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Raspberry Meringue Pie

Recently, I had a Downton Abbey get-together with a few friends. I’ve been watching with one friend who has just started because I love the series so much, I don’t mind to watch it all again! And because I recently got the Unofficial Downton Abbey Cookbook, I wanted to turn a simple Downton Abbey viewing into a food-included party! There were a few things on the menu: cucumber sandwiches, egg salad tea sandwiches, a beautiful salad, tea (of course), and raspberry meringue pie. The others will be coming as a recipe to Hungry and Fit soon, but for now, let’s start with the Raspberry Meringue Pie. 

This pie has a wonderful tartness that comes from pure beautiful raspberries co-mingled with the small meringue atop it. I’m really not a fan of super sweet pies, so the tart ones are my favorite (see: my mum’s rhubarb pie). I shouldn’t say exactly how much of this pie I ate, but it was more than one serving. This pie brings the dessert to you without all the sugar-y sweetness you’ll find in most pies. I had a lot of help from Jamie (our resident guest chef) on this one. Let’s dig in.

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Our Week(end) in Pics!

We had a day trip planned to Leo Carrillo on Saturday, but unfortunately, there was NO parking so that was a pretty bad part of the day. Luckily, we had some fun before and after. Sprinkled in before the weekend are some fun week pics. 

Finished a book and now I'm hooked for the 9-book series!

Finished a book and now I’m hooked for the 9-book series!

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Fit’s Bachelorette Camping Trip in Pictures

Three of my great friends, Dani, Jamie, and Robyn, organized a bachelorette trip for us to go camping! It was everything I needed: relaxing, active, and stress-free. It was so nice to escape the madness of prepping for the wedding and hike, go to the beach, and laugh. We even saw whales…TWICE! If that’s not a good omen, I’m not sure what is. Dani’s pictures are also sprinkled in here (they’re the nice ones and the group shots). Enjoy!

Bags packed!

Bags packed!

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Best Dog Food in 2015

A few days ago we directed you to www.reviews.com for a comprehensive study of the best protein powders available in 2015, and you loved it. We received glowing reviews about that post and have had handfuls of people tell us that they ordered new protein that day based on what they read. While we had worked together with our friends at Reviews.com to bring that information your way, this time, we’ve decided to share our absolute favorite study that they’ve put together. If you have a dog or even a cat, or maybe you just know someone with a dog, you should keep reading. 

If you’re the owner of a dog or cat, you’re directly responsible for their wellbeing. Their quality of life is so heavily dictated by your actions, so it’s your responsibility to take care of it better than you take care of yourself. If you’re buying the cheapest dog food at the store, you need to ask yourself if you’re doing the right thing by taking care of that animal. In all fairness, we are individuals that think the love that a good owner gives definitely makes that animal’s life much more enjoyable than being stuck in the pound, out on the street, or dead. Still, having animals live in your home doesn’t have to be a ridiculous expense. Here is the best dog food in 2015!

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Our love bug food monster

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Happy 1st Birthday, Noke!

Our little puppy is now one year old. It’s hard to believe that she’s already a year old and how time flies by. At the same time, I feel like she’s been in our life forever.This morning I was looking at old posts about Noke from when she was a puppy like How to Survive Your First Week Having a Puppy and Puppies: Advocates for a Meditative Lifestyle. She was so darn stinkin’ cute! She still is, but now she’s grown into a sleek-looking coyote. I’ve definitely been reflective today about how far we’ve come together and how we’ve grown. I am thrilled that she is a year old!! 

happy bday noke

Raising a puppy is tough work, but I can say now that it is truly worth it. No matter what, Noke can cheer up my day, give me plenty of kisses and tell me that she loves me. She’s my constant companion and I love her to bits. It wasn’t always easy–getting her out of her nipping habit, dealing with sicknesses, and more, but in the end, like I said, it’s absolutely worth it. Dog is man’s best friend, truly. 

So today she gets to enjoy Santa Monica weather and I might even get her something from a local dog bakery just for fun. It’s her day, but more so a milestone of us being a team and getting through the terrible teens! Now it’s not like she’s going to be a perfect angel now that she’s hit a year old–far from that. However, it’s a big step into her first stages of adulthood. Thank you for being here with us for the journey of her growing up. And as always, stay hungry and fit!

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A night time walk...she is such a pleasure to walk! No pulling!

A night time walk…she is such a pleasure to walk! No pulling!

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cutie girl

cutie girl

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A trip to Estes Park!! (yes that is a fanny pack)

A trip to Estes Park!! (yes that is a fanny pack)

Great walks with the pup

Great walks with the pup

So cuuuuuuuute

So cuuuuuuuute

Noke is learning every day!

Noke is learning every day!

Cuteness

Cuteness

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Noke got to enjoy the sun as the whole family gardened

Noke got to enjoy the sun as the whole family gardened

Getting Noke used to the car more

Getting Noke used to the car more

Noke made a new friend and we spent the morning hiking!

Noke made a new friend and we spent the morning hiking!

Which resulted in her passing out (yay!)

Which resulted in her passing out (yay!)

Hi I'm cute

Hi I’m cute

Noke finally using her bed

Noke finally using her bed

Cute dogs

Cute dogs

Good runs with cute dogs

Good runs with cute dogs

Noke trying out for Sound of Music

Noke trying out for Sound of Music

and a hike!

and a hike!

Walks with Noke on the beach

Walks with Noke on the beach

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How to Help Your Dog and Cat Get Along

As most of our readers know, we have two cats and now one dog (and a snake, but that is beside the point). Yes, our apartment is a zoo, but we prefer a busy life anyhow. One of the most common questions I get about our household is how the cats and dog get along. It’s a progression each and every day but it is certainly going to the positive. Our cats now know how to avoid Noke and how to stand their ground. And every day, the cats more and more want to play with our adorable pup. Here are some steps in introducing a friendly relationship between your canine and feline:

1. Give them room. For the first few weeks we had Noke, they were completely separated. They could smell each other, but they did not interact. Noke was either with me or in her crate, and the cats were tucked comfortably in the bedroom or in the living room. Each species knew something was going on, but couldn’t quite put a paw on it. This step is important so you don’t completely throw your pets into a brand new situation. Cats don’t like change. Try to make it easy on them.

2. Give cautious introductions. For us, our cats were here first and deserve to be treated as such. You must make them still feel just as important and that they have some sense of authority and presence. To create a safe and comfortable meeting environment, we left Noke in her crate and allowed the cats to explore the area. This way, the cats could choose when they wanted to approach Noke and were able to do it safely since she was crated. The dog may bark or whine, but just let the process happen.

Sajah keeping an eye on Noke

Sajah keeping an eye on Noke

3. Keep the dog on a leash. After you pass those few weeks of keeping them separated and introduce them safely, it’s time to bring them into the same realm. The dog can get very excited by this and want to constantly chase the cats, so we need to take action. Put a leash on your dog so that you can prevent them from scaring or chasing the cats. This is for safety and for comfort. And it will teach your dog to be comfortable on the leash, as an added bonus.

So cuuuuuuuute

So cuuuuuuuute

4. Use lots of praise. As relationships develop, you want to encourage them for the better. Negative reinforce rarely works well with pets as it tends to scare them. But positive will allow you to reap the benefits! If your dog behaves playfully and listens to you when you tell him or her to back off, give lots of praise and treats! If your cat learns to stand his or her ground or plays nicely with the dog, do the same. Trust me, praise makes a big impact. It’s logical: play nice and I get treats. If only humans worked that way.

5. Keep a wary eye and quick hands. When you do finally trust your dog enough to let him or her off-leash, keep an eye out. Our dog is actually learning how to prowl and pounce like that cats (since that’s who she watches all day) so I need to be ready to step in if she gets too rowdy. She never tries to hurt the cats, but it’s better to be safe.

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6. Treat everyone equally. Just because you have an adorable new puppy doesn’t mean you should ignore your uncool cats. Give them loads of attention and love every day to show that you’re still their #1 fan. This way they won’t feel jealous of the dog and then take it out on the dog. Treating everyone equal will foster positive relationships.

7. Don’t scold your cat’s grumpiness. It’s one thing if the cat is instigating, but it’s another if he or she is simply standing their ground. It’s good if your cat emits a growl and a swipe at your dog’s nose. This sets boundaries and tells the dog enough is enough. It’s so much better for your cat to do this rather than you. It will mean much more to the dog and learning boundaries will come faster.

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So those are a few tips on how to foster a good relationship between the canine and the feline. It’s never going to be perfect. Dogs chase cats. Especially puppies! There are times I have to grab Noke because she simply gets too excited. It’s a journey each and every day, but hopefully your pets will end up as best buddies. Try these tips out. Let us know if you have any other questions. And as always…stay hungry and fit!

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