September Goodies: Articles Worth Reading
Through my work, I do a lot of research into health, fitness, nutrition, and other similar articles. It’s good to stay on top of your game in the industry and […]
Tag Archives: nutrition
The How-To Guide to Smart Snacking
I’m pretty sure all of us have fallen into the trap of mindless snacking. It’s one of the biggest road blocks in achieving our goals. We get home from a long […]
Vegan Nutrition Isn’t Rocket Science
Everyone knows that staying away from fatty animal products is a great way of staying fit and healthy. You avoid all that cholesterol and saturated fat, and keep your calorie […]
How to Complete a Transformation Contest (I Did It!!)
So this is less of a “how-to” and more of a “I-freaking-did-it” post. And this is even less of a “I’m-gonna-win” and more of a “I-made-it-through” post. I think you’re […]
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
How to Do Clean-Eating Right
As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I […]
Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
Hungry’s Monster Shake
So this is one of my “protein shake” recipes. I have a solid amount of go-to recipes for shakes and they change depending on what fitness goal I am trying […]
Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
hungry and fit 