needed, wasn’t spicy, and had some extra calories from the mayo. It was good, it made me happy and it only led to me losing 30 pounds in Korea as opposed to maybe 40. That’s another story I’ll cover in the future when I talk about my fitness journey and goals. So why did I bother to tell you all this history… well this is why.

Tuna

On Main Street in Santa Monica, you can find an amazing little food shop called Sunny Blue. Fit and I went there the first week they opened a few years ago and it was dead every day. The female owner, Keiko, was nearly the only one working there but we frequented it every day during that week in Samo. Why? Because they served omusubi, or onigiri, or rice balls. These are the Japanese twin of my kimbaps and I was thrilled to find it. They are VERY similar and this location does not lack quality control and creating great flavor profiles. They make all of their omusubi fresh for you. The ingredients are prepared earlier but they are assembled to order, and freshly seasoned in the process.

Over the past few years, they have gotten much more popular and now when we visit, the line is out the door. We are thrilled that they have seen such growth and success because they deserve it for their devotion to their craft. They also serve some traditional Japanese sodas, shrimp chips, and frozen yogurt. When we got the froyo when they first opened, it wasn’t quite the quality of YogurtLand nor did it match their level of omusubi, so we’ve never tried their froyo again. Nevertheless, Sunny Blue is a must stop-by food location in Los Angeles, and the brilliance is you can eat one whenever. I don’t care how full you are from lunch, each rice ball is a snack sized treat that can find its way to your stomach.

From our most recent trip, yesterday, the menu has expanded to include daily specials and a long list of classic selections. Popular choices include: miso mushroom, hijike shitaki, tuna mayo, tokyo tori, curry chicken, miso beef, and more. Those are our favorites because of the lack of spice, but richness of other flavors. They are reasonably priced in the range of $2.50-$5.00 depending on what you get. I’ve actually never seen one for more than $4.50 so $3-4 is a more accurate range for the normal menu. PLUS, now they sell very cute t-shirts! Sunny Blue is a hungry and fit favorite. We even learned to make it ourselves so when we depart Santa Monica, we can somewhat resemble the deliciousness. It tastes delicious, is light on the wallet, and can definitely help you stay hungry and fit!

Tuna

May212013

Back to the Basics: How to Cook an Artichoke

Ridiculously simple post? Yes, but I find it necessary. The first time I approached an artichoke, I had no idea how to do it! It’s an intimidating vegetable with thorns to boot! So if you know how to cook an artichoke, pass this one over. You can go read about how to cook kale instead. Artichokes bring back good memories for me: sitting with my before-birth friend and her family eating a cooked artichoke with garlic butter. Memories like that always make the food taste better.

My cooking method for artichokes is to boil them. It’s actually easy peasy, so let’s start. I’m not going to even put an ingredients list because all you need is…ARTICHOKE.

Directions

1. Wash the artichoke by pouring water over it

2. Cut the stem off, leaving 1 inch there.

3. Cut off an inch of the tip of the artichoke

Isn’t it purdy?

4. Pull off the leaves at the bottom, the very rough ones that you wouldn’t want to eat.

5. Take some scissors (or if you want to make your life awful, you can use a knife, yikes) and cut off the little thorns on the tips of the artichoke “leaves”

6. Bring a pot of water to a boil and dunk that bad boy in there. Leave it in there for 25-30 minutes. You could always put salt on it here or even drop a clove of garlic in the water while it boils

7. Carefully take out the artichoke and let it cool so you can eat it!

8. While it’s cooling, why not make some melted garlic butter to dip it in? Just put a bit of butter in a bowl with some garlic and heat over stove or microwave. Or you could use hummus, salsa, any kind of dip you enjoy.

So I have this steaming vegetable, how do I eat it? Great question, imaginary friend. Once it’s cool enough to handle, simply pull the leaves off the body and drag your bottom teeth down it to get the “meat” off it. But don’t forget to dip it in your dip first! It can also be enjoyed just by itself. Once you get the meat off the leaf, put the discard (the hard part of the leaf) into another bowl (for garbage). Feel free to eat the artichoke heart at the end in the middle! Sounds like a sacrifice ritual–and those always turn out well! Eating artichokes is a great way to stay hungry and fit! Cheers!