4 Sleep Disorders That Can Be Treated With the Power of Technology

We’ve heard many times that technology is bad for our sleep. We definitely agree that this is sometimes the case. For example, using your laptop or smartphone right before bedtime can affect the quality of sleep because of the blue light emitted by these devices.

Sadly, research shows that around 95% of people use technology within an hour before bed.

However, technology can also help us improve both the quantity and the quality of our sleep. Scientists around the world work tirelessly night and day to develop intelligent technological solutions that can combat common sleep disorders.

Here is a list of the most incredible ones we have found. If you suffer from any of these sleep problems, make sure to test the solutions.

Please include attribution to disturbmenot.co with this graphic.

Jan292019

Staying Fit for Free: Does Medicare Cover Gym Memberships?

Staying fit is important to your mental and physical wellbeing, no matter what your age. But, for seniors, neglecting your health and fitness can have even greater risks and consequences. Many health challenges tend to increase as we age. This can be true even if maintain a healthy lifestyle in our younger years.

According to the National Council on Aging, here are some of the scary statistics about senior health risks:

Approximately 80% of older adults have at least one chronic disease
Diabetes affects 23% of older adults
90% of older adults are at risk for developing high blood pressure
Depression impacts 7 million older adults

If you’re a senior, you may be able to take advantage of added benefits through a Medicare supplement plan that can help prevent health problems down the road. But, does Medicare cover gym memberships, weight loss and more?

Sep082018

Getting Ready to Get in Shape This Autumn

For many people, the summer is the most active season, thanks to time off from work, days at the beach, and a diet that’s more full of fresh fruit and vegetables. However, for many people, especially those in warmer climates, the summer can be too hot to work out as often as they would like to, especially if their workout of choice is running in the great outdoors or playing sports outside. Luckily, now that the fall season is approaching, the weather is often just right for working out. Are you ready to get in shape this autumn?

Jul232018

Should You Use Sleeping Pills?

It depends! That is one of the most common answers in the health, wellness and fitness industries. Why? Every single person is unique and reacts differently to various stimuli. That is why there is not a universal training program that works for everyone. That is why there is not a certain diet that works for everyone. In this situation, it really depends first and foremost on whether you’re having trouble sleeping or not. There are countless sleep-based research studies that have been conducted. Private companies trying to promote their revolutionary, or not so revolutionary, products often conduct their own studies. Universities and wellness institutes do the same since sleep is often considered the most crucial way to recover, and recovery is seen as one of the three core competencies when it comes to your general health. (The other two are physical activity and what you consume.)

In college, I operated at an extremely high level while sleeping four hours or so a night. At the time, I did take a mid-day nap for about an hour. I was training nearly six hours a day and consuming well over 12,000 calories a day. While I was completely drug free, I would take a multi-vitamin everyday and also took some supplements, including fish oils, glucosamine and even melatonin. Melatonin is the most common sleep aid on the market. It is made by many companies and its single ingredient nature makes it less intimidating to most consumers. First, will melatonin make a difference in your sleep and second, how much do you personally need to take?

Even after you find the right amount, any supplement to your health routine might not necessarily maintain its effectiveness over time. You can often build tolerances and find that you need a higher dosage to feel the same outcome. Even if you find it to make a positive difference, the cost over time might outweigh how much better you’re sleeping. It becomes a question of whether you’re willing to make a small investment at first, in order to see if you can sleep better. Those investments can come in many forms, other than pills or tablets. I’ve tried buying expensive pillows, fancy sheets, using a fan at night to stay cool, sleeping with ice packs under my lower back and shoulders, playing sleep music throughout the room, using blackout curtains and more. I’ve tried Neuro’s sleep drink and also Ronnie Coleman’s Resurrection supplement. Why? Because I understand the importance of optimizing recovery.

Most people aim for 6-8 hours of sleep a night. Those are the recommended numbers, according to most sleep research studies. I don’t care as much about the number of hours that I lay in bed at night. My focus is getting in bed, immediately falling asleep, not waking up in the middle of the night and waking up fresh enough that I can instantly roll out of bed at 5:30 in the morning and get right to work. My goal, with my current life schedule, is to be in bed from 10:30 pm-5:30 am and do nothing other than get quality recovery time. Right now, in an effort to do so, with the blistering temperatures and lack of air conditioning in our LA apartment, as well as my insanely, unimaginably impossible schedule, I’ve started using a new product called Sleep Complex by ORB. They reached out to us to see if we would like to try out their product. For honesty purposes, we were paid for this post, but that won’t stop us from giving our honest opinion.

May022018

Cycling Facts You Should Know

Cycling was first introduced to the public in the 19th century with the advent of draisines and velocipedes. Today, the bike family includes road bikes, cyclocross bikes, mountain bikes, fitness bikes and other types. Much more than a hobby, cycling is an effective way of incorporating an exercise routine into your daily schedule. It has since been more than just a sport – it is a lifestyle for many people. It also goes without saying that cycling has a positive impact on the well being and overall health of the cyclist.

Mar182018

The Health Benefits of Consuming More Soy

Like many topics in nutrition, soy is one that is not well understood, with some sources stating it is great for health, while others recommended you avoid it. In this article, we will take a balanced look at the evidence behind soy so you are in a good position to assess whether including more soy in your diet would be a smart decision.

Health Benefits of Soy

Soy beans, otherwise known as edamame, are part of the legume family, and can be eaten in their natural state or can be processed into other foods such as tofu, miso, tempeh and even soy milk. These foods possess a unique set of nutritional benefits as we will explore in detail below…

Mar172018

More “Wheys” Than One to Supplement Your Training

Sales of protein powder in the USA will reach $7.55 billion dollars by 2020, which is a substantial increase from $47 million dollars in 2016. And with the number of gyms and health clubs continuing to rise, the demand for protein supplements is also expected to continue to grow.

While the demand for protein supplements remains high, there is an increasingly diverse range of products available in the protein supplement range.

Feb062018

5 Tips to Choosing the Best Pillow

Sleeping is an essential part of our day. That is why people put great importance in looking for a good mattress to sleep on, and so it should be in choosing the best pillow to match. Nowadays, there are many different types of pillows to choose from depending on the material used, size, and your preferred sleep position. Some pillows can address snoring problems. You can now look for the best pillows for snoring people who are specially made to cure that problem. Looking for the best pillow that would work for you is not a hard task. But here are five tips to guide you choose the best pillow to achieve that uninterrupted sleep.

Choose the material.

Jan092018

3 Health Benefits to Using Protein Powder

Have you ever had an experience where you ate something only to fill your stomach and get you through the day without thinking about getting proper nutrients to your body? Have you been to so many work celebrations, coffee meetings and late-night drinking socials that you ate so much food and still felt hungry after? In today’s fast-paced world where quick and easy meals, mobile food and convenient snacks are all the rage, it is easy to overlook the importance of eating the right food at the right the time. Over time, you start to develop an unhealthy relationship with food that you no longer recognize what it is to be healthy.

Luckily for us, there are food alternatives available that can help us transition and improve our health and well-being. Protein powders have a huge impact to our health and lifestyle. If you are looking for a protein powder that will fit your needs and you want to learn more about their ingredients, be sure to check out Protein Powder Xperts Review for a ton of credible and proven options. There is no better time than now to start taking care of your health. Here are three out of the many health benefits to using protein powder.

Helps Build Muscles and Improve Metabolism

If you work out constantly and you are a very active person, it is highly recommended that you take protein-enriched foods before and after a workout. A fast and easy way to do this is by drinking protein shakes. Taking protein shakes at least 30 minutes before your workout helps prepare your muscle and improve your strength which also lowers the damage to your muscles during training. On the other hand, drinking protein shakes right after a workout helps your muscle regain all the nutrients for recovery and growth. As your muscles grow, your metabolism increases which help with digestion and burning of fat.

Fills Your Body with Essential Nutrients Without the Urge to Binge

You do not need to consume lots of junk foods and even convenient foods that will not provide you with essential nutrients to keep your energy levels up. Protein powders are packed with nutrients that you can consume any time of the day. You can make them into protein shakes or even add the powder to your favorite salad. They are easy to prepare and you can bring them wherever you go. It will keep you full and satisfied and you will not feel the urge to pick up a junk food just to fill your stomach.

Helps You Lose Weight Naturally and Permanently

Losing weight is hard and takes time. If it is easy, everyone will be at their optimum weight and right vitality in one instance. There are a lot of ways to lose weight but not all of them are effective in terms of maintaining an overall healthy lifestyle. The best thing about consuming protein powder is that you know that it’s not the be-all and end-all. Adding protein powder to your healthy routine which includes exercise, proper sleep, mindfulness and eating nutritious food is the best way to maximize its benefits and keep those extra weights off.

Dec282017

5 Ways Pilates Can Help Your Health and Wellness

After the holidays, it is quite typical for people to make New Year’s resolutions. Often, these resolutions consist of eating better, weight loss, and working out regularly. You can expect your local gym to be packed with those who are making an effort to slim down after packing on the typical holiday calories. If you are interested in finding a way to maintain your fitness routine without having to deal with an overcrowded gym, you should consider checking out Atlanta Pilates. This article will highlight some of the ways that Pilates can help your health and wellness.