Walking Your Dog Might Be Saving Your Life

Today we stopped by No Kill Los Angeles, or NKLA, which is one of our favorite animal shelters. We adopted a 5-month old puppy from here in the past and have attended their super adoption event with the Best Friend’s Animal Society two years in a row. These two work together with other local animal rescues to try to save the lives of as many animals as possible, and we appreciate that effort. We’ve included pets countless times before in our posts for many reasons, including their positive effect on your mental and physical health.

Our precious baby

Jan152016

Our Last Week or So in Pics

Did lots of wedding stuff

Jan092016

The Best Protein of 2016 [GIVEAWAY]

Is it really possible that I can make such a bold claim one week into the year? I haven’t even attended the Fit Expo, IDEA, IHRSA, or any of my other fitness conventions and I’m already sold on a new product? So, you’re probably wondering… what is it? Get to the point, right? Well, before I even get to that, I’m going to hype this up a little bit more and say that I think this will definitely be a contender for the best new supplement brand of 2016.

Jan082016

The Top 10 Workout Songs of 2015

Please enjoy the post below brought to you by our friends from http://www.runhundred.com.

Taken individually, the year’s best workout tracks are each solid picks for topping off an existing mix. As a whole, though, they might work even better—as they balance two of the main elements in a great playlist: familiarity and freshness.

Dec312015

How to Train in the Winter

It can be not-so-fun to train in the winter. Your skin is dry, your hands are freezing, and your muscles won’t warm up. We’ve teamed up with PowerBar to bring you some much-needed tips and guide points so that you can train in the winter. Team Elite athlete and American long distance Josh Cox has come up with the following:

Dec272015

A Techie Weighs in on a Smart Scale

Sometimes it can be really challenging to get someone who isn’t interested in physical activity to start caring about their health, especially when you care about them or their progress. A huge population of individuals that are lacking in the exercise category are often those who spend hours and hours in a chair every day. They might be eating so little that they’re avoiding being overweight, but that doesn’t make them healthy.

Dec192015

7 Ways 30 Days of Yoga Has Helped Me

I told you awhile ago I started a 30-Day Yoga program. Well, I have! And I wanted to share the benefits that I found throughout this program. If you’re wondering, I used “Yoga with Adriene“–a down-to-earth goofy Texan lady who spreads good vibes. It’s a program of variety–one day you’ll work on breathing, the next on sun salutations, the next on Warrior poses. She keeps it fresh, interesting, and offers variations on each pose. If you know me, you know that flexibility is one of my weakest areas. So even though I’ve been doing yoga off and on for years, I’m still not close to an advanced level. My problem is keeping up with it! So how have 30 days of yoga helped me? Let me count the ways…

Nov172015

Fitness & Wellness Job Opening

While this isn’t a job opening to work with Hungry & Fit, we wanted to share this opportunity for anyone already in the LA area or anyone interested in moving to the LA area, specifically Santa Monica. The Santa Monica YMCA is a beautiful facility located right in the center of downtown Santa Monica, blocks away from the Promenade, a Yasiel Puig home run away from the beach and boardwalk.

It’s a unique space that has a basketball court, racquetball courts, group exercise studios, indoor cycling, an old school free weight area, cardio machines, a gymnastics room, two pools, a hot tub, sauna, steam room, an area with mats and a heavy bag, and much more. It’s not your standard gym, but it has everything from an old school t-bar row to a Versa Climber. In my opinion, there is a lot that can be done with this space.

A pic from us working out at the SM YMCA

Nov072015

NETA Group Exercise Workshop in Los Angeles

If you read our recent post about NASM’s effort to enter the Group Exercise market through their strategic acquisition of AFAA, you might remember we discussed the current hierarchy of certifications in the industry. While we didn’t give you the whole picture, you saw a glimpse and got an idea of who the heavy hitters were in group exercise. One organization we didn’t mention happens to currently be one of the only two that has NCCA Accreditation for both their personal trainer and group exercise instructor courses. In fact, I’ve looked through a lot of fitness professional catalogs and they might have the most diverse of all. They are NETA. (I spend at least ten minutes a day explaining acronyms in the fitness and aquatics industries to people.)

Source: NCCA

Nov062015

30-Day Yoga Program

Last week, I told you guys that I need to learn how to stretch again. I’m here to report I’m doing a fairly good job! What’s one of the best ways to stretch? Yoga! I wanted to restart my stiff, non-flexible body so that I could feel limber again and be able to touch my toes. I found that I had really isolated a big part of my physical health: my flexibility. These 30 (hopefully) consecutive days of yoga will open up my hips, my hamstrings, and overall help my flexibility. I learned the hard way that you can’t ignore one part of your fitness; each part of our physical health is important. If you ignore one part, something bad is going to creep up on you. I am happy and look forward to my yoga each day. But how did I pick one?