Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
Tag Archives: workout
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
Supplement Review: Optimum Nutrition Platinum Pre-Workout
It is time to write this review because I have officially decided to stop using this product for health concerns. Honestly, I cannot say for certain if this is having […]
Bodybuilding.com Review
I know what a lot of you are thinking. Bodybuilding? We don’t want to be bodybuilders. But this is a huge misconception about this phenomenal online resource. Let me tell […]
Where Did My Arms Go?
It’s the third week in January and I haven’t focused on my arms in the gym once. Add that to the fact that we haven’t really really worked out since […]
Priorities: Putting Your Health First
Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world […]
Fitness Glossary: Part 1
So, we have tons of ideas for new posts. We could probably write enough in one day to last for a few weeks based off our ideas. With us getting […]
How to Keep in Shape with an Injured Lower Body
You don’t have to be an athlete to know how much lower body injuries (ie: knees, ankles, feet, etc.) are a pain in the tush. Perhaps you’re not even into […]
Drop and Give Me Ten: How to Do a Proper Push-up
Usually when non-fitness people (whatever that means) hear the word “push-up,” they cringe in fear and run away. So stop! Don’t run! The push-up is a wonderful exercise for strengthening your body and you […]
I’ll Need a Bigger Helmet: Biking in Boulder
This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or […]
hungry and fit 