How to Stay Positive When Things Don’t Go Your Way

How do you manage to stay positive no matter what life throws your way? Does anyone have a surefire way of doing this? I can’t say that we do, but wouldn’t it be amazing if there was a way to always turn your day around? (Stay positive.)

Blogging has been challenging lately because my keyboard is malfunctioning. It is a very expensive Macbook and the problem is in the most recent operating system update. Letters, words and even sentences will randomly be inserted into my typing. Plugging in a USB keyboard won’t work. Apple Support offered a solution that didn’t work at all. It takes me 75 minutes to complete 60 minutes of type work, whether that includes emails for work, writing articles or completing school assignments. For someone who is all about efficiency, this is terrible! (Stay positive.)

Feb202017

New Projects on the Way

Hey Hungry & Fit World,

With everything that’s been going on around the world and in our lives, we’re trying to stay in positive spirits and have some fun. You know… make the best out of everything because that’s really the easiest way to be happy and healthy. We know that there has been a lack of content lately on the blog. That’s going to change quickly and to make sure we always have enough ideas, PLEASE, let us know what you want! You can either leave a comment below or send us a form of direct message.

How can this not make you smile?!

Nov292016

How to Get Over…Overeating

If you were in America last week, you probably celebrated Thanksgiving. I don’t want to get into the politics of Thanksgiving at this time, so let’s talk about what type of eating goes down during Thanksgiving. A ridiculous type of eating…eating to the point of making yourself sick. Thanksgiving meals are usually feasts with bounties of different dishes. Alcohol doesn’t help either. Also, if you’re cooking for the event, you have more of a chance to snack while you go. All in all, that Thanksgiving day is a day to go big or go home. And most of us go too big so that we can’t move in order to go home. One of the worst things that follows this meal is…guilt. Yup, an emotion that can have a powerful negative effect on you for a long time. So let’s talk about how to get over it. These tips aren’t just for Thanksgiving overeating, they apply to every time you overeat!

Dec222015

Can’t Face Your Healthy New Year’s Resolutions? Meditate!

This post was written by Holly Ashby, who works for Will Williams Meditation, a meditation centre who provide classes on meditation in London.

So, it’s that time of year again where the shops stop encouraging you to eat and drink like there is no tomorrow, and are suddenly rolling out all their “January detox” ranges. We are often encouraged on cycles of feast and famine, rather than simply taking joy in both food and exercise and living life happily.

There’s no reason not to get a little healthier as the New Year kicks in. Just remember to do it at your own pace, for your own personal goals rather than other people’s expectations, and in a way that makes you as happy as you are healthy. There’s also no need to set impossible goals – just to exercise a little more, and eat a little healthier after enjoying the holiday excesses.

Nov202015

Grateful Fridays

To continue on the aspect of being thankful, I wanted to talk about being grateful! My friend, Mary Kate, and I like to play a little “game.” It doesn’t really have a name so I’ll call it “3 Things.” Basically, randomly whenever you feel like it, you email a friend, a partner, a family member, three things you’re grateful for. It can be anything from something deep to something that’s simply an everyday thing. Mary Kate and I sometimes just do random days out of a month, or we might do it for days, weeks, or months at a time! It really helps to stop and think about what you’re grateful for. Here are mine today: