A Yummy Way to Eat Your Vegetables

Easy as…garlic…lemon…and salt! But really, I know many people our age and even beyond who still don’t like their vegetables. Although this is baffling to me, I still want to help them out. And my way of doing it is also easy for people who aren’t natural cooks or don’t have the time! It’s a simple, yummy way to cook your vegetables in a way that doesn’t require much skill or effort. And it might even introduce a love for cooking and vegetables! Well, at least the house will smell nice afterwards. This is the simplest recipe of them all, let’s get started!

Sautéed Mushrooms and Broccoli

2014-06-26 19:06:57

Serves 3

A yummy way to eat your vegetables

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Prep Time

5 min

Cook Time

10 min

Prep Time

5 min

Cook Time

10 min

Ingredients

Box of mushrooms
Head of broccoli
1 lemon
Garlic pepper & salt (can use regular)
4 cloves garlic
1 tbsp oil

Instructions

Chop up the mushrooms and broccoli into bite-sized pieces
Salt and pepper the veggies
Heat up a pan with the oil in it (medium heat)
Cut up the garlic or crush it. Put it in the heated pan with oil
Put the mushrooms and broccoli into the pan
Cut the lemon in half and squeeze the juice into the pan while stirring
After 5 minutes, put a lid over and let it steam
When vegetables are tender, take out and serve immediately

By Hungry and Fit

hungry and fit https://hungryandfit.com/

You can really serve this with ANYTHING! I chose to serve it with penne, red sauce, and morningstar. You can eat it with other grains, meats, whatever you fancy. It’s so delicious I couldn’t stop eating it out of the pan. And hey guess what–it’s CHEAP and easy to make. There you have it…a yummy way to eat your vegetables. As always…stay hungry and fit!

BONUS PUPPY PIC

A ridiculously silly picture of Noke

Jun232014

Fitness Meets Virtual Reality

Today we bring you something truly awesome. Something future-like that we’ve always dreamed of. Something bordering on virtual reality. Something that heightens fitness to another level. Enter Immersive Fitness from Les Mills.

Tell me that doesn’t pump you up and you’d be lying to me. Our journey to fitness shouldn’t be a drudgery, it should be fun. It should be empowering. You should look forward to your workouts. This is what Les Mills is trying to encourage.

We know you can’t throw yourself into different worlds without some help. With Immersive Fitness, there’s a huge screen in the fitness studio, immersing you into the scene or action. The instructors cue the exercise moves for the class to go along perfectly with the music, graphics, and excitement to truly get you into it. So as the video fights monsters, you’re doing a synchronized kickboxing routine. As you’re trying to flee pursuers, you’re pumping hard on the bike or sprinting. It’s exciting! It’s not run-of-the-mill stuff, it’s Les Mills. Combination of creative design, exercise design, and technology.

As you know, Hungry and I work at a gym. We take and teach our fair number of group classes. I’ve never even come close to taking a class like Immersive Fitness. Yeah, it’s fun to work on fitness in a group, but imagine kicking virtual reality butt at the same time! That’s what I’m talking about! You can see in the above and below pictures that instead of just focusing on how much your legs are burning, you can zip down a virtual race path or settle into a peaceful pose in front of a beach.

I’m hoping this will come to a studio or gym near us as soon as possible! I would love try it out, it’s something that perfectly suits my interests. To stay up to date with this new program, follow @thepr0ject on Instagram and their site. And seriously, watch that video again! I love it! With this sneak peek into the Immersive Fitness program, I know that many people will be excited. Cheers for making fitness into an adventure! And for even more bonus points? Les Mills was founded in New Zealand! As always…stay hungry and fit!

Let us know if you have any questions about this program and we can be sure to answer them or steer you in the right direction!

The next level of fitness is here. IMMERSIVE FITNESS™ surrounds participants with cinema quality video content projected onto screens of a purpose-built studio. Exercise moves synchronize perfectly with music and graphics, creating a truly immersive fitness experience. Learn more!

This is a sponsored conversation written by me on behalf of Les Mills. The opinions and text are all mine.

Jun172014

Painmaster: Dealing with Pain the Right Way

It’s no secret that I am battered and beaten from my years of physical activity. Many trips to the emergency room for injuries ranging from internal bleeding to a separated eye. Nevertheless, as a personal trainer and fitness coach, I try my best to keep my body in the best condition possible. I have battery-powered stims at home, heat pads, cold pads, anti-inflammatory pills and pastes, etc. I might not have a sports medicine office with infrared lasers and ultrasound, but I have almost everything accessible to the average Joe or Jane at a reasonable price.

So what do all of these solutions have in common? They’re all a pain in the rear end when you’re constantly on the run like myself and can’t afford to lay down for 30 minutes without moving. Or, on the other hand, it’s not just some digestible you’re throwing into your body everyday. I don’t know about you but I’d rather not take 2 Tylenol daily. It makes me feel like my stomach lining is going to be disintegrated at a young age. And I don’t want that to actually ever happen, especially now.

Can go anywhere!

This is where I heard about PAINMASTER. I know, it’s a pretty awesome name. Its claim to fame in the pain relieving game is convenience and consistency. This guy has about 250 hours of battery life and is made to deliver micro therapeutic signals that stimulate blood and nutrient flow through an area that needs recovery. It essentially expedites the body’s natural healing process without any of the inconveniences that other products provide. That means no forgetting to put the ice pack in the freezer, no replacing those octopus-like sticky pads on your stim every month, no having to set down for a half an hour at a time, and absolutely no painful or uncomfortable shocks, freezes, or burns on your body. This for humans is like a shark and a remora: a perfect symbiotic relationship.

Now, I am not saying that this product will cure diseases, fuse broken bones, repair torn ligaments, or provide any other kind of magical results for your severe injuries but it can most certainly help you deal with the pains, aches, and bruises of living an active or not so active life. If you bruise easily, cramp up often, have a “bad shoulder or knee,” or any other of those issues that the doctor can prescribe nothing other than painkillers for, give this a shot. Wear it on the area of concern all the time, except when you’re in the shower or a body of water, and within a few days that hurt area should feel some relief.

It comes in a nice little box with directions and the product itself. It’s two little circular devices connected by wires that attach to two adhesive pads. With the directions, it’s very easy to apply it in the right place. If you have any questions about where to put it, just look online for more information or contact someone capable of helping you find the right spot. If you work in an office and wear professional attire this little guy can slip right under your shirt or pants without anyone noticing. I hope this new option for dealing with the pain in your life provides you with some relief in the near future. And as always, stay hungry and fit!

Jun162014

Protein Oat Pancakes

As some of you know, our 5-Minute Protein Pancakes recipe is one of our biggest hits. I would say I eat pancakes at least once a week, so I am always trying new recipes. With the help of Silk, I’ve come up with another–Protein Oat Pancakes! I know it’s weird to describe pancakes as “juicy,” but they are wonderfully akin to that on the inside. It’s not just some flat pancake without any umph– this pancake has personality! Plus, they are healthy and full of protein!

To make this recipe, you’re going to need a few items–one of which is Silk Unsweetened Vanilla Almondmilk. Before you head to the grocery, sign up at Silk.com for some free coupons!

Dry ingredients together

Silk milk!

Ready to be stirred up

Wet and dry mixed together

Protein Oat Pancakes

2014-06-16 11:31:14

Yields 7

Pancakes filled with healthy grains and protein

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Prep Time

7 min

Cook Time

5 min

Prep Time

7 min

Cook Time

5 min

Ingredients

1 cup old-fashioned oats
1/4 cup whole-wheat flour
1/2 cup Silk Unsweetened Almond Milk
1/2 cup 0% Greek yogurt
1/4 tsp baking powder
2 tbsp honey
1 tsp vanilla extract
1 tsp cinnamon

Instructions

Mix together the dry ingredients
Mix together the wet ingredients
Mix the dry ingredients into the wet using some sort of spoon (you don't want to over-mix the batter)
Grease up a pan and once hot, spoon some of the batter into the pan (I was able to fit two pancakes in my pan at a time)
These cook fast, so be ready to flip! After three or so minutes on each side, flip and finally take out
You can serve with butter, syrup, fruit, or just eat it plain!

By Hungry and Fit

hungry and fit https://hungryandfit.com/

Simple, sweet, and nutritious. How can you get better than that? Make sure you head over to Silk’s Facebook page and like them! You can find tons more recipes like these and also ways to earn free coupons. You can also make a big batch of this overnight for the whole week! Talk about a yummy week of breakfasts. Let me know how these turn out for you! And as always…stay hungry and fit!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Jun152014

The World Cup: Perfect for Machine Cardio

Ahhh, the World Cup is finally here! If you unfortunately don’t know what I’m talking about, let me explain… biggest sporting event of the world! Teams from all parts of the world coming together to battle in tournament (soccer or football). It’s a glorious glorious thing for soccer-lovers like Hungry and I. And I’m telling you that these games can tie directly into your fitness! Do you ever feel the drudgery of doing cardio on machines (aka treadmill, elliptical, bike, etc.)? Then this is the ticket for you!

Since Thursday (the start of the World Cup), I’ve found myself on the cardio machines more than usual. Why is that? Because as I’m pumping away at the elliptical, I’m completely engrossed in the World Cup games! Yes, I may be embarrassing myself by throwing up my hands or yelling at the gym TVs, but I am WORKIN‘ it.

“Machine cardio” becomes a chore for most of us on a routine basis. This means we aren’t putting our all in, say if we did sprints or some other high-intensity, high-focus exercise. When you’re into something, whether it be a song you’re jamming to or a game you are loving, you are working hard. Your mood is up and you are pumping those machines! This means you are working harder, burning more calories, increasing the capacity at which your muscles are fighting, and generally getting a better workout. Set the program to “interval” and just rock it.

Take advantage of amazing soccer being played every day (at least once a day!). Jump on that elliptical or treadmill, even if there’s only 15 minutes left in the half. Something is better than nothing! I know I’ve stepped on the treadmill in these past few days JUST for an excuse to watch the game at the gym. The World Cup is such a perfect way to sneak some machine cardio in especially if you normally despise it! Watch the World Cup to stay hungry and fit!

*Question of the Day: Who are you rooting for in the World Cup?

BONUS KITTY PIC

Sajah being so darn handsome

Jun092014

Healthy Huevos Rancheros

This brunch favorite can be yours in ten minutes or less! Okay, sorry that sounded like a sales pitch, but I’m super passionate about this dish. My spin on it is delicious and healthy! It’s always my go-to when I don’t feel like doing a lot of cooking, but still want to stay on the nutritious side. It’s pretty simple and I’m always happy eating it. Let’s try it out.

Chop dem tomaters

Don’t forget your tortilla!

Healthy Huevos Rancheros

2014-06-08 01:15:51

Serves 1

A healthy version of huevos rancheros you can make in ten minutes

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Prep Time

5 min

Cook Time

5 min

Prep Time

5 min

Cook Time

5 min

Ingredients

1/2 can black beans
1/2 tomato
1/2 handful of spinach
1 egg
1 tortilla
salt and pepper
hot sauce

Instructions

Heat up the beans in a pot
Cook your egg
Heat/toast your tortilla
Put the beans down first, then the egg, then the veggies
Either use your tortilla as a taco or rip it up and eat it with a fork alongside the other goodies
Throw down some hot sauce and dive in!

Notes

You can use different types of beans or greens
You can add cheese as well

By Hungry and Fit

hungry and fit https://hungryandfit.com/

There you have it. I often whip it up at night when I don’t feel like doing a lot of cooking and when Hungry has found his own dinner. It’s fun to spruce it up with fresh vegetables, although tomatoes are a must (unless you aren’t a fan). Avocados would be PERFECT for this too! Have fun with it and feel free to add anything to make it yours! And as always…stay hungry and fit!

BONUS KITTY PIC

Jun082014

How to Start Doing Pull-Ups

Pull-ups are tough. Really tough! Obviously men have it easier than women from the get-go, but it’s not easy for anyone to start with. Again, especially for females. This is a little guide on how to start doing pull-ups. There are various ways of easing into a full, regular pull-up. Before you even get to pull-ups, you should first start working out and strengthening your back. Look at this workout for a sample back workout. The two ways we focus on are negative pull-ups and assisted pull-ups.

1. Negative pull-ups. These are basically “jump” pull-ups. Grab a box, bench, or something you can stand on. Get right under your pull-up bar or handles. Grab the handles and take a big jump, getting high. You wanna be as far above the handles as you can and then slowly lower yourself down. It’s called a “negative” because instead of pulling yourself up, you are slowly lowering yourself in order to exercise and build those same muscles. These are tough. I would suggest attempting 3-4 sets of 8-10 reps.

2. Assisted pull-ups. These are generally easy to start with, but they require a certain machine. Assisted pull-up machines are usually one-and-the-same with assisted dip machines. Different functions on the same machine. This machine will take a certain part of your weight off your body so that you’re not pulling up your full body weight, making it easier. This machine gives itself away with a platform for your knees or feet to rest on. Once you place yourself on the platform (while holding onto the pull-up handles), you simply do a pull-up. You are being assisted by the weight it’s taking off of you. This is a superb way to slowly build up to a stand-alone pull-up. 3-4 sets of 10-12 reps.

So there you have it–two simple ways to start your pull-up game. It’s tough, don’t get me wrong, but it’s incredibly rewarding and worth every workout! Let us know if you have any questions in the comment area. Work on your pull-ups to stay hungry and fit!

BONUS PUPPY PIC

Noke finally using her bed

May292014

Delicious Vegetable Soup

This post is brought to you by Hungry’s mom! We composed the post, but she provided the recipe and pictures! Yum!

With spring and summer around, vegetables are flowing freely (yay!). We are truly happy for that and even happier with the recipes that come along with it! This vegetable soup is sure to keep everyone around the table happy and well-fed with nutritious ingredients. There is not much work to it at all!

Vegetable Soup

2014-05-28 23:12:44

A easy-to-make vegetable soup that can last the week

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Prep Time

15 min

Cook Time

1 hr 15 min

Prep Time

15 min

Cook Time

1 hr 15 min

Ingredients

1 large container(approx 32 oz) organic vegetable broth
1 large can (approx 28oz) whole peeled tomatoes
1 can 16oz (or fresh equivalent) of cannellini and red kidney beans
1 cup fresh green beans
2 cups shitake mushrooms
large dash pepper
large dash olive oil
2 cups diced celery
1 cup sliced carrots
1 onion, sliced
1 shallot, sliced
several handfuls fresh dill
12 fresh sage leaves
1 cup thin egg noodles or similar small pasta
pepper to taste or if you like it spicy, add fresh peppercorns

Instructions

Make sure to do all the chopping or slicing you need to do for vegetables
Add all ingredients with the exception of egg noodles to large sauce pot and bring to a boil
Simmer and cover for approx 1-1.5 hours
Ten minutes before serving, add egg noodles

Notes

Would go great alongside ciabatta bread!

By Hungry's Mom

hungry and fit https://hungryandfit.com/

There you have it. Enjoy and thank Hungry’s mom for this one! This is a great way to meal prep for the entire week and not have to worry about dinner. Big batches are smart like that. Use this recipe to stay hungry and fit!

May072014

Our Weekend in Pictures (Delaaayed)

This was a fun weekend! The muddy pics you see are of the Spartan Race we did! 4 miles and 25 obstacles.

Some good healthy eats

Delicious product of Trader Joe’s…perfect for watching the Amazing Spider-Man !

Getting Noke used to the car more

Practicing handstands

Baked two banana breads!

Prepped our bodies for a race

Nymeria being ridiculously cute

Getting ready for Spartan race

Spartan Race !

Got a little beat up from the race

Using lots of this!

Shoved Burger King down our faces after the race for some fuel…

Cute pup

Lifted

Empire Strikes Back! workout

Some more good food

Apr292014

Make One Healthy Decision Every Day

There is a very simple rule Hungry and I try to adhere to: make one healthy decision every day. It can make the difference in your mood, your body, your spirit, your day–you name it! Everyone has a different something, but it’s great that it is an actual something. The way to achieving great health is through baby steps. Nobody ever took a big leap to their ideal body or lifestyle…it takes progress. And that’s a good thing. If we never take little steps towards our goals, it will never stick. It will never become a true part of our life.

The one healthy decision I make is choosing Silk Unsweetened Vanilla Almondmilk. When I’m craving something to drink other than water, I know I can pull out the carton of the Silk Almondmilk and take a glug. It prevents me from getting into other stuff like soda or fruit juices that I avoid. It’s something that helps fit into my macros and my journey to good health. It is non-GMO verified, plant-based, heart-healthy, and has 50% more calcium than dairy milk. It’s my little step each day. And it’s one I take every day (multiple times).

I believe it’s important for everyone to take this little step. It could be taking the stairs, taking a walk during lunch, avoiding the bag of chips, or taking a few minutes for a meditation. People think getting fit is always a dramatic change. Well, it shouldn’t be. It should be little steps each day which eventually turn into habits which eventually turns into a permanent lifestyle. Pick a healthy choice every day and you will see that eventual, permanent change.

For me, Silk has lots of these healthy choices. From Almondmilk to their Soy Milk, I always keep the fridge stocked so that I continue to make these healthy decisions each day. This helps me create a better, happier me. You already know that Silk helps us bloom. Try it out for yourself! Sign up for the Silk.com newsletter and receive free coupons, sweepstakes, and monthly chances to win a YEAR’S supply of Silk products. If it works for me, it will work for you. Also, check out Silk’s Facebook Page. I literally JUST found an oatmeal recipe that I’m dying (and drooling) to try! Like their page and you’ll be in for good tips, recipes, and general happiness-helpers. I wouldn’t lie! Make a healthy decision every day to stay hungry and fit!