Archives

Sweet Holiday Treats with Silk

It’s the most wonderful time of the year and you’ve worked your bottom off for almost twelve months! Now is not the time to deprive yourself… take full advantage of the Holiday Season and reward yourself for everything that you accomplished in 2014. Relax. Read. Watch a movie. Sit by the fire. Have holiday treats. You’ve earned it. Make a mug of hot chocolate, your favorite blend of coffee, or a cup of tea. But let’s make this one special. Before you put in your cream and sugar, try this different little something. 

Take your ice cube tray, walk over to the sink, and empty all the contents down the drain. (Or you can give it to your dog… Noke loves ice cubes!) Then, pull a carton of Silk Holiday Nog (or your favorite Silk product) out of the fridge and start filling those empty ice cube trays with the Silk! That’s right, we’re making these into Silk cubes. Let them sit overnight in the freezer and you’ll have a batch ready for your next favorite hot drink. Once you pour that boiling hot liquid into your container of choice, drop a Silk cube in, and enjoy. You know when you make a warm drink, that usually you make it too warm and you can’t start drinking it for a while? This is your quick fix! Cubes of iced deliciousness that will cool down your drink and make it taste better! Win win!

photo 1 (25) photo 2 (23) photo 3 (19)  

Remember, you should make this your special treat. I love to put some ground cinnamon in the trays with Silk Vanilla Soy Milk and add that to my hot chocolate (milk-chocolate based). It always puts a smile on my face when I throw my feet up at the end of the day. So give this little treat a try this Holiday Season and let us know, below, how you make Silk your own. We love to hear everyone’s different combinations! For more ideas like this one, visit Silk’s Facebook page. They are constantly providing everyone with fun recipes and good lifestyle tips! Also, don’t forget to sign up for their newsletter–there are many chances to win tons of Silk products and more! Signing up is free and it’s worth all fifteen seconds it takes!

photo-1-66-e1409157042441-768x1024

Watch them spin!

Watch them spin!

Look like marshmallows!

Look like marshmallows!

We hope you enjoy our idea of creating little special moments by creating Silk ice cubes and we hope you try them! Celebrating the Holiday Season is a great way to stay hungry and fit!

This conversation is sponsored by Silk. The opinions and text are all mine.

spacer

Halloween Soup

With Halloween coming up tomorrow, you want to make sure you and others around you are well-fed! Whether you are trick or treating, partying, giving out candy, or just enjoying yourself, a good meal is essential. That’s why Hungry and I have come up with the ultimate Halloween Soup. It’s really not as spooky as it sounds–well it is terrifyingly good, I suppose. Aaaand it doesn’t photograph well nor is it pretty at all, but remember LOOKS don’t matter when it comes to deliciousness. It’s a very simple recipe, but yields terrific results. It’s perfect for the autumn weather–will bring you warm, happy feelings as you slurp it down.

That's one fine pumpkin

That’s one fine pumpkin

photo 3 (6) photo 5 (5) photo 4 (5) photo 1 (9) photo 2 (9) photo 1 (10)

Halloween Soup
A delicious, healthy soup to keep your Halloween alive
Write a review
Print
Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
Ingredients
  1. 1 small pumpkin
  2. 3 ears corn
  3. Lots of water
  4. 1 small shallot
  5. 4 cloves garlic
  6. 2 oz ginger
  7. 1 cup Silk Coconutmilk
  8. 1/2 tbsp ground black pepper
  9. 1/3 tbsp salt
  10. 1/4 tsp cinnamon
  11. 1/4 tsp cumin
  12. 1/4 tsp ground nutmeg
  13. 1/3 tsp curry powder
  14. 1/3 tsp ground ginger
  15. 1/3 tsp garam masala
  16. 3 cardamom seeds
Instructions
  1. Cube the pumpkin
  2. Fill a large pot with water and put pumpkin in. Bring to a boil then let simmer until tender
  3. Fill another pot and boil corn for 8 minutes
  4. Let corn cool and slice it off the cob
  5. Chop up garlic, ginger, and shallots. Put into a blender/food processor along with corn and pumpkin and blend until smooth
  6. Transfer mixture into pot and put on and simmer
  7. Add spices into mixture, stirring occasionally
hungry and fit https://hungryandfit.com/
This Halloween Soup is perfect for that scary, brisk day. It is a crowd-pleaser and a family-pleaser. Did we mention how important it is to have a full stomach for festivities? Especially for your little ones for trick or treating! We used Silk Coconutmilk to make sure there was no soy or dairy milk in order to accommodate our friends! It also brings out that richness that goes well with a Fall soup, but leaves out the immense calories! We definitely appreciate that. If you want more recipes like ours, check out Silk’s Facebook page. There are tons of amazing recipes and also general life tips that keep you healthy day to day. Also, sign up for Silk’s newsletter to have the chance to win a year’s supply of Silk! Don’t mind if I do!

Enjoy this Halloween with friends, family, and beyond. Remember to be safe, don’t drink and drive, and don’t let your little ones out without a full belly! No one likes hangry children (yes I said hangry)…or adults for that matter. So fill yourself with goodness and have a very Happy Halloween. And as always… stay hungry and fit!

This conversation is sponsored by Silk. The opinions and text are all ours.

spacer

7 Tips for a Happy, Healthy Fall

October is here! Woohoo! I know Hungry is excited—Halloween is one of his favorites. What else does October mean? Fall is really here. Those closing their eyes and pretending it’s summer have to stop now. Well, you don’t have to, but come on—there are pumpkins now! I find that everyone I talk to has different opinions about Autumn—fears, loves, and so forth. Some detest it because the weather starts to get too brisk for outside workouts. Others love it because of the hearty produce it yields and the way it makes them feel. If you are ever feeling lost in Fall, here are a few tips to keep you happy and healthy while the leaves change color and drift away:

IMG_5481

1. Don’t let the weather keep you inside. Yes, it may be getting colder, or even downright cold in some states, but that shouldn’t keep you confined to your personal quarters. That’s why layers were invented, of course! To allow you to bundle up and go outside, even when the wind threatens to flay you. You can even workout outside when it’s cold! Put as many layers on as you need to and remember—you can always take them off!

Talk about beauty!

Talk about beauty!

Using layers ;)

Using layers 😉

2. Fight off negativity. Don’t get down on yourself if you find yourself indulging in pumpkin sweets and heavy foods. Negativity is the worst thing you can consume if you’re striving to be a healthy person. Even if you have an unplanned splurge, don’t trash talk yourself. Instead, learn from the moment and move on. Put it in perspective.

Indulgences happen...move on

Indulgences happen…move on

3. Set a new goal for the fall. This is important because your goals should always be fresh and exciting to you. Otherwise you will fall away into boredom and apathy.

4. Indulge in autumn produce. Just because it’s no longer summer and watermelon isn’t on the daily menu anymore, doesn’t mean you have to resort to boring foods that give you the “blahs.” Even though in most states, it is getting colder, you must remember that Autumn is still a vibrant season with so much to offer! Think squash, pears, pomegranates and more!

5. Find a gym. If it is getting cold, and you find that it deters you from your workouts, find an indoor arena or gym you can perform your preferred workout. It may seem superficial, but atmosphere and environment are huge factors when it comes down to whether or not you will have a good workout, or even workout for that matter! Bite the bullet, hand over some money to either buy yourself some home workout equipment or a gym membership.

Home workouts galore!

Home workouts galore!

6. Try new things. Change is scary, but it’s also really exciting. With new seasons, come change. And what should you do with change? Fight it? No! Embrace it and give it meaning! Learn something new! Try a new form of exercise! Do yoga! Take a dance class! Roll with the punches of nature and use the opportunity to embrace change and try something new.

That time I did a triathlon...

That time I did a triathlon…

7. Stick with the old. Alright, now you really must think me crazy because now I’m contradicting myself. Contradicting? No! This is simply an add-on. While you embrace the new, hold onto the old that comforts you. It could be your morning routine, it could be your favorite snack, or your favorite drink. For me, it’s my Silk milk that I put in my smoothies and protein shakes. No matter what, my Silk Soymilk or Almondmilk will be there for me, giving me sustenance while the world around me continues to change.

photo 3 (26)

We are all different. We all have our likes and dislikes, our habits and our avoidances. However, one thing is the same, ironically, and that is change. Nature teaches us to accept change and let it nurture us into better people who try new things and have a wider range of experiences. There is always the “old” or our rocks, our foundation that keeps us going to balance the change in our world. If you want more of the old and the new, check out Silk’s Facebook page, which is constantly coming out with new recipes and tips to stay at your happiest, healthiest you. You could also win a year’s worth of Silk products if you sign up for their newsletter.

Even though this may seem like a list of ways to stay healthy throughout the Fall (and it is), the deeper meaning is to allow yourself to experience change (and enjoy it) while balancing yourself with the things that make you who you are and keep you sane. I hope these tips help you along your way in your Autumn journey. As always, stay hungry and fit!

*Question of the Day: How do you stay healthy during Autumn?

This conversation is sponsored by Silk. The opinions and text are all ours.

 

spacer

No-Shave November: The Unofficial History

This may be entirely true or entirely false but take from it what you will. This is what the month of November means to me. (Besides all the awesomeness of a seasonal Autumn, Thanksgiving, and being the month before the best Holiday season.) In recent years you may have heard of “No Shave November” or “Movember.” This is my take on the two; you, of course, can take what you want from my take!

Probably about six years ago, I heard about an event that was taking place at the University of Maryland and some other large schools. It was a fundraising effort throughout the month of November to raise awareness. As nearly everyone knows October is national breast cancer awareness month, but there is no designated month for male cancers even though it takes the lives of many a men every year. In order to make November the unofficial men’s cancer awareness month, all men were asked to grow all of their hair throughout the month: on their head, on their face, etc.

photo (22)

Beard as of today…Nymeria is beating me by a lot

Throughout the month, the sudden growth of facial hair on people who typically would not grow it (like myself) drew much attention and allowed those participating to explain the cause. Thus, the awareness for men’s cancers and prevention grew. Knowledge is important and if people are not aware of problems then there is a very small chance anything will ever be changed or improved. The other important part of the month comes December 1st.

On the first of December, all the men that have been growing their hair need to get a shave and a cut and a wax, if necessary. Participating barbers and hair dressers in certain locations agreed to work with a cancer-curing related charity. They would give free shaves and haircuts all day at no cost to their business. All of the men who were serviced by them would pay the same amount they would normally be charged, and perhaps a little extra donation, and that money would go directly to the charity. Let’s say a barber took 3 guys an hour for 8 hours. That would be 24 cuts and shaves. That might normally cost about 25 dollars a person, which would then turn into a $600 or more donation.

Before we got there

A while ago, but some scruff!

 

If you think about how many men and barbers could participate in this, then you could really start to earn a lot of money. And this is something that could be done outside of the United States. It could make millions for cancer research, etc. Obviously not everyone knows about it and a lot of those who do know about it do not participate for various reasons. Here is a briefer explanation of Movember and how it has affected this event.

After a few years, as everything does with men who want to act cool and tough, guys decided to start turning this into a contest. They wanted to increase their ego and feel like the bigger man, so groups of friends and coworkers would say “let’s see who can grow the fullest and biggest beard in a month.” For some time, this was a great way to get more people to participate but eventually, it turned into just a contest. A lot of these groups of guys never knew why no shave November started. They were participating in the contest but not donating or raising money for the charities. What could have been a blessing for the event turned into a curse.

y so sirius

y so sirius

Out of this spirit of competition more recently came Movember.  Disclaimer: I do not like or dislike “hipsters.” It is not a style of life that I would ever support and I find it extremely shallow but if people’s goal is to be hip, then let them be hip… as long as they don’t bother me. So why did I say all that about hipsters? Well, it was the hipsters who took no shave November, knowingly or ignorantly, and turned it into a greater contest. They decided to see who could grow the coolest and most outlandish mustache in one month. This continued to take away from the true meaning of the original effort. It grew in popularity, but not in a good way. Movember has spread to be more popular than no-shave November but a positive force was generated from this birth.

Now, men who are participating in Movember (which I never will) have people sponsor their mustaches and they gain donations throughout the month. I can’t say these donations are going to the right place, but if they do then that is a good cause and there has been some restoration to the true goal. So for anyone who is doing or has done Movember or No Shave November because it is the cool thing to do and you want to be hip and trendy, do it for the right reason and gain some money for cancer research or don’t do it at all. And there you have it, the unofficial history of No Shave November.

BONUS KITTY PIC

But ummm look how cute I am

But ummm look how cute I am

spacer

The Perfect July 4th Treat: Stuffed Strawberries

Now that I think about it, it doesn’t need to be July 4th…it can be any nation’s pride day who has red white and blue. And you aren’t limited just to July 4th either because it’s a healthy and delicious treat! I may have served these on July 5th, but that’s only because we already had rhubarb pies made by my grandma. This special dish involves fruit, dairy, and happiness and doesn’t take longer than 15-20 minutes to make! I got it from here and added a bit of lemon into it and took out some sugar.

photo 2 (6)

Prep Time: 15-20 minutes

Cooking Time: …non-existent

Ingredients

  • a tin of strawberries (I just usually get the regular pound at the grocery)
  • a tin of blueberries (same thing)
  • 5 oz marscapone
  • juice of a lemon
  • lemon zest
  • 2 tbsp powdered sugar
  • 1 tsp vanilla

Directions

  • Wash the fruit and pat dry all of it
Beautiful sight

Beautiful sight

  • Take the strawberries and cut the green ends off and also a little portion of the tip so they can stand upright on a platter
  • Take a melon baller and ball out of the bottom, creating a crevasse.

photo 2 (5)

photo 3 (5)

  • Once your strawberries are all “pitted” and plated, let’s turn to the filling. Put 5 ounces of marscapone cheese and put it in a small-medium bowl
  • I would next do the lemon juice. Cut the lemon in half and squeeeeeze all that juice out.
  • Next, grind the lemon on a grater and get a good amount of zest (people say 1 tsp, but I eyeball it)
  • Then, throw the powdered sugar and vanilla in and stir! Mix it all up really well
Hard not to eat it all

Hard not to eat it all

  • Now comes the most difficult part: take the marscapone mixture and put it into a re-sealable bag and snip a corner off. Use this contraption to fill the pits in the strawberries up with the mixture

photo 5 (3)

  • Once all the strawberries are filled to perfection, place the blueberries on top of the cream in the strawberries. And that’s it!
Yum yum yum

Yum yum yum

This is an easy, healthy treat you can substitute for pie or something else you’d like to stay away from on those holiday food feasts. Fresh fruit and sweet cheese. How could it go wrong? It’s easy to do, pretty to the eye, and delicious enough to impress. Make this recipe if you’re looking to stay hungry and fit! 

photo 3 (7)

You might also like…

spacer

Jodi Boylan’s Amazing Irish Soda Bread

So, yes, this is going to come back to Mary Kate again. You probably think I’m obsessed with her…which I kinda am, but it’s cool. Mary Kate and her family really brought me into the Irish culture which I am now in love with so I’m very thankful to her for that. But I’m here to present Mary Kate’s mother’s (Jodi) amazing soda bread recipe. Last year I baked a soda bread (not her recipe) and it came out botched, so I was so so happy with this recipe and it came out beautifully this past Sunday. I take absolutely zero credit for this one, it is all Mary Kate’s mom. Try it out–you will definitely want to save this one!

Jodi (or Joj) with Packie, one of her five children

Jodi (or Joj) with Packie, one of her five children

  • Prep Time: 12 minutes
  • Bake Time: 50-55 minutes

Ingredients

  • 2 cups flour [I used 1 cup whole wheat flour, 1 cup regular–Mary Kate’s idea, came out wonderfully]
  • 3/4 cup sugar
  • 1/2 stick butter [softened]
  • 1 egg
  • 3/4 cup buttermilk
  • 1/2 tsp baking soda
  • 1/4 cup raisins, craisins, chocolate chips [any of the extras you want to throw in]

Directions

  • Pre-heat the oven to 350 degrees
  • Grease up a bread pan
  • Mix the two flours, the sugar, and the butter together in a medium or large-sized bowl

IMG_3345

  • Beat the egg and then put it into the flour/sugar/butter mixture

IMG_3346

  • Pour in the buttermilk
  • Add the baking soda

IMG_3347

  • Now fold or throw in any of the additives that you want. For my case, I just used raisins. I didn’t exactly just to 1/4 cup, I just sprinkled them on as I folded them in so that there were plenty spread out

IMG_3349

  • Gently pour and spread into the bread pan, making sure it is even so it rises properly

IMG_3350

  • Pop it into the oven (remember 350 degrees) and wait a dreadful tantalizing 50-55 minutes for it to bake.

IMG_3353

And there you have it. A simple recipe, but an absolutely scrumptious one. I found myself wanting more after Chris and I finished the leftover loaf that Monday. This delicious soda bread does not require St. Patty’s Day for it to be made, make it any day for a delicious, semi-healthy treat! Give your thanks to the wonderful, beautiful Jodi!! Cheers!

Yummm

Yummm

spacer

Happy St Patrick’s Day!

Top o’ the mornin’ to ya!

Alana getting into cooking/cleaning mode

Alana getting into cooking/cleaning mode


Yesterday we had the privilege of celebrating one of our favorite Americanized and distorted holidays. This year we were lucky enough to have it fall on a Sunday, so we decided to hold a little celebration since we are so far from our homes. I’ll try to make this brief because I’m still pretty full.
Kittens hoping for some scraps

Kittens hoping for some scraps

We woke up early and headed to do a few chores. Target for prescriptions, King Soopers for groceries, Marshall’s for another large pot, and Sprouts for produce. We already had corned beef from the day before. Five pounds of it… for three omnivores and four vegetarians. Whoops.
Our grocery trip

Our grocery trip

We cleaned the house and I threw the mixture of corned beef, cabbage, and potatoes (not telling you the secret recipe) around 11:00 a.m. We started eating at 3:30 p.m. Alana made a very good Irish soda bread with her friend’s mom’s authentic recipe AND a spinach-feta pie-like dish. We also had some good Irish cheddar cheese, jack, and cranberry goat cheese with matzoh. That’s right… straight from Jerusalem.
IMG_3335

Our tunes for the day…

IMG_3336IMG_3341IMG_3351

IMG_3353

IMG_3355

For drink, we were provided with George Killian’s irish Red, a nice refreshing light tasting beer to compliment the dishes. (I know nothing about beer.) Afterwards, I made vanilla Bailey’s milkshakes for dessert. We Skyped with family, chatted and caught up with one another, and gave the kittens tons of attention. All in all it was a very fun time together. Thanks to everyone for coming and everyone that celebrated this holiday the right way!

IMG_3340

remnants of milkshake

remnants of milkshake

Kitchen hit by tornado

Kitchen hit by tornado

Even after a feast like this one, stay hungry and fit!
spacer

Slow Down: Be Grateful and Feel Thankful

Too often, I believe this culture is too busy to remember what we are grateful for. What we should feel so eternally thankful for. And this is just a gentle short reminder post on the long-running list of things you are and can be thankful for. Being thankful isn’t just to ease your morality and do your “good deed for the day,” it makes you happy too. Who can beat a free dose of happiness?

Can’t particularly think of anything right now? Let me start you off…

Feel thankful for your health. Too often we forget this…until we become ill.

Feel thankful for those in your life who impact you every day. 

Starting to get the notion? I’ll throw out some more random ones that I may or may not feel…

Feel thankful for the random Christmas card from a professor that you didn’t expect.

Feel thankful that just as you feel like falling, someone is there to pick you up.

Feel thankful you have a beautiful amount of life thriving around you, it’s everywhere when you look.

Be grateful that your partner understands you as a best friend/soul mate freakish hybrid would. 

Be grateful for the kindness and humor of an Emergency Room doctor late in her shift. 

Be grateful when your 6-month old kitten buries her head in your arm and snuggles like there’s no tomorrow.

Feel thankful when you have the chance look at the snow slowly falling from the trees, the salt misting above the sea, and the fog rolling off the plains. 

Be grateful for the ability to ground yourself in peace with a few thoughts.

Feel thankful for the ready availability of water, shelter, and food.

Feel thankful that your family and friends accept you for who you are.

Be grateful that thoughts are immortal no matter what their contents contain…you can always remember them. 

Feel thankful for the way you are raised and the way you are today…all those good traits.

Be grateful for the imagination that rules your mind and can let you escape to somewhere else whenever you choose.

Be grateful for family who will cry with you. 

Sunset

The list plunges ever on, but I wanted to share a few with you that perhaps you can connect with. I know that Thanksgiving has passed, but I believe in stopping for just a moment or two, to find something to be thankful for and smile about. In an era of business and money, this is a small place of refuge.

Thanks to you all!

spacer

Halloween Feast: Open WIDE

We live in an apartment complex where kids wouldn’t exactly walk up to. There’s plenty of college kids living here and some other sketchy folk, so we decided to not give out here. We decided that we (Chris, cousins, & co.) would go to my aunt’s house in a very much-more family-friendly area. It’s also big, spacious and lovely. The perfect spot for some Halloween fun.

As soon as I was out of work, I raced home with a huge list of things to bring on my mind. First, I made some of my guacamole (which I ended up having to make a second batch because people [CHRIS] ate all of it before the main dish was out). Then, I put the pumpkins in the car, the Halloween cookies, the laundry (yes we brought our laundry over), CANDY, red wine, and apple cider. Was that it? Oh yes, and the kittens! It was the first time they’ve been over to my aunt’s house since they’ve finally gotten their Rabies shots (yay!). So I shoved both of them in the cat carrier and headed over to my aunt’s house.

Once there, I found Megan (my cousin) already preparing her wild-caught fish tacos. It was a big project, but she used top-notch ingredients, even made her own aioli chipotle sauce.  She battered them in panko breadcrumbs, turned out absolutely fabulous. Fred, her boyfriend, and his brother made a top notch cole-slaw that would go on top. And then my guacamole on top of that. It was amazing. Seriously. Better than any taco place can give out. Just LOOK at it.

Main show of the feast, everyone put a little something in and it turned out to be excellent

We had a lovely appetizer of bread and baked brie with a chipotle cranberry sauce (might have been pomegranate, never get it right). Again, delicious. 

We put on Monsters Inc. (the most Halloween-y movie we could find) and enjoyed our dinner immensely. As soon as we were done, Chris immediately wanted to put the cookies in the oven. They’re his favorite kind of cookies. Basic sugar cookies with Halloween deco on them.

And they didn’t last too long….

 By the time these were done with, we really couldn’t move. All on the couch, kitties laying peacefully across us (why didn’t I get pics of that?!), blissfully enjoying our full bellies.

And of course, the mess in the kitchen was as usual (and as should be!) after any well-prepared feast. And Ben (my other cousin) cleaned everything up, thanks Ben!

Overall, it was a great Halloween, full of food, friends, and family (what else matters, really?). The only bummer was that we only got three batches of trick or treaters. We would get so excited when the doorbell rings I think we kind of scared them off. Anyways, it was a great time.

Nymeria didn’t like her outfit as much as we did. 

Happy Halloween!

spacer