Jul262013

How to Choose the Right Dentist for Your Kids

Having the right dentist for your children is important. Choosing a dentist for your child is like choosing a doctor; taking the time to research your options to decide on a specialist is the best way to make sure everybody has a good experience.

If your child is reaching the age where it’s time to start seeing the dentist regularly, or you’ve moved to a new area and find a new dentist for your kids, you likely understand how stressful it can be finding a new dentist. It isn’t a process to be rushed, however, because if you don’t get the right dentist for your child, there could be problems down the road. Check out these tips on how you can find a good dentist for your kids.

Ask for Recommendations

One of the best ways to find a dentist for your kids is to ask friends and family for recommendations. You likely have some family friends with kids that are going to the dentist, so asking them which dentist they go to and whether they like the services is a good way to find a dentist.

If you’re moving to a new city, you can ask your current dentist for recommendations or referrals to a new dentist. Even if you’re moving to some far away city like Olathe, your dentist might have a recommendation for a Kansas City cosmetic dentist that he or she knows through conferences or conventions. If you like your child’s current dentist, this can be a great way to find a new dentist because you’ll be getting a valued opinion on a new dentist.

Find Out Policies

If your child has trouble going to the dentist, you likely know the nightmare that it can be whenever a checkup is required. Before settling on a dentist, check out certain policies that relate to your situation to see if the dentist is a good fit for you and your child. For example, if your child is too scared to sit in the chair by his or her self, see if you’ll be allowed to go back there to hold hands. Some dentists might have a policy against parents doing this, which is why it’s important to check policies before making a decision.

On the flip side, some dentists might require the parents to be in the back room. Whatever the situation is, make sure you double check the relevant policies so you can find a dentist that fits your and your child’s needs.

Check the Accreditation

This should be a no-brainer for parents searching for a dentist for their kids, but sometimes it’s often overlooked. Check to see if the potential dentist you’re considering is accredited with the American Academy of Pediatric Dentistry. This is the most respected accreditation for child dentists, so make sure that the dentist has this accreditation before agreeing to any sort of agreement. All it takes is a simple question to find out if the dentist is accredited.

Image credit: http://www.bcdentalcare.ca

Jul252013

A Beautiful Summer Beach Wedding (First to Get Married)

This is going to be a very happy post because it was a very happy day for everyone. One of (probably my absolute best, top 2 ^_^) my very close friends recently got married to a great guy. Memorial Day Weekend 2013, Laura and Tim Johnson were married in a beautiful ceremony at the nicest church in Santa Monica, CA.

Woohoo!

First, Laura went to college and met Tim. Then when we went back to LA, we visited them at Pepperdine University and went out for Thai food. We didn’t get to hang out much but Tim seemed like a really nice guy and we got along pretty well. So, I was actually happy for Laura, which is saying a lot because she’s kind of family. (A slightly younger little sister) Later, she tells us they’re engaged and we get the save the date. Excited! We buy our plane tickets for Memorial Day Weekend and then it’s the big day out of nowhere. Here comes the good part!

Before we got there

Getting ready for wedding…Chris the self-proclaimed French hairstylist

Alana and I show up LATE to the ceremony. That’s right. We show up after the bride and have to slip into the church through a side door. Felt horrible but who wants a boring wedding? I don’t think it ruined anything and Laura seemed so into it (and nervous) that she probably didn’t even see. Too many important people there anyway. It was a short and enjoyable traditional ceremony. The priest was very funny and made the boring parts really fun.

Yay!

It was just great seeing Laura and Tim up there. Stuff happened… and then they kissed! We cheered, they left, everyone left, we left. Then, we decide to go to the spot for the reception in a limo bus with her family and closest friends. Alana and I talked to her parents in the bus and they remembered who I was. Her mom has such a great memory and is the sweetest lady ever. Laura’s dad is super nice too. Then, when we get to Casa del Mar (nicest hotel in Santa Monica, great restaurant) we find out that the reception doesn’t start for 4 hours! Oops, we didn’t do our homework. So then we slip out the back door and make our way to Bay Cities for lunch. I texted Laura and Tim to see if they wanted any but it seems like they were too busy so no Bay Cities for them!

Leaving for the RECEPTION this time

Finally we come back for the reception and it was top-notch. Casa del Mar and the host families did not disappoint. The cocktail hour included a free open bar, SUSHI, oysters, sliders, and more. You can see the pictures, including one where Alana tried her first oyster off the shell. Then we all got moved inside and we were seated at Table #2, which had all couples that were basically all from Pepperdine. The only person I know besides those 4 already mentioned was Evi, the maid of honor. I never got the chance to say hi but she made an awesome speech, along with the best man, all the parents, etc. Really heart-felt and nice warm reception. The food was all amazing, especially the filet mignon. On to the entertainment.

Cocktail hour

NEVER AGAIN

Drool…

Alana’s stuffed veggie plate

Beautiful table

They hired a very talented band of all kinds of musicians and vocalists that covered tons of songs. We went from Motown to hip hop to country to GREECE! There was a Greek-Armenian (I think) artist who was hilarious. He had such great charisma and energy and we could tell that everyone that could understand him was loving it. So we were loving it too. They danced traditional Greek dances to traditional songs and we watched. Alana was jealous that she wasn’t Greek. It was a great mix of a traditional American and Greek wedding. Everyone had a great time and we left a little early because we were getting a ride home from Alana’s generous father around midnight (what, are we in high school?). The best part of the night for me was getting to give Laura and Tim a good bear hug and get a picture with the bride. I snuck in and out while they had ten free seconds in between events and songs. I barely made it but I’m glad I did and I’m super happy for them.

Band

Greek/Armenian singer

Father/Daughter

GREEK DANCE

Hopefully we get a chance to visit them in their new home soon! Congrats you two and we better have reunions in Jersey, LA, and everywhere else! Cant’ say enough about that day and wish everyone could have been there! Good luck Laura and Tim. We’re here for you if you need anything! The big picture is that if you are really close and care about certain people then you can just see them after years and it’s like you never missed a day without seeing them. One of Alana’s clients who is an absolutely lovely lady told us that yesterday and it’s so true. Always be there for those good friends because having those extra support systems can mean the world to people. Loving your real family and friends can give you the support to stay hungry and fit!

(P.S. – I haven’t seen any of the Twilight series movies, nor do I plan on seeing them anytime soon. However, Laura and Tim’s first dance was to Christina Perri’s “A Thousand Years” and that was my favorite part of the night. Love that song)

Bride & Groom

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Jul242013

5-Minute Protein Pancakes

So I’m still prepping for contest, so I’m upping my protein and lowering carbs somewhat. It’s about two hours before my second workout (just cardio) and my tummy is rumbling. Hmmm…what to eat? I don’t want to eat any straight-up carbs (during this LAST week of contest, I’ll get my carbohydrate grams from other sources like veggies and shakes) like cereal or oatmeal, I don’t feel like having tunafish or a salad, but I could always use more protein. Hmm…oh yes–protein pancakes! I had played around with a recipe before, didn’t quite get it how I wanted it, so I used this recipe and altered it a bit to fit my needs. It’s extremely easy and filled me up without feeling sluggish.

Oooooh yes!

Jul232013

Hungry’s Movie Reviews: Disney’s The Lone Ranger (2013)

Johnny Depp. Jerry Bruckheimer. Hans Zimmer. Disney. $225 Million Budget. 149 minutes.

Pirates of the Caribbean in the Wild West.

None of my movie reviews are the same. I always pick something different to talk about before reaching my closing remarks that summarize what I felt and what I thought. In discussing Pacific Rim, a movie I saw the same day, I spoke very little of the director and nothing of the actors and actresses. I didn’t mention anything about that movie’s huge budget. This review is clearly different.

Pirates of the Caribbean was brilliant, whether you liked it or not. It is loved by people of all ages, it has grossed billions of dollars throughout its four films (fifth coming) and all of Disney’s “merchandise.” It was driven by one of Johnny Depp’s most influential characters. So why has The Lone Ranger received such poor reviews and had such a hard time in the box office? Simply put, it’s not as good as pirates.

The sad thing is that I can’t really tell you what makes The Lone Ranger worse than Pirates aside from the fact that The Curse of the Black Pearl has been followed up by three more movies to strengthen the story set in the first film. I can honestly say I think that it’s impossible for us to see three more Lone Ranger films from Disney, Johnny Depp, Armie Hammer, Hans Zimmer, and Jerry Bruckheimer. Nevertheless, let’s appreciate this movie for what it is and can be instead of what it’s not.

The highlights are clear to us. Johnny Depp’s performance as Tonto and Hans Zimmer’s soundtrack stand out against everything else. The movie discusses strong themes such as the importance of family, the greed of American corporations (funny, eh? I love Disney), the corruption of the government, a sense of true justice, and the ability to forgive individuals for what they’ve done. That last one doesn’t quite make it all the way to the end of the film. I also enjoyed the way the story was told, through the older Tanto talking to the young boy that represented the “American Dream.” Finally, I was laughing a lot and that is a good sign, plain and simple.

Here are the downsides: It was too long! There were a handful of scenes that just didn’t contribute to the plot or character development significantly enough to justify the amount of the time that they took. And I really do try to justify extra scenes going to the point of reaching into my super imaginative part of my brain to do so. The casting was not great. Many of the main performers were convincing but some just didn’t do it for me. It also had a Disney feeling but a few scenes made the movie a little bit too gory for young audiences. I wouldn’t mind but most parents would prefer to not let their child see a man cut out another man’s heart and eat it. Even if they didn’t show it directly, it is easy to see what was going on at that point.

The bottom line: For a prominent series in American pop culture to which I have no personal history or relationship with, the unstoppable team of Disney, Bruckheimer, Depp, and Zimmer brought us a slightly too long Wild West version of Pirates that might not have the magic of their first series, but still portrays important messages in American history while generally entertaining the audience through its sense of hope and outrageous stunts. Even if the movie under-performs and Disney cannot afford a sequel, I would be pleased to see what a second movie could deliver. The Lone Ranger gets a hungry thumbs up!

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Jul222013

Gym Reviews: Ironhouse Gym (Mason City, IA)

This product is a result of the work of the worker and not the place they are working. A true talent can create without any tools or resources because they make everything work by themselves. But some nice equipment and a great working environment can really help maximize those results sometimes! In Northern Iowa, about two hours from Des Moines and Minneapolis, lies Mason City, the home of the Music Man. It’s a large town with a small population but it has one of the best gyms in the country that no one knows about. Welcome to Ironhouse Gym.

Outside of the building

It is what you would expect due to the name. A small building made of sheet metal that absorbs the extreme temperatures and weather conditions of Northern Iowa, but you would never know that while inside because of the great temperature control. I’m not one who cares how hot or cold it is where I workout but it’s nice for other people who have those needs. Another major perk is that the facility is open 24 hours a day, 7 days a week. If you’re a member and you have a keycard, then you can key in whenever you want. This is the kind of place I would love to have to myself at 2:00 a.m. although all of our workouts were mid-morning. The three days we were there it certainly wasn’t busy during those normally peak times, but it wasn’t empty either. All kinds of people were working out, but no one that unnecessarily threw weights and stacks around. They actually are pretty strict with behavior, which I can appreciate. If you’re deadlifting twice your body weight and need to drop it, okay I get it. Lately however, guys at our gym in Boulder (big guys) have been tossing the 35s on flat chest press like they were lifting 140s. Oh well.

Speaking of equipment, Ironhouse has it all. I don’t want to tell you what they have because it’s like a spoiler in a good story. However, I will say that the dumbbells do not go very heavy. I think the heaviest were in the 120-140 lb range. I would expect up to 200 in such a great place but that’s fine! There are plenty of other ways to get your heavy lift on here. Full and half racks, roman chairs, captain chairs, wide chest press, elevated stand for back exercises, standing shrug machine, tons of plate loaded stuff, lots of cable and stack based machines, every bench you need, places for pullups and dips, tons of cardio equipment, and more and more and more.

I was like a kid in a candy shop. I wanted to do something on every machine because no place in Boulder has anything like this. The only gym I have found in Colorado that can compare so far is Armbrust Pro Gym where Phil Heath trains. The amount of cable based machines with stacks is ridiculous. They have nearly 5 machines just for triceps in that section alone. It’s absurd and everything is this bright firehouse red, which is awesome. I want to go back!

The dressing rooms are modest and the lockers are on the floor. There are no showers but who needs those anyway. There is also a supplement and apparel store attached to the gym that is open during normal business hours. They have great deals on great supplements and I bought this awesome tank the second that I saw it. They also have an honor-based mini-store in the gym itself for when the store is closed. If you need a pre, intra, or post workout you can grab it out of the mini-fridge and throw some cash in the cash box if you’re an honest man or woman. You can buy belts, lifting straps and other gear too if you need it. They have everything you NEED and a ton of stuff you WANT.

We did a push day, lower body day, and a pull day while we were there and it was a blast. Check out the website or leave a comment if you have any questions but if you need the best gym in Northern Iowa and maybe even a greater area around that, Ironhouse Gym in Mason City, Iowa is your place. Bring one to Boulder! Bring one everywhere! Very nice employees, awesome facilities, great products, and the best equipment makes Ironhouse Gym an easy place to help you stay hungry and fit!

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Jul212013

Izakaya Den: Denver’s Best Sushi (Hungry’s Food Reviews)

This review is long overdue considering the fact that we went to Izakaya Den back in November. These lists of posts really stack up and we try hard to get them out but it’s not easy! So here you are… a review of what we have so far found to be the HIGHEST QUALITY SUSHI in Colorado. When we went, Sushi Den was closed for construction. Sushi Den is supposedly the more expensive and higher quality of the two but they are one in the same according to what we have heard.

Here are the many positives and few negatives of our trip to Izakaya Den. The restaurant is in one of the most quaint and quiet communities in Denver. There are not neighborhoods like this in New York City and it’s nice to have such an escape in another busy city. The restaurant itself is pleasant looking on the outside and there is plenty of parking in the suburban-like neighborhood. We did go for a late lunch on a Holiday weekend with Fit’s parents so it was very empty, which meant quick service and the opportunity to explore. There were five of us in total and we were seated in a beautiful sun-room with plenty of table space.

Seating areas

Nice bathroom

The service was again very quick and polite. It was months ago but I can’t think of a single complaint aside from the fact that the waiter was somewhat of a know-it-all and tried giving ME a lesson about sushi. Jiro… of course. Random Caucasian college student from Colorado… no thanks, no offense. The lunch menu was actually not very expensive even though the restaurant is known to be somewhat pricey. For the quality of food, the price was absolutely right.

We had a vegetarian, two spicy food lovers, myself, and someone with very specific and limited dietary needs. Everyone thought their meal was delicious, made them feel great, and most were full. (Me… not so much.) Plus, the bill was reasonable. Instead of talking too much about the food, I will say that everything was VERY good. No major complaints. You can look at the pictures. Oh, and obviously I am picky about eel quality but this was worthy of no complaints and just praise. Everything from the sushi rolls to sashimi to appetizers and dishes were all great. On top of that, the restaurant is spacious, exceptionally decorated and capable of entertaining every group. Whether its large groups, families, couples, or people who want to go to a bar… they have it. Izakaya Den earns our highest quality food stamp for the Denver area in Asian foods. That doesn’t make it our favorite, but it’s so damn good. Feast your eyes on these pictures. We will let you know how Sushi Den is when Alana passes her NASM exam (she doesn’t know about this… well now she does).

Edamame

Tuna sashimi salad

Beautiful sushi

Unagi

Mackerel

Lobster ramen

Tuna sashimi

Visit Izakaya Den to stay hungry and fit!

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Jul202013

5 Ways to Stay Focused on Your Goals

If you’re one of our followers, you know I’m going through contest prep right now. It’s been a 6-week contest of cutting fat and building lean muscle, trying to create a “transformation.” Since my willpower week, the clean eating has been a cinch. Well, except when I went to Iowa for family reunion and had ice cream on a daily basis. After that vacation, it was hard to get myself as motivated as I was beforehand. I still followed a good eating plan and exercise routine but I wasn’t as into it, so I’d fall into some bad habits–mostly, it’s picking at food I shouldn’t have. We all sometimes have trouble staying focused on our goals and here are some tips to stay on track!

1. Set your phone background to something motivational. I know what I want and I know how I can get it. But there’s always the gap of emotion, laziness, and impulse. This is a way to bridge that gap. Take a photo that inspires you, could be a picture of a physique you want or a place you want to get to. Whatever your goal is. Email it to your phone and set it as your background so that every time you look at it (and we all know our phones are with us 24/7). I even went and added some text to mine to remind me of my bad habit and stop my hand from snatching a little piece of something.

A great motivator for me

2. Go back to the first image, post, “thing” that started you on this path. We all become inspired to complete a goal, one way or another. For me, for this goal, I was inspired by the contest page. Chris showed me the contest and he thought I could do well, maybe even win. I never thought I could win (okay maybe before I saw all the rest of the people joining), but his confidence in me and my imagination of what I could transform my body into. It was a chance to test my willpower, to see how hard I could work. I look at that page and I feel those same feelings and I become inspired again.

3. Imagine yourself at the end. This is a huge one for me. I can feel tired after a day’s work, I can feel lazy, and make up some excuse of why I shouldn’t go 100% that day. But all it takes for me is to imagine myself at my completion, imagine what I can become, and that inspiration pops right up again. If your goal is to save enough money for a vacation to Greece, imagine yourself on the beach. If your goal is to lose those x number of pounds, imagine what you will look like, what you will feel like. I always like to imagine how strong I will become, mind, body, and spirit.

Actually developing some abs

4. Set a schedule on your calendar. Whether you have a smart phone or a hard calendar (we have both), plan the days of your week. I used to do this a lot during college when I set up training sessions with my friends. And for this last week of the contest, I am scheduling my workouts each day. You don’t have to schedule all the way down to what exercises you’re going to do, but a general plan. Maybe back and biceps with a little cardio on Monday, Yoga and HIIT training on Tuesday, and so forth. Put it into your calendar (it’d be great if you could do reminders and alerts with your smart phone if you have one) and put the times too. Make what you want a priority, and that means making solid time for yourself.

Set a date!

5. Track your results. Whether that means calculating body fat percentage or watching your savings account go up, TRACK IT. Maybe you don’t see a difference (though you probably will), keep reality-based checkpoints that you can measure with. I hadn’t measured for a while and I finally did, finding that I had lost 2% body fat. It’s a great re-motivator if you feel like you’re hitting a plateau or sliding away. Find some way to track your results and goal, no matter what it is.

Seeing progress

Those are 5 simple things you can do anywhere, anyhow. If you feel yourself sliding, try one of these tricks. They are sure-fire to keep you hungry and fit!

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BONUS KITTY PIC

Kitties from the other side of the window

Jul192013

5-Minute Healthy Snack Recipe

Before we went to bed last night, I was feeling a little hungry and I also knew that my macros were a little low too. However, I was also feeling tired and lazy, and didn’t want to do anything with too much prep. So what better to combine two of my favorite things? Avocado and egg. This is low in carbohydrates, low in calories, and medium-high in healthy fats! Perfect for a snack any time of the day, but mine just so happened to be around bed time. This recipe takes no longer than 5 minutes and is so delicious to boot!

Prep Time: 1 minute
Cooking Time: 2-4 minutes

Ingredients

1/2 small avocado
1 egg (we are house-sitting right now and get fresh eggs from the chickens every morning!)
Frank’s hot sauce (optional)

Directions

Cut avocado in half
Crack an egg and put it in a small saucepan on medium heat
While the egg is cooking, scrape out the avocado and place it on a plate kind of in a pile

When the egg is done (I like over-easy), simply place the egg on top of the avocado and let the yolk drizzle out
If you’d like, pour some hot sauce on top (Frank’s + eggs= heaven)

Yum yum yum!

And that’s it! A healthy, quick snack any time of the day. High in nutrients and it won’t break the calorie bank if you’re worried about that. The textures are gooey and warm–a melt in your mouth sinful sort of feeling. I can’t wait to make this again. Simple is usually the best way to go. Cheers! Use this recipe to stay hungry and fit!

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BONUS KITTY PIC

Even though he’s taking my spot, he’s so damn adorable

Jul182013

Quinoa Chia Bowl

I always like saying quinoa the wrong way (“kih-no-ah”) just to bug Chris, so it’s always great when it’s in my life more frequently. This is an easy (PEASY) recipe that is perfect for breakfast, but will serve as a nice refreshing snack anytime of the day. I was inspired by Happy Fit Mama when she instagrammed a picture of this dish. I had to try! It fit my clean-eating perfectly. After all, I’m getting close to the end of contest prep! She gave me the ingredients she used, but I went ahead and created the recipe with measurements and all. Kinda winged it, but it worked! Enjoy this perfect recipe for summer living.

Mmmmmm!

Macros (for 1 serving)

Serves: 2
Calories: 208
Fat: 5g
Carbs: 33g
Sugars: 4g
Protein: 8.3g

Ingredients

3/8 cup uncooked quinoa
1 tsp cinnamon
2 tbsp chia seeds
1/2 tsp drizzled honey
1/2 cup Silk Vanilla Unsweetened Almondmilk

Directions

Pre-heat oven to 350 degrees F
Mix together the quinoa, cinnamon, chia seeds, and honey in a small dish that can be put in the oven

Mixed up and ready for bake-age!

Put in the oven for about 15-20 minutes (until well-bonded and kinda crisp)

THIS is the proper serving. If you eat the whole thing, double the macros at the top of the post

Pour 1/2 cup almond milk over and enjoy!

Mmmmmm!

Yeah it’s that easy. And I was able to have the other half for breakfast the next morning! Talk about a good deal. The texture of the chia seeds after baking and then drowned in almond milk is next to perfect. It feels like a truly wholesome meal whether you have it for breakfast or any other meal of the day. Use this recipe to stay hungry and fit!

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BONUS KITTY PIC

Sajah trying to help me with work

Jul172013

July/August Giveaway (and June Winners Announced!)

Two weeks late! I apologize for the delay but it’s been a very busy month at Hungry & Fit HQ, which will be relocating to another part of town soon. We’re being very picky about the new spot and time is of the essence so we will keep you updated on the new spot. More details to come soon. In the midst of a vacation sandwiched by two thirteen hour drives and working overtime as usual, we seem to have been unable to post the winner for our June giveaway of Moosejaw sunglasses. We want to get those out before the Summer is over! We decided to name three winners thanks to the generosity of Moosejaw and ourselves. We also will be throwing in a cool Moosejaw sticker. The winners are…

Mary Lou Harris from http://stillarunner.com/
amandakhootman
Callista Meyer

Please email your mailing addresses to hungryandfit@gmail.com if you want to redeem these prizes. Any prizes that are not claimed will be donated to a local organization of our choice.

Since July is already halfway over it seems somewhat pointless to host a giveaway for July. Instead, we’re going to a July/August giveaway that is going to be much better than what July might have been. In fact, we’re going to do a double giveaway with two great prizes because we’re so excited for the month of August. We have talked with some of our favorite local businesses in order to arrange such an event and Frozen Kiss and BaliAsli, two of our favorites are helping us out with this one. Here are the prizes and here are the rules.

1. Frozen Kiss Colorado Flag Custom Tank Top – Any of the colors available in the store, any size for men or women. They fit each gender differently but are still awesome for anyone! That’s over a $30 value. Check out the Colorado Flag Tank Tops available through this link.

How to win: This product is the creation of a man who comes from one place but is influenced by his travels to another. Tell us about your most important journey and how it made you think of home differently. Maybe you saw the poverty in a developing country and it made you appreciate what you grew up with a lot more than you did before! We want genuine tales commented below and our favorite story wins! (Oh, bonus points go to anyone that likes Frozen Kiss’ Facebook page or Etsy shop!)

2. ANY ITEM on BaliAsli’s Etsy Shop! – That’s right… we’re not messing around with this one. You can have any item available in the store. Whether it’s made of wax or yarn or something else, it’s your if you win the contest. Remember, this is totally free. Shipping is on us!

How to win: This shop’s motto is “with love we create and share.” All of these goods are handmade and homemade. Even the yarn is taken from the sheep they raise in their backyard (just joking about that one). We want you to tell us about an instance in your life where you shared something incredible with someone. It doesn’t have to be something that you made or even a material good but we want to know what you shared and how you shared it. Hungry and Fit shares their advice on living a healthy life all the time. Comment your stories below for a chance to win this awesome prize. Oh… again, mega bonus points go to anyone that likes Bali Asli’s Facebook page, Etsy shop, and YouTube channel. We’re all about spreading the love and good feelings. Those clicks don’t cost you a penny.

If you are a winner for June’s giveaway, please email us your address so that we can send off your goodies! Email us at hungryandfit@gmail.com. Again the winners are:

Mary Lou Harris from http://stillarunner.com/
amandakhootman
Callista Meyer

Email us ASAP if you are one of the above. And remember for everyone else, comment below for either or both prizes and we will select our favorite story! Spread the love to stay hungry and fit!

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