This post was written by Holly Ashby, who works for Will Williams Meditation, a meditation centre who provide classes on meditation in London.
So, it’s that time of year again where the shops stop encouraging you to eat and drink like there is no tomorrow, and are suddenly rolling out all their “January detox” ranges. We are often encouraged on cycles of feast and famine, rather than simply taking joy in both food and exercise and living life happily.
There’s no reason not to get a little healthier as the New Year kicks in. Just remember to do it at your own pace, for your own personal goals rather than other people’s expectations, and in a way that makes you as happy as you are healthy. There’s also no need to set impossible goals – just to exercise a little more, and eat a little healthier after enjoying the holiday excesses.
