Kiwi Recipe: Bubble and Squeak [Leftover Magic]

If you know me, or if you’ve been reading long enough, you’ll know that I’m half-Kiwi (meaning half “New Zealandish”). My mum is from New Zealand and thus I grew up with a lot of different cultural things coming from her. As you know, New Zealand is a part of the Commonwealth, and so it takes things from England and either keeps it the same or changes it. New Zealand, by the way, is the best place ever with the best people ever, and we can’t wait to someday move there (dual-citizenship comes in handy). Alana, what’s this back story for?! It’s for the recipe I’m about to share with you, Bubble & Squeak.

You can read that link if you’d like, but I’ll give you a short description here. Many mornings, if we had leftover mashed potatoes from the night before, mum would make me bubble and squeak. It’s a little different than the one you’ll read about in that link, because my mum would normally just use potatoes (if you have other leftover vegetables like carrots or broccoli, you can use them too). She would put the mashed potatoes into a cast-iron skillet and just continually let them cook, then scrape them, cook them, scrape them. This results in a delicious manner of browned mashed potatoes, as best as I can describe. Once it’s browned all over, you serve it on some toast and pour lemon juice over it. My mouth is watering as I write this and making me miss home! Alright, let’s get down to the details.

Yum, ready to go!

Prep Time: 0-2 minutes
Cooking Time: 5-10 minutes

Ingredients

leftover mashed potatoes (or sweet potatoes, that’s what is in these pictures. You could even have boiled taters and mash them for this specific meal if you really want)
toast
lemon

Directions

Take out mashed potatoes, sweet potatoes, or any leftover vegetables out and mash them into the potatoes

Mashed up white sweet potatoes

You can salt and pepper it if you wish. Now cast-iron is best, but make do with whatever you have. Put that vegetable mix or mashed potatoes into the frying pan. You can put a little oil in if you wish, but really we just want to let it brown and keep scraping it and turning it. So, turn up the heat!

Put on a piece of bread to toast
Once you’ve gotten your mash nice and brown, go ahead and serve right on top of the toast. Drench it with lemon juice (we squeeze lemons on top).
You can cut it in half and eat it like toast or just use a fork and knife

Yum, ready to go!

It is sooooooo good. And it’s such an easy thing to prepare for any meal. The combination of tastes between the lemon and browned mash makes you want more and more. This is something I will continue to use and thank my mum for making it for me during my childhood. This is a sure-fire easy recipe to keep you hungry and fit!

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BONUS KITTY PIC

Sajah getting a nice bath

Jun092013

Breakfast, Lunch, or Dinner: Tofu Scramble

Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole evening to prepare. My client encouraged me to try the tofu scramble and I finally did. I am very thankful I did so, and I was rewarded by having it for many meals since it makes plenty of servings. This recipe is healthy and easy to make, especially for those who take lunch to work. You can have it any time of the day with anything–toast, eggs, stir fry! It is SUPER easy.

Feel free to spice it up!

Prep Time: 10 minutes
Cooking Time: 10 minutes

Ingredients

1 packet firm tofu
1/2 cup water
1 red bell pepper, chopped
1-2 cups mushrooms, chopped
1 cup spinach
2 tbsp mustard
1/2 tsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp curry powder
1/2 tsp paprika

Directions

Put the water in a medium frying pan and turn on heat
Put in the chopped mushrooms and bell pepper

Ready to be cooked!

Once the mushrooms and peppers have been somewhat cooked, throw the spinach in as well. Feel free to season how you’d like

While it continues to cook, take out your tofu and put it in a bowl. Mash it up, reeeal well. Keep going!
Put all your seasonings in with the tofu and mix it around the mash
Add the tofu to the veggies and cook for another 5 minutes or so, until you see fit.

You can serve with potatoes, tacos, eggs–whatever meal it is and whatever you are in the mood for!

I, of course, opted for the tacos

Feel free to spice it up!

It may not be pretty, but it is nutritious and delicious! It’s easy to whip up (I did it after a long workout) and it kept me fed for a few days after I made it! Definitely worth it. There’s so many ways you can change it around. The original recipe calls for onion, but I say whatever vegetables you have in the house, throw them in! This is the perfect recipe to stay hungry and fit!

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BONUS KITTY PIC

Bed cuddles

May022013

Healthier Fish and Chips

I say healthier because fried fish and chips are to some degree “unhealthy” due to the oil. However, I did not use as much oil as calls for in most recipes and I did not beer-batter the fish or the fries either. So you don’t have to feel too bad eating this, it’s good fresh fish, with a light crust, and sweet potato fries instead of regular potatoes.

DELICIOUS

You may be surprised to hear that growing up (in Southern California, no less), I didn’t like seafood. With the exception of fried calamari, but what kid doesn’t like that. The only real fish I would eat were fish & chips from Jack n the Box. It was mum and I’s go-to quick meal if it were just the two of us. And not only was that the only fish I would eat, but the only way I would eat them is literally to put them in a pool of malted vinegar. I am not exaggerating, my family can testify–a pool. Completely saturated. And I would eat it. Jeez, looking back, I wonder how much malted vinegar we went through because of me.

Anyways, now that I’m a weirdatarian (only eat hunted or wild caught meat/fish), I eat lots of fish now because it’s much more common to get wild caught fish than hunted game in a restaurant or the grocery. So here I am, cooking up some wild cod and sweet potato fries for dinner. I got the recipe from this lovely blog and altered it to fit me. Instead of tartar sauce, we used ketchup and salsa (yes, we’re strange).

Prep Time: 15-25 minutes
Cook Time: 10 minutes
Serves: 2 people

Ingredients

1/2 pound wild cod
1 huge white sweet potato
1 cup flour
2 eggs
1 cup panko bread crumbs
1 tsp old bay
salt & pepper
olive oil

Directions

Cut sweet potato into 1/4 inch thick long pieces

Put sweet potato slices into a bowl of cold water and leave them there while you work on the fish

Get three plate-bowls (or pie dishes) ready. Put the flour in one, the eggs in one, and the panko in the last. Beat the eggs with a fork.

Slice your fish into a few inch cuts
Cover all sides of fish with flour. Shake any excess flour off and move to the egg. Make sure you get it soaked on each side. Finally, completely cover and bread the fish with the panko

Ready to be cooked

Lay out the fries and dry them from the water. Season with salt, pepper, and old bay.
Heat up oil in a deep straight-edged pot. Make sure there is 1-2 inches of oil in the pot.
Get the oil so it’s hot and sizzling. Drop the fries in the oil and let it fry. Cook for about 4-8 minutes, until golden brown.
Lay out the fries. Pick up your fish and place it in the hot oil. This only takes 4 minutes. You want to turn the fish as each side gets browned.

And that’s it! We had a beautiful salad (that Chris made) with spinach, red cabbage, carrots, feta, and more to go with the fish and chips. The longest part about this process is cutting the sweet potato and even that doesn’t take long. So grab some fresh-caught fish and fry it up! Enjoy!

DELICIOUS

Salad

BONUS KITTY PIC

Sajah ninja-attack

Mar122013

Grandma Powell’s Iowa Casserole

I prompted my Grandma, who lives in Iowa, for a recipe called “Iowa Surprise.” However, she returned with a delicious, simple, very Iowan casserole recipe. I was definitely game to try it! I had most ingredients and the others I needed to buy only cost me $5. What a deal for a full casserole that is plenty to fill both of us! I made a few alterations, some by mistake and some on purpose. Big Note: I made half of this vegetarian for me, and half with meat. Check it out and enjoy.

The Powell Family at our last reunion…you can find Grandma Powell sitting front and center

Prep Time: 15-20 minutes
Cook Time: 50-75 minutes

Ingredients

1#bulk pork sausage
1 cup cheese [only for vegetarian edition]
1 (16oz.) can cream-style corn
3 eggs
1 cup panko [I used panko instead of said recipe’s bread crumbs because all the others had high fructose corn syrup in it]
1 cup 1% milk
1/2 white onion
1/2 tsp salt
dash of pepper
1/4 cup ketchup
red pepper

Directions

Pre-heat oven to 350 degrees
Okay so I think I got this part wrong, but what I did is get raw pork sausage and just browned it, when I think I was supposed to get already-cooked pork sausage. Either cook the pork sausage, or start putting the cooked sausage in large mixing bowl. [Note: If you’re doing the vegetarian step, ignore the meat and put 1 cup shredded cheese in, instead]

Chop 1/2 white onion into finely diced pieces and throw them in with the meat.
Combine the salt + pepper, canned corn, panko bread crumbs, milk and eggs into the large bowl
Put mixture into casserole dish

half veggie/half meat. Doesn’t look too appetizing at this point

Cut the red pepper into rings and place upon half the casserole. At the same time, smear the ketchup across the other half

Put into oven! Mine took about 65 minutes, just keep an eye on it after 50 minutes and test it for sturdiness

Hot n ready

It was very filling and very enjoyable, and we have leftovers for tomorrow too! Thank you, Grandma!! Hopefully next she will send me her pie recipes…probably wishful thinking.

BONUS KITTY PIC

Sniper shot of Sajah asleep

Mar072013

Alana’s Almost-Tropical Smoothie

Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break the seal and use the new protein powder, instead of a new expensive gross (in my opinion) one that Chris got. Unfortunately, we didn’t have a ton of smoothie fruit in the house (I mean strawberries, bananas, blueberries, etc.), but we still had some of our staples. So I whipped this together, giving Nymeria and Sajah scraps of fruit along the way.

Ingredients

1 scoop Jarrow’s whey protein
1/2 cup milk (I really didn’t measure this)
1 banana
4 clementines
ice

Directions

Put ice and milk in blender, ice crush!
Put in the scoop of protein powder
Break the banana and half and add in. Peel the clementines and add in, whole or cut
Blend until smooth!

blending blending blending

And enjoy! Makes about two servings, I couldn’t finish all by myself so I saved it for later. I call it almost-tropical because we didn’t quite have the pineapple or guava or passionfruit to kick it into tropical gear. But this tastes great anyhow. Feel free to mix and match with whatever fruit or protein you have. Cheers!

BONUS KITTY PIC

“Feed us!”

Sep052012

Stuffed Mushrooms–Nom Style

So I completely stole this from a fellow blogger I’ve found through hunting food blogs. Her blog is thedomesticatedfeminist, I encourage you to check her stuff out–delicious recipes! The one I most currently stole, are Stuffed Mushrooms. And of course, with any recipe I find, I alter it slightly (not because I’m creative, but because I’m poor and don’t have all the ingredients). My philosophy is that you should cook with what ya got in your kitchen! And it helps with the wallet too.

Okay, so let’s get your ingredients ready! Oh, and I also made garlic bread.

Ingredients (stuffed mushrooms):

4 mushrooms
1 tomato
big handful spinach
2 cloves garlic
lemon juice
dried basil
cheddar cheese
brie

Ingredients (garlic bread):

loaf of french bread
garlic
butter

Directions (garlic bread):

Okay! So first, let’s get started on the garlic bread because it needs sometime to bake.

1. Pre-heat the oven to 375 degrees

2. Cut the garlic bread with a good bread knife so that the knife goes almost all the way to the bottom, but you don’t wholly cut through it.

3. Stir up a mixture of butter and garlic (I used two cloves)

Buttery garlic-y goodness

4. Next, you want to use a butter knife and spread the garlic butter through each slice you’ve made (remember, you don’t want the slices to be separated from the loaf)

5. Pop it in the oven! I’d say for around 10-15 minutes (just keep checking it to make sure the bread doesn’t burn)

Directions (stuffed mushrooms)

Ahhh, now the good stuff!

1. Before we stuff ANYTHING, we need to roast up the tomatoes and spinach: put olive oil and garlic into a pan and throw the tomatoes and spinach in

3. Don’t forget pepper&salt!

4. Let that rest while you fix up the mushrooms.

5. Time to clean the mushrooms. Simply hold under cold water and scrub with your hands, inside and out. Also, take out the stems of the mushrooms. Place on pan.

Mushrooms just dying to be stuffed

6. Now we want to make a magical mixture consisting of olive oil, garlic, and lemon juice. Whisk that up. We want enough to fill each mushroom.

7. Pour mixture into mushrooms

7. Now, whatever cheese you have in the house, chop it up! You don’t need many pieces. We had brie and cheddar cheese in our apartment, so that’s what I went with. You want to chop it up into small cubes (or something similar to that)

8. Now, put in the cooked tomatoes and spinach that you roasted beforehand. Try to make them even so you don’t upset your loved ones by being unfair.

Stuffed with goodness

9. Place the pieces of cheese on top. Then sprinkle dried basil over it.

10. Aaaand, pop them in the oven. Remember it’s on 375 degrees. I left them in for around 12 minutes.

And Voila! Some wonderful cooked mushrooms.

Thanks again to thedomesticatedfeminist for her inspiration. I did it my own way, but she sure had a good idea. It is so juicy and wonderful, bursting with flavors like garlic and tomato. Hope you enjoy! Comment if you have any questions or comments!

Aug222012

Salad, Pesto, and a Kitten

Weird combo? Maybe. I guess that’s just how we do things here in our kitty-filled yummy home now. Worked for us as we came out with a full-belly of nutritional ingredients and a couple of curious kittens.

Anyhow, this one’s a simple recipe for those craving fresh ingredients and tastes.

Salad:

Tomatoes
Cucumbers
Carrots
Spinach
Salt n Pepper
Lemon juice

Pretty standard, right? Before I jump into prep, let me tell you the story of how we got this big fat cucumber. So, Chris is doing some dog-walking up in the hills of Boulder and a kid around six years old wearing cowboy boots waves him over. Chris replies, “Sorry, I got no cash.” The kid says, “You don’t need cash! Take this cucumber, it’s the last one!” So Chris takes it and the boy finishes up the conversation with, “Next time, bring some money and head over to that red roof over there. That’s my garden!”

Scary how six-year-olds now have business sense of offering a free sample of their product in order to gain more business for the next time around. Anyways, back to the food already!!

So you have those wonderful ingredients chopped up (except I didn’t chop the spinach). I started with the cucumber and tomatoes, kind of sliced n diced ’em.

I always remember how good tomatoes were with salt were when I was a kid so I was following that craving. I grind some black pepper over them as well as some salt. These get put in a bowl along with some lemon juice and tossed around to get the flavor soaked in. As I finished chopping the veggies, I look to my left to see a tiny black blob on the floor. Oh yeah, that’s Nymeria.

She can watch all she wants, she ain’t getting any of this. Sometimes, I think she thinks she’s a dog…which I LOVE. As I finish up the salad and Chris is stirring the penne al dente in the pot, I toss some olive oil and balsamic nectar my cousin invented (check it out). Things are looking goooood.

Meanwhile, Chris is cooking some penne al dente. I’m surprised there’s any left to cook due to his love for raw pasta.

As he’s straining the pasta, there’s a scatter in the corner. Hmmm…suspicious.

CAUGHT RED-HANDED!

Nymeria continues to find places to view us, though I hope her curiosity doesn’t get the better of her one day. She’s quite the rambunctious one. Oops, back to the food.

So we strain the pasta, add in some pesto (we don’t have a blender yet so it’s sadly store bought–but still good) and Chris adds in some protein. Tuna from the can. Sound unappetizing? Sure does. But it really adds a good meaty texture and flavor to the dish. And satisfied my hungry belly pretty darn quickly.

Cheers.