When it comes to food, Mexican cuisine offers a wide variety of incredible dishes, most of them quite easy to make. However, before learning how to prepare Mexican rice, it is important to distinguish it from the Spanish version.
A debate has been raised over the years, since Spanish rice is considered by many people as the original meal, while others claim it was the Mexicans who invented it. Fact is that knowing the differences will help you make both dishes properly.
When we think of the Caribbean, exotic landscapes and colors come to mind. This is translated into a rich variety of dishes, still largely unknown to most of us. Caribbean cuisine is probably less widespread than African cuisine or Amerindian cuisine, let alone European. This is because it takes elements from these three traditions and many more. This blend was enhanced by natives who have created flavors unique to the region and is characterized mostly by the presence of beans and rice. To start approaching these flavors, you may start trying this easy red beans and rice recipe.
Everything ranging from refrigerators, watches, phones, and even scales are going smart thanks to the ever-advancing digital technology. We now have the smart BMI scale that is quickly becoming popular because of its capabilities. The scale is used to measure the body mass index, which refers to the normal weight and the body composition in fat percentage. Therefore, a smart BMI scale uses an app to help track data and communicate the results with the user. The device collects data and stores it in systems like smartphones or computers.
An effective workout routine challenges your body to keep pushing for the next milestone. Whatever goals you have for your gym sessions, it’s important to prioritize. In the same way you would never skip that crucial warmup set and risk injury to your muscles, you shouldn’t skip the essentials of skin care and risk dryness, acne, irritation, and other skin problems. Being an athlete exposes your skin to everything from sun and sweat to chlorine, wind, and heat. Put as much thought into caring for your skin as you do your body to avoid the visible signs of premature aging and other common skin concerns.
You shouldn’t have to choose between a sculpted physique and healthy skin. Check out these simple tips for pre- and post-workout skincare to make sure your skin stays as strong as you are.
Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you have, the more good habits you’re likely to adopt.
And if you’re looking to turn over a new leaf, diet is a great place to start. Good nutrition can actually have an impact on your ability or likelihood of adopting more good habits.
In this post, we’re going to explore how your diet influences good and bad habits.
The pandemic has ushered in a lot of changes in a very short time. For many of us, social distancing, wearing face masks, and limiting exposure to groups of other people remain the norm. Many businesses are still mandating that employees work from home, and numerous schools are still using a distance-learning model.
Another change that’s happened, this one more positive than most, is that meal kits are flourishing once more. You heard about them first here on Hungry and Fit, and they’ve surged in popularity. That makes sense given the risks involved with simply going to the grocery store these days.
Where does the meal kit industry stand currently and what should you know? We’ll discuss all that below.
Working out to achieve your desired muscle physique can be fairly challenging. For this reason, the creatine supplement has become a must-have supplement used by athletes and bodybuilders. Therefore, it’s clear that using this supplement to enhance exercise performance, improve strength, and gain muscle is essential.
However, one challenge that stands in your way is how do you shop creatine supplements? If this is a concern you’ve got, worry no more, as in this article is a clear guide on the factors to consider when shopping for creatine supplements. With these tips in mind, you’ll be better placed to make an informed decision as to which creatine supplement is best suited for you.
Healthy eating should always be a priority, and any diet could probably stand to be a little more improved. With new recipes, diets, and healthy eating tips emerging all the time, it’s important to keep on top of the topic and always educate yourself on the best methods and tricks for healthier eating.
Have you finally decided to lose the extra pounds? How many times have you heard that you need to cut calories and start running to lose weight? Running has its advantages and disadvantages, but many agree on one thing – this is one of the most effective ways to lose extra weight. Many fitness blogs praise running. Check out what Rockay says about it.
At first glance, everything seems so simple. All you have to do is wear something that makes you feel comfortable, put on sneakers, and choose a running spot. But it happens that the scale shows the same number of pounds despite your efforts. For running to be really effective, you need to follow some rules. Remember one thing, running is the cheapest and most effective physical activity you can do!
We’ve been getting tons of questions about this lately. People who work out every day at the gym are stuck at home without equipment and don’t want to lose their progress. With no end in sight for the quarantine, especially in order to combat poor eating habits at home, people are trying to put together home gyms in order to maintain their progress, or prevent gaining fat/losing muscle mass. There are a few challenges though…
This video on YouTube will help you with some recommendations/tips for cardio equipment at home. To summarize part of it, look for less commercial pieces that don’t have a ton of moving parts or electronic components, such as a Schwinn Airdyne or Indoor Cycling Bike, such as the ones we have (below) in our home gym.
