The Japanese Taco Masters: Sunny Blue (Santa Monica, California)

During my time in school in South Korea, I found it very challenging to maintain my daily caloric intake of 10,000-12,000. One reason is the food is extremely healthy and calorically low. The second is that the servings are tiny compared to those in the United States. Finally, so much of the food is extremely spicy and very painful for me to eat because of my geographic tongue. The result was I first found out how to say, write, and read wrappers for food. The first words I learned were beef, chicken, tuna and spicy/hot.

I learned how to read the wrappers on a portable food called kimbap, or gimbap, or however you spell or say it. The g and k sound in Korean is one of the tricky ones to learn how to differentiate between when you learn the language. It’s pronounced kimbap, if you’re American. I lived on these… I mean I must have had at least 6-12 a day and they were not of the highest quality. They were typically from 7-11 or a local market similar to 7-11 depending on where I was. We had one of these markets in our residence hall on campus so I got all the ones I could from there. Typically, I would have the not spicy tuna with mayo. It gave me the protein I needed, wasn’t spicy, and had some extra calories from the mayo. It was good, it made me happy and it only led to me losing 30 pounds in Korea as opposed to maybe 40. That’s another story I’ll cover in the future when I talk about my fitness journey and goals. So why did I bother to tell you all this history… well this is why.

Tuna

On Main Street in Santa Monica, you can find an amazing little food shop called Sunny Blue. Fit and I went there the first week they opened a few years ago and it was dead every day. The female owner, Keiko, was nearly the only one working there but we frequented it every day during that week in Samo. Why? Because they served omusubi, or onigiri, or rice balls. These are the Japanese twin of my kimbaps and I was thrilled to find it. They are VERY similar and this location does not lack quality control and creating great flavor profiles. They make all of their omusubi fresh for you. The ingredients are prepared earlier but they are assembled to order, and freshly seasoned in the process.

Over the past few years, they have gotten much more popular and now when we visit, the line is out the door. We are thrilled that they have seen such growth and success because they deserve it for their devotion to their craft. They also serve some traditional Japanese sodas, shrimp chips, and frozen yogurt. When we got the froyo when they first opened, it wasn’t quite the quality of YogurtLand nor did it match their level of omusubi, so we’ve never tried their froyo again. Nevertheless, Sunny Blue is a must stop-by food location in Los Angeles, and the brilliance is you can eat one whenever. I don’t care how full you are from lunch, each rice ball is a snack sized treat that can find its way to your stomach.

From our most recent trip, yesterday, the menu has expanded to include daily specials and a long list of classic selections. Popular choices include: miso mushroom, hijike shitaki, tuna mayo, tokyo tori, curry chicken, miso beef, and more. Those are our favorites because of the lack of spice, but richness of other flavors. They are reasonably priced in the range of $2.50-$5.00 depending on what you get. I’ve actually never seen one for more than $4.50 so $3-4 is a more accurate range for the normal menu. PLUS, now they sell very cute t-shirts! Sunny Blue is a hungry and fit favorite. We even learned to make it ourselves so when we depart Santa Monica, we can somewhat resemble the deliciousness. It tastes delicious, is light on the wallet, and can definitely help you stay hungry and fit!

Tuna

Apr252013

Scrumptious Whole-Wheat Banana Date Muffins

We had dates and bananas that needed to be used. Okay maybe the dates didn’t need to be used since they last forever, but I’ve been wanting to try this. Like my other muffin recipe (which this one is actually based on), it’s super simple and quick to do. I threw this together late last night after a leg workout. It’s very healthy, estimated at about 167 calories with 3 grams of protein and fiber! Not too shabby.

Prep Time: 7 minutes
Bake Time: 15-20 minutes

Ingredients

1 3/4 cups whole wheat flour
10 dates
1 tsp baking soda
1/2 teaspoon salt
1/3 cup olive oil
3/8 cup honey [a little more than 1/3]
2 eggs
2 bananas mashed
1/4 cup hot water

Directions

In a small bowl, mix together dry ingredients: whole-wheat flour, salt, and baking soda

Chop up your dates, 5 into little pieces, 5 into long quarters

Put dry ingredients to the side and get a bigger mixing bowl. Put the olive oil and honey into big bowl and whisk!

Crack both eggs and drop them in. Whisk away!
Now, mash your bananas so they are nice and smooth. Scrape the bananas into the wet mixture
Add the finely chopped dates (don’t put in the long date quarters)

Slowly stir in the dry ingredients into the wet ingredients, alternating with pouring in hot water

Grease your muffin tin and pour them in. Make sure they don’t overflow, but you want them high enough so they puff over the top when baked.

Top each muffin with the quarter slivers of dates we cut ahead of time as a garnish!

Bake for 15-20 minutes. Mine took about 17 minutes

And enjoy! Oh they are SO good warm right out of the oven. And of course, before I brought them into work, I had to taste test them. And…I approve! Another fail-proof recipe to enjoy and not feel the slightest guilt eating them.

BONUS KITTY PIC

Nymeria cuddling Chris

Apr212013

Ridiculously Easy and Healthy Oat Chocolate Chip Raisin Drops

This one has no sugar or flour…OR EGGS. Wait, what? How is this possible? You got me, but it worked and here they are…delicious, warm, and gooey. I got it from this awesome blog, and added a little bit to it. I’m amazed at A) How healthy these are (just choc chips + raisins for sweetness), B) How easy it is (took me 5 minutes to assemble), and C) How good they are! You can play around with the recipe, add or subtract, have fun with it! And you don’t have to feel guilty eating them. A healthy, nutritious (delicious) snack awaiting your baking:

Prep Time: 5 minutes
Baking Time: 12-16 minutes

Ingredients

2 large bananas
1 tsp cinnamon
1 cup oats
handful of raisins
small handful chocolate chips [optional]

Directions

Pre-heat oven to 350 degrees F
Mash up the bananas til they’re smooth and gooey

Mix bananas with oats in a medium-sized bowl
Pour in the cinnamon and then fold in raisins and chocolate chips

Place little rounds on a greased cookie sheet and place in oven for 12-16 minutes

Deeeeelicious!

And that’s it. What’s an easier baked good than that? PLUS with it being so healthy! I’m very happy I found this recipe and I have a feeling I will be frequenting it. Cheers! And stay hungry and fit!

BONUS KITTY PIC

Sleepy Sajah

Apr122013

The Perfect Breakfast: Warm Weetabix

When I was pretty young, my mum would have Weetabix cereal with warm milk and brown sugar. What is Weetabix? It’s a commonwealth shredded wheat cereal that’s either rolled into a circular pattern or into a rectangular block. Sounds so appetizing, doesn’t it! It doesn’t have any added bad stuff in it, and packs a good amount of fiber to boot.

I hadn’t had Weetabix for awhile, it’s not a very American thing, but I know my mum had it in New Zealand all the time (yes, she’s a kiwi–which makes me half!) and then brought it to the States for us. I was talking about it with one of my clients (why do I have the most awesome clients?) and how I haven’t had it in forever because I don’t look for it. Well, a few hours after our training session, I came to the Front Desk and found a big box of whole-wheat Weetabix waiting for me with a kind note.

So how should you eat this stuff?Most Americans would have it in some cold milk with maybe some fruit like strawberries or blueberries. I, however, was brought up to heat some milk, put in two weetabixes, sprinkle a little brown sugar on top, and then mush the weetabix into a less solid form.

It may not sound appetizing, but is one of the most delicious, healthy, comforting breakfasts. And serves as a wonderful afternoon tea or morning tea snack as well. And I owe it to my client for bringing these childhood memories back! Try it out, you actually can find these in American grocery stores now. It’s a healthy breakfast, filling, and satisfying! Not to mention, it doesn’t break the bank.

Cheers! And as always…stay hungry and fit!

Jan292013

Healthy Whole-Wheat Honey Banana Muffins

If you couldn’t tell by the title, this recipe is very healthy. There is no sugar and no refined flour. AND THEY TASTE GOOD. I wouldn’t lie. This is my first time baking muffins from scratch, so I’m very pleased. I found the recipe here, altered it slightly and cut in half because I only have a 12-count muffin pan. And this was all the while watching Fawlty Towers!

Prep Time: 15 minutes
Cooking Time: 17 minutes
Yields: 12 beautiful muffins

Ingredients

1 3/4 cups whole wheat flour
1 tsp baking soda
1/2 teaspoon salt
1/3 cup olive oil
1/2 cup honey
2 eggs
2 bananas mashed
1/4 cup hot water

Directions

Pre-heat oven to 325 degrees and grease the muffin pan
Put the whole wheat flour, baking soda, and salt into a small bowl and mix.

Put the dry ingredients to the side and get a bigger bowl where everything will end up. Put in the olive oil and honey and whisk well.

Once that is well mixed, drop in those two eggs and mix mix mix!

Once those are beaten, then add the mashed (MASH THEM) bananas into the mix.
Now the dry ingredients are ready to make friends with the wet ingredients. Slowly stir in the dry ingredients, alternating with pouring in a little of the hot water you measured out before. Mix well!

Mix all ready to go

The mix is delicious by the way–had way too much of it before it hit the oven. Go a head and pour the mix into your muffin pan. Fill it as high up as you want–it all depends on how big muffins you’d like.

Put in the oven for 15-20 minutes. Mine cooked in about 17 minutes. Try going for 15 minutes and test them.

And here they are. The texture turned out wonderfully, the taste not overpowering, and the structural integrity strong. Very excited about these.

Chris’ hand (you can see dinner in the background)

My hand

Cheers! Enjoy the recipe and the food! Delicious

Sep302012

Whole-Wheat Oat Banana Cookies: Get a Padlock Ready

I’m pretty upset I didn’t take a picture of the banana I used. It was bad. Like really really bad. Like not even brown and black, but a gray-black color, desperately begging to be used. So instead of the normal banana bread route, I wanted to make cookies (Chris was all in favor of this, for some reason, I think he might like cookies?). And I definitely ~~wanted~~ needed to use that banana. So I found a recipe from another blog and always…altered it! And for the padlock comment? Let’s just say…Chris may have substituted one of his meals with these, but…more on that later.

There is no reason to feel guilty about eating these cookies, barely any butter or sugar, with lots of oats to keep your fiber count happy! Let’s take a look at the ingredients.

Ingredients:

1 cup whole wheat flour
2 cup oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
2 tbsp butter
1/2 cup regular sugar
1/2 cup brown sugar
1 egg
1 banana
1/2 tsp vanilla extract
3/4 cup chocolate chips

It may seem like a long list, but it goes by very quickly. I think this whole process (including cooking) maybe took 20 minutes max. Pretty nice, and I find cooking/baking relaxing and cheerful anyhow. Okay, let’s get started! Preheat oven to 350 degrees. Butter up baking pan.

Instructions:

First, in a medium bowl (please note: this will not be your final mixing bowl, I don’t know how many times I’ve short-sightedly followed a recipe thinking it was going to be the main mixing bowl), get your dry ingredients ready. Mix together the flour, oats, baking powder, baking soda, salt and cinnamon.

Next, in your large mixing bowl (this is it, folks! This is the bowl that everything will end up in!), we will combine the butter and the two sugars. Whisk that puppy up.
Then, we’ll put the egg, vanilla extract, and (MASHED) banana into the mixture. Good to use a whisk.
In comes the dry ingredients, rudely interrupting the wet-ingredient get-together. Slowly pour in the medium bowl ingredients into the large bowl (flour, etc. –> sugar, egg, butter, etc.). Mix that up.

Now, for the (almost) final step! Fold the chocolate chips into your mixture, make sure they’re evenly spread out so one cookie doesn’t greedily get them all.

Take gobs of the beautiful cookie dough (again, I ate too much of it and afterwards could not eat enough of my Mexican dinner twenty minutes later) and place upon your greased up baking sheet.

Set timer for 10-12 minutes. Mine took 12 minutes because I always make HUGE cookies. And voila! You’re done.

So for the padlock comment expanded…while I was working at the assisted living home yesterday, Chris ate five cookies (and they are BIG). Choosing to eat cookies instead of a real lunch. So, baker, wherever you are, keep a close eye on these cookies, they are sure to disappear rather quickly…