Building Hamstrings

We don’t often repost content from other sources, but sometimes, we come across an article that is presented in a manner that we find very easy to digest. While we’d never heard of Stack as a media source before, every week, I receive newsletters from the American Swimming Coaches Association, with important articles relevant to swimming. Sometimes, I don’t even read through them, but this headline caught my eye: 4 Simple Ways to Build Stronger, More Resilient Hamstrings.

Jul112018

4 Workout Ideas for Leg Curls

Leg curls are exercises that are focused on the hamstrings. Most fitness buffs mainly focus on their arms and other parts of their body but forget just how important it is to exercise their legs. When they fail to do so, it will result in an imbalanced look, or what people call chicken legs.