Does Weight Loss Coaching Really Work?

If you are struggling with weight loss, then you may be interested in learning how to lose extra weight. Perhaps you have even tried out a few weight loss techniques but to no avail. One of the most common approaches to weight loss is to employ coaching. Some swear by weight loss coaching as the best technique for weight loss. So, does it work? The answer is yes! Weight loss coaching has been empirically proven to work. As such, if it doesn’t work for you, you could be doing it wrong. To help you leap the benefits of weight loss coaching, here are a few factors to put into consideration.

Sep192019

Helping People Live Healthier Lives: A Guide on How to Become a Nutrition Consultant

A Guide on How to Become a Nutrition Consultant

You’re all about healthy eating, and you want to help more people realize its importance. Here’s what you need to know about becoming a nutrition consultant.

Sep142019

Work Outside? Six Tips for Protecting Your Skin

Those who work outside are exposed to many hazards every day, including ultraviolet radiation from the sun. In addition to causing premature wrinkles and sunspots, excessive exposure to the sun’s UV rays can significantly increase the risk of developing skin cancer.

According to the latest statistics from the Skin Cancer Foundation, skin cancer is the most commonly diagnosed cancer in the U.S. and costs an estimated $8.1 billion annually. Due to the nature of their occupation, outdoor workers are at an especially high risk of sun damage and skin cancer.

If you work outdoors, protecting your skin from the sun should be a priority. With the following sun safety tips, you can keep your skin healthy and protected while working outside.

Sep132019

6 Foods to Avoid if You Want Clear Skin

Just when you thought that you’d left acne behind in your teenage years, it comes knocking once again in adulthood. It’s a frustrating problem for a lot of guys, made worse by the fact that male adult acne tends to be particularly stubborn and difficult to treat.

While research has shown that women struggle with adult acne just as much—if not more—than men do, a 2018 study published in the Journal of Clinical and Aesthetic Dermatology found that men generally have more severe acne symptoms compared to their female counterparts. To pile on more bad news, a powerful acne treatment alone may not be enough to combat your stubborn breakouts.

If nothing you do seems to clear up your acne, it may be time to take a closer look at your diet. Though the research is far from certain, there is some evidence that suggests that these six foods could be secretly sabotaging your skin.

Sep122019

6 Wellness Tips for College Athletes

Everyone knows that sports activities are great for building character and learning how to work with a team, whether it’s in little league or in a competitive college environment. Most high school and college athletes know that it’s important to make sure that they fuel up for the day ahead. However, with the hustle and bustle of everyday life, it’s easy to overlook all the things that can ensure good health and wellness before hitting the field or the court. This is especially true for athletes who are going through a big transition—such as high school players who are heading off to college.

Learning to manage a whole new independent lifestyle while keeping up with practice and studying is a huge learning curve. College athletes have to juggle a lot of different responsibilities while keeping their diet, health, and routine in check. So how can they do it? Here are 6 ways young athletes can stay healthy and in top condition during their years in college.

Aug192019

Healthy Habits You Certainly Forget – Our Recommendations

We all know bad health habits when we experience them. Smoking, for instance, you know it’s a no-no. Habits such as drinking until you lose your consciousness, eating junk food, sleeping less than 6 hours a day and sitting all day without even a minute of exercise are bad for your health. We also know good healthy habits when we see or experience them; drinking at least eight glasses of water every day, walking 10,000 steps every day, eating more fruits and vegetables than other foods and resting.

The question is, how often do you remember these healthy habits? Are you sometimes too tired to drink enough water every day? Below are healthy habits you certainly know but often you forget.

Aug142019

10 Exercises that Strengthen the Muscles You Use for Dancing

Aiming to become the next Misty Copeland or Isaac Hernández means dedicating hours and hours of your time towards training. There’s no one answer that will give you the skills and muscle memory you need to transform into an instant prodigy, however there are a number of exercises you should be incorporating into your daily workout routine to better prepare yourself for those tricky moves and seamless Grand Jetes.

Aug052019

How to Make Coconut Flour Bread

Is eating healthy one of your goals for this year? Many people think that adding fruits and vegetables is all you need to do to eat healthily. But there are other things you can do ensure this.

You can start learning recipes that you can add to your repertoire. Most people think that healthy recipes are bland, but there are many delicious recipes that you can learn, including coconut bread. Here are the things you can do in order to make coconut bread.

Jul192019

4 Sleep Disorders That Can Be Treated With the Power of Technology

We’ve heard many times that technology is bad for our sleep. We definitely agree that this is sometimes the case. For example, using your laptop or smartphone right before bedtime can affect the quality of sleep because of the blue light emitted by these devices.

Sadly, research shows that around 95% of people use technology within an hour before bed.

However, technology can also help us improve both the quantity and the quality of our sleep. Scientists around the world work tirelessly night and day to develop intelligent technological solutions that can combat common sleep disorders.

Here is a list of the most incredible ones we have found. If you suffer from any of these sleep problems, make sure to test the solutions.

Please include attribution to disturbmenot.co with this graphic.

Jun242019

What You Need to Know about Living with Nerve Pain

Neuropathic pain or nerve pain is caused by damage in the central nervous system. While most types of nerve pain are caused by chronic diseases such as diabetes, some result from surgery or treatments such as chemotherapy. Additionally, some nerve pain progresses through a gradual process, while others can develop suddenly. Unlike acute pain, nerve pain has no protective function and does not require any stimulus to exist. Nerve pain patients who have difficulty accessing diagnosis can suffer anxiety since they are unsure of their condition. Nerve pain can ruin the quality of life and kill your dreams. Here is what you need to know about living with nerve pain.