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Stop Being Ashamed of Your Cellulite

ATTENTION MOST WOMEN, SOME MEN: STOP BEING ASHAMED OF YOUR CELLULITE.

Our society has many body-shaming problems and a big one is cellulite. Yes, cellulite, that dimpling of the skin in fattier areas. Guess what, it doesn’t mean you have a bad body, are fat, or that you need to do anything about it. Women, mostly, are ashamed to have it, yet 90% of women have it! It’s yet another impossible societal standard that people are kept to. And guess what, it’s nearly impossible to remove because it’s so natural to how our cells are formed. I am so sick of people (especially women) being embarrassed of it. Perfectly fit people have it–I have it! 90% of women!

Be the Wonder Woman for all women! Stop caring about cellulite!

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What You Need to Know about TMJ Treatment

The temporomandibular joint acts as a sliding hinge that connects your jawbone to your skull. There are many types of TMJ disorders that people could face in their lifetime. As such, it is important that one has some knowledge about this joint so that they can seek treatment whenever they have these problems. One of the good things about this problem is that there are many treatment options that exist for the people who could be suffering from TMJ pain.

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5 Tips to Care for Your Smile

A healthy smile is an absolute necessity when it comes to socializing and interacting with people. It is a social asset that can have a huge impact on a variety of life aspects. Some of these may include relationships, career, and overall social well-being. A bright smile can boost your self-esteem and confidence when around people. In workplaces and the business environments, a smile is an essential tool that you can use to your advantage to promote cooperation and customer relations. However, this is dependent on your dental and oral care levels. For instance, it’s difficult to maintain or have a perfect smile when you have issues such as stained, discolored or misaligned teeth. The same case applies when you’re dealing with bad breath. This being said, here are 5 tips to caring for your smile.

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5 Tips for Using Supplements

Many people love to take supplements as a way of improving their health and staying healthy. There are many types of dietary supplements available in the market today. As such, one needs to know exactly what is available and how useful it is to their bodies. You need to know that supplements come in different forms and they can be used for a number of health benefits. The fact that no side effects from Nerve Renew have been reported does not mean that all supplements do not have side effects. One should do research and know exactly what certain supplements do to your body. We shall learn a number of tips about supplements in this article.

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5 Benefits to Legalizing Marijuana

Marijuana, pot or weed is a popular drug in many countries, but it is illegal in most of them. There are very few countries in which, the use of this drug both for medical and recreational purposes is legal. In the U.S, only a few states have made the move to legalize marijuana. However, there is a growing debate on whether to legalize marijuana or not. The debate to a large extent revolves around the supposed medicinal value of this drug. To make things clearer for you with regards to this subject, here are 5 benefits to legalizing Marijuana.  

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Living in Hollywood (A Fun Recap of Our Adventures)

For the first time, in a very long time, Hungry & Fit will live somewhere for more than a year. After heading to college in 2007, Hungry hadn’t stayed in a single place for more than a year. Sometimes those moves would just be from one room to another in the same building, but once Hungry & Fit teamed up, we’ve had some much more distinct moves. After leaving New York in May of 2012, with a car packed with nearly everything we owned, we settled in Boulder, Colorado. This is when our string of moving into new apartments after one-year leases began.

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Visualization Meditation (Audio!)

We have finally produced the second meditation in our meditation series! It’s a Hungry & Fit team effort–Fit writes and records the meditations and Hungry edits the video and adds effects. So we finally collaborated and got ‘er done and we’re quite happy with the result! You don’t need to watch the video, you just need to listen to it. 

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How to Properly Deal with Stubble Itch

While a stubble is believed to be a timeless look that never goes out of style, it has its own downsides too. Despite being easy to maintain and care of, it can give you a hard time if it gets itchy, which it does more often than you may think.

However, that’s no reason to ditch it. Instead, you can follow everything we mentioned below and the itchiness would go away and probably never trouble you again.

Why a Stubble is Typically Itchier?

New beards and stubbles are often much itchier than a longer or fully grown beard. This is because you have to shave very regularly when getting and maintaining a stubble.

When you shave or trim regularly, your short beard hair gets a sharp edge. And this sharp edge then causes friction with your hair follicles, as the hair grows after trimming. Naturally, you’d want a very good stubble trimmer to maintain the length even throughout.

Shaving is a primary cause of itchiness when growing or maintaining a stubble. In fact, it’s also one of the reasons the initial phase of growing a beard tends to be very challenging, as a new or short beard often turns itchy. Therefore, ditch the razor and use a trimmer instead.

Cleanliness is a Great First Step

Keeping your beard clean can go a long way in helping you tackle the itchiness common with a stubble. Be it a stubble or a longer beard, they all trap the dead skin cells that come off your skin, which then lead to issues like itchiness and irritation. This is especially if you have no plans to continue your stubble into grow into a longer beard.

However, dealing with this kind of itchiness is not as difficult as it might seem. In fact, simply making sure your beard remains clean throughout the day can make quite a difference.

But you need to understand that your beard hair is different than the hair on your head. It’s androgenic, which means it tends to get influenced by your testosterone levels. This calls for a more careful way of washing your beard hair.

First of all, this means that you shouldn’t be using your body soap or the shampoo you use for your head’s hair for your beard. They often cause more harm than you may think, which includes striping your beard hair of its natural oils that are essential for its health, drying out the skin underneath your beard, and of course, contributing to the itchiness.

A good beard wash can be a very effective cleaning product for your beard. However, you would need to get one with all natural ingredients, and no chemicals at all.

In fact, unless your beard has turned too itchy, simply cleaning with water may work well too. After washing your beard with water, use a good beard brush to just move it over your stubble, and make sure all the areas of your beard hair are covered. This would help get rid of the dead skin cells that may be trapped in your stubble, as well as dirt or other elements that are typically associated with an itchy beard.

Finally, after being done with this process, you need to rinse your beard with warm water. Following this simple process alone may help you eliminate your itchiness to quite an extent.

Using a Good Beard Oil Product

A beard oil is not only for longer beards, but for a stubble as well. Even a stubble needs to be moisturized, and if you don’t use a solid beard oil product, the skin underneath your stubble will struggle to be hydrated enough to support your stubble well.

If the underneath skin lacks hydration, you will find it hard to keep the dandruff, dryness, irritation, itchiness and other similar issues at bay.

A beard oil offers many advantages, with the main ones being nourishing your stubble, keeping it and the skin underneath hydrated, as well as keeping the beard in an overall healthy condition. It’s important to note that as the beard and the skin underneath it rely on each other, it’s imperative for the latter to be hydrated and healthy as well.

And daily use of a good beard oil product helps you achieve that. Apart from that, it would also make your stubble softer, which would, in turn, help lower the friction between your stubble hair and your hair follicles.

As far as using the right amount of beard oil is concerned, a few drops would be more than enough for a stubble. The perfect amount, however, would vary from one man to another.

Start with a very small amount of beard oil, and avoid using in a quantity that makes your stubble feel greasy and oily.

Conditioning Your Beard

Just like the hair on your head, your beard hair can do with some conditioning as well. However, like what we said about washing your beard, using a hair conditioner on your beard is not a good idea too.

An ideal product for conditioning your beard would be a beard balm. But again, don’t forget what we told you about avoiding products containing chemicals.

Going for one that has Argan or Jojoba as its main ingredient would be a great choice. These two ingredients are known for softening and strengthening your beard, as well as tackling dandruff, which is one of the biggest reasons most men experience itching in their beard.

Other Useful Tips

Apart from the three main steps we explained above in detail, there are also some quick tips that might help get rid of the itching in your stubble for good.

Let’s take a look at them below.

  • Trim your beard when your stubble grows in an uneven way
  • Use a good razor; the cheap ones tend to cause temporary irritation and itchiness, which can occasionally turn into a bigger issue
  • If you experience itching right after shaving, soaking your beard area before trimming or shaving might help
  • When drying your beard, don’t use a hair dryer; gently pat your beard instead using a soft towel
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recovery day 2

Why It’s Important to Take a Recovery Day

Note that I didn’t say rest. There are some people out there (looking at you, Hungry) who believe in zero rest days and that’s okay as long as they balance properly. I (Fit here) go for one rest day a week and sometimes it’s a rest and recovery day

What is a recovery day? A recovery day could mean a full rest day where you don’t workout, letting your muscles recover. Other forms of recovery days include yin yoga to really stretch, massage (self or professional), using heat (like a bath or heating pad), self myofascial release (think: rolling out muscles with a hard object), incredibly light lifting to just get your joints loose, or maybe a long walk or easy hike. As you can tell, a recovery day is really up to you. It’s about what you need that day after a week (or a few days) of workouts. It’s about getting in tune with your body and actually listening to it rather than forcing it. For example, my recovery day today consisted of a short yoga session focused on upper back stretches and using a massager on my back. If you can’t tell, my upper back is bugging me. 

recovery day 2

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workout

Full Body Bodybuilding Workout

Yesterday, we talked about one aspect of a lot of our recent life changes; we’ve been going to Fortune Gym for a few months. Hungry has been recovering from two (new) significant injuries over the past year: a torn quad/adductor in his right hip girdle and a torn soleus/gastroc in his left calf. Therapy has only yielded minimal results and rehab workouts have been hindered by a lack of consistency. Finally, after having some success, Hungry has decided to transition his full rehab training plan into one that is a bit more dynamic. While the full workout split hasn’t been completed yet, since today was only day three (started Monday), and it takes weeks/months to make sure a performance based program is created properly, Hungry was relatively happy with his full body bodybuilding session today, so he wanted to share it.

It is approximately 60 minutes long, with no warm up or cool down. Rest is minimal in between sets and it isn’t truly a bodybuilding workout. It is bodybuilding-inspired in the movements, but mainly focuses on accessory lifts to complement weightlifting exercises performed on Mondays and powerlifting exercises performed Friday. The sets and reps vary between 3 sets of 20 reps or 4 sets of 12-10-8-6 reps depending on the exercises. We’re still working out those details, but here are the exercises that were performed.

workout

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