Built Bar: The Ultimate Unbiased Review

Welcome back, everyone, to another episode of it took me forever to publish this article. How long? Well, way back in late June of last year, Charles from Built Bar reached out to us and asked us to provide an honest review of their “fairly new” protein bar. They’re not fairly new anymore. Within a week, they arrived, but were completely melted into oblivion as our delivery driver left them in the sun. Logan from Built Bar quickly sent us another box and we grabbed them without any issues since Hurricane Barry protected them from the sun.

So, here is the honest review.

If you don’t like any of the protein bars you’ve ever eaten, you should buy THIS.

Dec302019

3 Must-Have Keto Products for First Time Keto Dieters

Trying out the keto diet for the first time? We reveal 3 of the best keto products on the market to help you see success with your diet.

Dec192019

The Ultimate Guide to Better Nutrition

Are you thinking of changing the way you look or your lifestyle? It’s an excellent decision to live a holistic life. The human body is quite magnificent as it has the DNA genes, which encompasses the blueprint that contributes to changes. The food you consume can directly or indirectly affect the genes.

If you are intolerant to some foods, you will note that the body turns into ways that lent degenerative or chronic conditions within the system. It often results in excruciating pain, weight gain, ailments, inflammation as well as destruction.

However, when you adopt a healthy lifestyle, all these will be a thing of the past. You will have a new chance to fight off illnesses, depression, gaining weight, or even hunger. Below is the ultimate guide to better nutrition.

To start, you ought to adopt the ideal concepts of nutritional wellness. They are as follows;

Dec122019

5 Healthy Tips for Your Heart to Lower Risk of Heart Disease

Heart disease is one of the leading causes of early death in adult men and women. This is a cause for concern. Below are tips to help you look after your heart.

Be Smoke- Free

This is the most controllable risk factor for heart disease. If you are a smoker, quitting smoking will reduce the risk of dying of heart disease by half in 12 months compared to the continuing smoker. For the non- smoker, you must protect yourself against second- hand smoke. It is smoke from the burning end of a cigarette, and the smoke breathed out by smokers. Only 5 minutes of it and your aorta is stiffened.

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Oct292019

Does Meal Delivery Work for Weight Loss?

Weight loss and meal delivery plans have become quite common among consumers who are trying to lose weight. With the increase of this trend, many people are left wondering whether meal delivery services might work for their weight loss plan. If you are trying to lose weight and haven’t been able to, the first thing to understand is that the weight loss journey takes and requires time. But, this is one of the things that most people, especially those with a busy schedule don’t have.

The good thing is that meal delivery does work for weight loss, especially with the right meal delivery service and discipline. According to one article, there are several diets such as the Nutrisystem among other alternatives that work very well. Below is a look at why and how meal delivery works for weight loss.

Oct282019

How to Stay Young as You Grow Older

Your body goes through a lot of changes as you age— your skin wrinkles and becomes loose, your hair becomes brittle and changes color, and you stand just a little bit shorter than you did a decade ago. No matter if you are already noticing these changes or if they’re far in your future, there are a few things you can do to slow down the aging process and keep your youthful glow. Here are a few tips to help you stay young as you grow older.

Oct212019

What I Eat Every Single Day

When people see me take down a whole pizza and still have a six pack, they assume that I have great genetics. I wish that was the case, but it isn’t. My genetics are awful, so what’s my secret? The secret to me staying in shape all year long is consistency. You might see me eat some pretty epic cheat meals on social media, but I make sure to walk our dogs twice a day, garden every day, go to the gym at least five days a week, and most importantly, eat clean about 95% of the time. For me, that combination is a very healthy lifestyle.

Oct182019

Recipe in Pics: $4 Delicious Vegetarian Pasta

Check this out… a $4 meal.

In the past, you’ve seen us deliver recipes in the form of recipe cards. Today, we’re trying a new (and very easy) approach called Recipe in Pics. These are incredibly simple recipes that might involve some chopping here and whisking there, but nothing too complicated. The biggest mistakes you can really make with this dish are overcooking your pasta and/or not salting your pasta water enough! Do not be scared of the salt. Also, make sure you rinse your kale/beans and remove all the onion/garlic skin!

If you have any questions, as always, feel free to ask in the comment section below! We were both stuffed and felt pretty darn hungry and fit afterwards!

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Sep232019

The Only Supplement That I Use

Hi there, Hungry here. In 2007, I started using supplements. I was an 155 pound Division I college athlete that needed to gain weight and strength. I used Muscle Milk’s protein and Muscle Tech’s pre-workout. 2007 was also the year that I became a fitness professional, as a personal trainer. I’ve been in the industry for about 12 years. During that time, there was a five or so year period where I tried every product by every brand. It was the same period where I wanted every certification. I was hungry for growth and knowledge. Now, with the atmospheric growth of the fitness industry, that isn’t possible. It also isn’t worth it.

Sep202019

Does Weight Loss Coaching Really Work?

If you are struggling with weight loss, then you may be interested in learning how to lose extra weight. Perhaps you have even tried out a few weight loss techniques but to no avail. One of the most common approaches to weight loss is to employ coaching. Some swear by weight loss coaching as the best technique for weight loss. So, does it work? The answer is yes! Weight loss coaching has been empirically proven to work. As such, if it doesn’t work for you, you could be doing it wrong. To help you leap the benefits of weight loss coaching, here are a few factors to put into consideration.