Just what we need… another pre-workout, right? Pre-Instagram, there were only a handful of options for pre-workouts, but ever since social media fitness has blown up, there are countless brands that I don’t even know. Anyone can find the individual components for most pre-workouts online and then blend them together, so why bother paying a premium for someone else’s? Well, why don’t you try making your own and then give Blackwolf a shot, and let me know what you think.
Today, we released a lengthy video on YouTube, which you can watch HERE. In this video, we discussed why a gym doesn’t need a team dedicated to sales. We felt the same way before covid made a huge impact on the world, so please don’t think this was motivated simply from the economic changes in the past few months.
Last week, we released a new video on our YouTube channel. If you want, rather than reading this quick article, you can watch that video HERE. In the video, we talk about what trainers (and gyms) shouldn’t be showing on social media. Why?
Life at home during this pandemic has proven to be quite chaotic. We all have been trying to figure out a way to navigate through this new way of life. Working from home for long hours with virtually no social life beyond our family members has left us astray. We aren’t even connecting with our colleagues and seniors who we met daily at work.
What’s more? Staying on top of our fitness routine is getting tough, especially with public gyms and fitness centers shut through these times of social distancing and self-isolation.
In these unprecedented times, it’s easy for fitness to take a back seat. However, with some commitment and smart work you can maintain a fit body and mind from the safety of your home. How? Set up a workout corner or a home gym!
About two months ago, we were all living in a world full of uncertainty and while that hasn’t necessarily changed much, there are some fitness facilities that are re-opening across the country. Whether these gyms open to their full capacity or not, many won’t feel comfortable returning yet. Nearly a month ago, many of the online fitness manufacturers were out of stock on nearly every product. People were buying massive amounts to resell locally with huge markups and home gyms were growing quickly. While those markups are still growing in some places, there have been and will continue to be normal deals.
As much as we love getting new gym shoes, we don’t particularly love dropping our hard-earned cash on a pair that we’ll only use sparingly (as in, whenever we get around to working out). Wouldn’t it be nice to find a cool pair of sneakers that looked just as good with sweaty activewear as they did with a midi dress?
Fortunately, athletic shoes no longer need to be confined to the gym. Yep, it’s true. Thanks to the athleisure trend (which is still going strong, BTW), it’s now easier than ever to find stylish sneakers that go from working out to running errands and having brunch with the girls.
Whether you’re into no-fuss, slip-on sneakers or prefer ultra-comfortable tennis shoes with punchy prints, there’s a chic athleisure shoe out there for everyone. We’ve gone ahead and rounded up a few of our favorite sneaker styles that go from workout to hangout in a snap.
Admit it, you probably don’t bother tying or untying your shoelaces. You just slip them on and go about your business—because why would anyone want to spend an extra 15 seconds putting on and taking off their shoes? That’s practically a workout in itself (okay, not really) and, in the memorable words of Sweet Brown, “ain’t nobody got time for that.”
Enter the glorious invention of slip-on sneakers. Versatile, comfortable and, most importantly, lace-free, slip-on sneakers make putting on your shoes a fast and simple experience. Best of all, their sporty look will instantly upgrade your athleisure game. Style them with edgy streetwear for an effortlessly cool look or pair your sneakers with chic workout wear for your low-intensity workouts. Either way, slip-on sneakers are an absolute must-have in your footwear arsenal in 2020.
2. Classic White Sneakers
These days, it’s practically impossible to walk the city streets without seeing at least a few pairs of white sneakers rounding out some seriously chic outfits. Everyone has been on the white sneaker craze for years now, and it shows no signs of slowing down.
What’s not to love? Timeless, versatile and eye-catching, there’s just something undeniably appealing about donning a pair of crisp, white kicks with—well—anything. From dresses and skirts to your favorite athletic wear, a pair of low-profile white sneakers can elevate your style like nothing else. Seriously, you could probably get dressed in the dark and still look good, so long as you had a pair of white sneakers to round out your look.
Anyway, the point is that white sneakers are the perfect workout-to-hangout shoe that you didn’t know you needed until now. Get one with a seriously-cushioned sole and your feet will be thanking you a million times over.
3. A Pair of Statement Kicks
Maybe you’re not a huge fan of the white kicks. They get dirty within the first five seconds of wearing them and are a pain in the neck to clean. We totally get it.
In that case, why not opt for a pair of statement sneakers instead? Statement sneakers don’t shy away from punchy prints or bold colors. On the contrary, they come in a vast array of designs—from playful floral prints to metallic leather—and strike the perfect balance of form and function.
If you have a self-admitted sneaker obsession (don’t worry, us too), then you probably have at least one other fashion-forward pair of kicks in your closet right now. If you’re a newbie to statement sneakers, here’s your fashion game plan: Keep the rest of your outfit understated. Let your shoes do all the talking. Because let’s be honest, they have a lot to say.
4. Chuck Taylors
Who knew that Converse Chuck Taylors—an iconic shoe now associated with modern street style—would be great for the gym? The answer: The entire weightlifting community, apparently. Believe it or not, many weightlifters prefer to wear Converse shoes while they lift due to their flat soles and long-lasting design.
So, there you have it. If you’re looking for a stylish lifting shoe that won’t break the bank, a classic pair of Chuck Taylors might just do the trick. To top it all off, they’re an incredibly versatile shoe that complements nearly every personal style out there, from modern prep to old-school punk.
Just remember that Converse sneakers are notoriously uncomfortable for walking around in for extended periods of time. If you don’t want your feet to ache after running errands all day, consider replacing the insole and investing in high-quality socks.
5. Athletic Chunky Sneakers—AKA, The “Dad Shoe”
When it comes to so-called “dad shoes,” you either love them or you hate them. There really is no in-between. No matter what your feelings are on the dad shoe trend, we do have to admit that the chunky sneaker has a few things going for it.
The extra-thick sole that gives dad shoes their signature, chunky appearance is also what makes it so durable, comfortable and—to some—fashionable. In fact, one of the main benefits of dad shoes is their long-lasting comfort, which makes them great for walking or hiking long distances. They’re also versatile and can be worn with virtually everything, from cute and comfortable dresses to ’90s-inspired tracksuits that give off a nostalgic vibe.
Also, keep in mind that there is no rule that says you need to go all-in with dad sneakers. If you want to ease into the trend, skip the flashy, color-blocked options and choose a dad shoe in classic white or beige instead.
A snazzy pair of sneakers can elevate any outfit. With the athleisure trend gaining momentum, you need these five sneaker styles in your closet.
Images:
https://www.shutterstock.com/image-photo/fitness-athletes-foot-close-healthy-lifestyle-623600189
https://www.shutterstock.com/image-photo/young-beautiful-girl-wearing-fashion-sports-695214217
https://www.shutterstock.com/image-photo/close-sporty-lady-penny-board-skateboard-1532315897
Yesterday at the gym, in the middle of a set, a woman walked up to me and asked me if she could ask me a question… even though she already did. I nodded up and down, finished my set and took my headphones out so that I could hear her. I’ll get interrupted nearly every workout, no matter where I’m training, so it doesn’t bother me. If it did, I would use my gym at home or just ignore people. Since I designed this particular fitness center, I’m even more friendly than normal, so I decided to help her out.
There are certain things you can do before your workout to make it easier and more successful. Here is an outline of a pre workout routine to get you started.
Did you know that less than 5% of adults in the United States perform the recommend 30 minutes of exercise or physical activity every day? That translates to only one-third of U.S. adults getting the amount of physical activity recommended each week.
Many people complain that their workouts make them feel poor or tired rather than energized, as exercising should. The root cause of this disconnect may stem from their pre-workout routine.
Learn what to do before a workout to maximize your chance of feeling empowered rather than drained. Check out the 5 simple steps below and start to enjoy working out.
The maxi climber is quickly becoming the most popular fitness machine available on the market. In today’s modern world, busy work schedules and hectic lifestyles have made it difficult for many to hit the gym. The best maxi climber reviewed by Topprobe has proven to be the best home workout device and has received praise from many happy customers. The maxi climber will help you burn calories, get rid of extra weight and tone muscles in the comfort of your home. When buying a maxi climber choose one that best suits your needs and is budget friendly.
Here are 5 facts you should know before buying a maxi climber.
When to cancel a gym membership might even be a more fitting title. Joining a fitness facility can be a major commitment, depending on the kind of contract that you sign when you start. While there are certainly facilities that “don’t have contracts” you’re still going to perform some transaction. Generally, you’re paying them fees and signing a liability waiver, to protect them from the injuries you might sustain on their grounds. At the end of the day, or your membership, you might have easily given them hundreds or even thousands of dollars.
