Great Deals on Craigslist for Home Gyms

About two months ago, we were all living in a world full of uncertainty and while that hasn’t necessarily changed much, there are some fitness facilities that are re-opening across the country. Whether these gyms open to their full capacity or not, many won’t feel comfortable returning yet. Nearly a month ago, many of the online fitness manufacturers were out of stock on nearly every product. People were buying massive amounts to resell locally with huge markups and home gyms were growing quickly. While those markups are still growing in some places, there have been and will continue to be normal deals.

May232020

My First Time Eating Rally’s (Fast Food Review)

No matter how much disposable income you have, and whether you’re in the middle of a pandemic or not, you should never pay a meal delivery service for fast food.

May182020

How to Use Running for Weight Loss

Have you finally decided to lose the extra pounds? How many times have you heard that you need to cut calories and start running to lose weight? Running has its advantages and disadvantages, but many agree on one thing – this is one of the most effective ways to lose extra weight. Many fitness blogs praise running. Check out what Rockay says about it.

At first glance, everything seems so simple. All you have to do is wear something that makes you feel comfortable, put on sneakers, and choose a running spot. But it happens that the scale shows the same number of pounds despite your efforts. For running to be really effective, you need to follow some rules. Remember one thing, running is the cheapest and most effective physical activity you can do!

May172020

The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.

May162020

Indoor vs. Outdoor Exercise – Which is Better for You?

Exercises of any type are highly beneficial to you, both on a physical and mental level. You simply need to find the exercises you like and that work the best for your body and fitness goals and you can start your healthier lifestyle. However, there has always been a debate on whether working out at the gym or outdoors is better for you. Both of these environments have their pros and cons, and it will be up to you to decide based on your preferences.

May142020

How to Improve Your Diet (And Your Relationship with Food)

We are what we eat, which is a simple way of saying that the food we eat directly impacts our health, our mood, and our physical shape. Having a healthy relationship with food means that we can get all the vitamins and nutrients that we need, in portion sizes that our bodies can process. Without this balance, our health and wellbeing can fall out of tandem, and we suffer as a result.

If you don’t naturally have a good relationship with your food, then it can feel like a challenge to reconfigure what you eat and how you feel about your meals, but with this guide, you can start your journey on the right track.

May042020

The Health Benefits of Kitesurfing

Kitesurfing isn’t a sport that would immediately spring to mind when thinking about forms of exercise that can help maintain good health. But kitesurfing is one of the world’s fastest growing sports. It’s also considered an ‘extreme sport’, but that doesn’t stop people of all ages and abilities taking it up. It’s not uncommon to see people in their 50’s and 60’s taking up the sport for example.

Apr092020

5 Fat-Burning Foods Great for a Weight Loss Regimen

Your weight loss journey is only as good as the diet and workout regime you use. Try these five foods that burn fat fast and achieve better results.

Diet and exercise are the cornerstones to keeping your weight in check. When you’re looking to continue an effective weight-loss journey, what you do in the kitchen matters just as much, if not more, than what you do in the gym.

Eating deliciously is an important facet to consider as you plan your meals through the days and weeks. There are lots of foods you should consider to keep your metabolism revving and burning.

When you’re ready to eat, make sure you have something healthy to reach for.

Here are five foods that burn fat fast.

Sep022019

The Best Drink Ever?

For many of you, New Year’s Resolutions are constructed during the beginning of January. You’re wrapping up the calendar year, unwrapping the last of your holiday presents and thinking about ways to improve your life. New year, new you… right?

For some of us, however, the concept of a year is much different. When we leave high school, or college, our live change dramatically. Growing up, before we ever come near the strenuous weight of adulthood, the year is based on school. Most schools run from August/September until May/June. The summer is that vacation which we all yearn for throughout the nonstop hustle and bustle of the year. As a former physical education teacher at Los Angeles Unified School District, I know that feeling all too well.

Aug052019

How to Make Coconut Flour Bread

Is eating healthy one of your goals for this year? Many people think that adding fruits and vegetables is all you need to do to eat healthily. But there are other things you can do ensure this.

You can start learning recipes that you can add to your repertoire. Most people think that healthy recipes are bland, but there are many delicious recipes that you can learn, including coconut bread. Here are the things you can do in order to make coconut bread.