Staying Fit for Free: Does Medicare Cover Gym Memberships?

Staying fit is important to your mental and physical wellbeing, no matter what your age. But, for seniors, neglecting your health and fitness can have even greater risks and consequences. Many health challenges tend to increase as we age. This can be true even if maintain a healthy lifestyle in our younger years.

According to the National Council on Aging, here are some of the scary statistics about senior health risks:

Approximately 80% of older adults have at least one chronic disease
Diabetes affects 23% of older adults
90% of older adults are at risk for developing high blood pressure
Depression impacts 7 million older adults

If you’re a senior, you may be able to take advantage of added benefits through a Medicare supplement plan that can help prevent health problems down the road. But, does Medicare cover gym memberships, weight loss and more?

Jan272019

5 Things About Prescription Drug Abuse in California That You Should Know About

America has been stated as one of the highest problem countries among the prescription drug abuse epidemic regions by the US Department of Health and Human Services.

Jan222019

4 Things to Look for When Choosing an Alternative to Opioids

Anyone suffering from chronic pain knows that opiates are one of the solutions that medics prescribe. However, with the risks that come with this form of treatment, such as the risk of addiction, it is best to go for opiate alternatives. There is a wide variety of opiate alternatives out there, ranging from exercise, acupuncture, to chiropractic care. But how do you know which one to go for out of all these alternatives? To choose the best, here are 4 things to look for when choosing an alternative to opiates.

Jan172019

7 Great Stretches for Targeting Tight Hip Flexors

The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Since these movements are essential for running, it’s important to keep your hip flexors loose and limber. If you’re feeling tight around your hip area, the following stretches will improve your comfort and range of motion.

Jan112019

4 Ways to Care for Your Skin after A Laser Hair Removal Procedure

Laser hair removal leaves your skin tender and sensitive. After the procedure you may experience a burning sensation, redness, swelling, tingling, and itching, although these go away after a couple of days. That is why it is important that you take care of your skin after a hair removal procedure.

Here are four ways that you can do that.

Jan072019

How Much is Diet and How Much is Exercise?

Yesterday at the gym, in the middle of a set, a woman walked up to me and asked me if she could ask me a question… even though she already did. I nodded up and down, finished my set and took my headphones out so that I could hear her. I’ll get interrupted nearly every workout, no matter where I’m training, so it doesn’t bother me. If it did, I would use my gym at home or just ignore people. Since I designed this particular fitness center, I’m even more friendly than normal, so I decided to help her out.

Jan022019

Achieve a Lifestyle, Not a Number

Happy 2019! New year, new you, right? Great! If that’s what you want. But how are you framing it? Are you saying you want to lose x number of pounds or BMI? Are you saying you want to fit into size x? That’s all well and good, but I don’t think that’s necessarily the right way to look at it. You should never attribute your value to a number. Never ever. I love the body positivity movement that has been gaining following, but it still has a long, long way to go.

Instead of just trying to achieve a weight loss goal of thirty pounds (or whatever), why not make a resolution to change your lifestyle? I’m not saying you can’t touch a slice of pizza or bowl of ice cream again. I’m saying shifting a few things in your day-to-day life that could make a bigger impact than you might first think. I’m not going to give a direct list of what you need to do because everyone will need a different plan of action, but let me give some overall advice.

Dec242018

4 Tips to Getting Legal Help for an Accident

Some accidents are caused by unavoidable circumstances. This still causes trauma to the victims especially if they are kids. Professional help with everything you need to know about trauma and addiction is available online. Remember, accidents can lead to trauma that affects victims for the rest of their lives. You should seek both medical and legal help to ensure that justice for the victims prevails. For fatal accidents, medical aid is offered by passersby or the police. After medical attention, you should seek legal help especially if you were not at fault. Compensation may help you deal with hospital bills and car repairs. Such traumatic experiences may also affect one’s life negatively. Legal professionals may help you to understand the measures that you should take to ensure that you are compensated appropriately.

Dec232018

4 Tips to Buying CBD Online

Buying CBD, or cannabidiol online may seem very intimidating for both first-time shoppers and seasoned buyers alike. CBD products are part of the latest popular craze for achieving overall wellness and natural healing. This popularity has led to the establishment of multiple sources for these products that it has started to feel as if you have to walk through a huge maze to get the most trustable and best online CBD shop. Since there are plenty of new sellers, producers, and sites popping up on the internet every day, you must do some research before making any purchase decision. Here are a few practical tips to buying CBD online:

Dec222018

The Top 5 Things You Should Know Before Using an Estrogen Blocker

Modern medicine has helped a lot of people with their health and lifestyle. Estrogen blockers are part of the new modern revolution.

People who are transitioning genders, as well as those who have high estrogen levels, can use estrogen blockers to help with the problems they incur.

Estrogen blockers are becoming more popular everywhere in the world… but what is estrogen though? What should you expect when you use the estrogen blockers?

Here are a few facts about estrogen blockers that you should keep in mind before you decide to start using them;