What Can I Do If My Sober Living Has Been Impacted by Covid-19?

Alcohol addiction is a condition affecting many people. Physicians refer to this condition as Alcohol Use Disorder (AUD), and it is officially a medical condition that requires treatment. In 2019, more than 14 million people aged 12 years and older had this disorder. Research indicates that more than half of those who go through rehab for treatment relapse within just a year after leaving the health facilities. In 2019, when the Covid-19 disease hit the world, many individuals practicing sober living went back to drinking. There are various reasons why they relapsed, including idleness and other government restrictions. If you are one of those affected, here is what you should do to get back on track.

Nov112021

Mental Health Issues From COVID-19 And How Society Has Been Impacted by The Pandemic

The novel coronavirus (SARS-CoV-2) has brought an unprecedented impact on Society coupled with mental health issues. The movement restrictions and physical distancing have meant that people have had to retreat into individual cocoons to protect themselves and their families, affecting everyday human social interactions.

Here’s an overview of how COVID-19 has adversely impacted society, more so regarding mental health.

Aug042020

Staying Fit: 3 Great Workouts to Do at Home

Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!

Continue reading…

Aug032020

Is It Safe To Go To The Dentist During COVID-19?

The coronavirus pandemic has brought about a new way of life as it has impacted how people live in their daily life. It has greatly affected many industries as far as social distancing is concerned. Many ventures have opted to close in fear of contracting the disease, as the cases tend to rise. This may be a threat to people, especially those who are greatly exposed.

In this case, the dental field has suffered losses since the pandemic began. The virus is infused in respiratory droplets, something any dentist will come into contact with during a procedure. However, some measures have been put in place for precaution. Here are tips on how to be safe when you visit a dentist during the coronavirus pandemic:

May292020

5 Tips for Boosting Memory at Any Age

Poor memory can strike individuals at any age, and from children to the elderly, a lapse in short-term or long-term memory can bring with it a number of health issues, both mentally and physically. Just as with any muscle, “exercising” your brain can improve its functionality in many ways, including those related to memory. Here are 5 tips for boosting your memory at any age.

May232020

My First Time Eating Rally’s (Fast Food Review)

No matter how much disposable income you have, and whether you’re in the middle of a pandemic or not, you should never pay a meal delivery service for fast food.

May202020

How to Reduce Stress During Quarantine

The quarantine caused by the coronavirus pandemic has been one of the most stressful events in many people’s lives. You’re not sure when it’s safe to go out, you never know who could by carrying the virus, and there’s no clear end in sight with a vaccine still in development. With all your favorite stores, bars, cafes, and restaurants closed, there’s seemingly nowhere to go. So, you’re stuck inside reading, streaming endless online content, and chatting over video chat with friends.

It’s totally understandable if that’s left you a little stressed out. In this post, we’ll walk you through what you need to do to reduce your stress levels and make it through quarantine feeling calm and relaxed, even in spite of the raging global pandemic.

May192020

The Benefits Of Personal Protective Equipment Against COVID-19

The COVID-19 virus was declared a global pandemic earlier this year. The respiratory disease spreads through droplets contained in the bodily fluids of an infected person. The illness spreads very fast and has more than 4 million confirmed cases so far. The reason for stopping it’s spread is difficult is because patients can be asymptomatic. This means that a person can be infected but not feel sick. In such a situation they might infect other people unknowingly. The key to overcoming the virus is being educated about it and take actions that help stop it’s spread until a vaccine can be developed.

May172020

The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.

May162020

Indoor vs. Outdoor Exercise – Which is Better for You?

Exercises of any type are highly beneficial to you, both on a physical and mental level. You simply need to find the exercises you like and that work the best for your body and fitness goals and you can start your healthier lifestyle. However, there has always been a debate on whether working out at the gym or outdoors is better for you. Both of these environments have their pros and cons, and it will be up to you to decide based on your preferences.