Happy 1st Birthday, Hungry and Fit!

Happy Birthday to us! Happy Birthday to us! Wow! We made it one whole year of posting and you actually listened to us that whole time! Starting and continuing this blog has been an absolutely treasure for us and we appreciate our followers so much for their support and willingness to try new things. I can’t believe a whole year of blogging has gone by already! Time flies when you’re busy and having fun.

We originally started this blog to share our food and fitness knowledge and to discuss our journey–all which we’ve done with flying colors I believe. When we first started this blog, we were broke and jobless–using the public library to get our blogging needs done. Now we’ve moved to a new apartment (bigger and nicer than previous), gotten several jobs and moved up the chain in those jobs, becoming directors and coordinators of departments.

Chris has Bell’s Palsy here…

Hungry and Fit! Our pose

We’ve been through some rough times and some great times and we’ve both grown in our first year here in Colorado. We’ve achieved great fitness goals and killer recipes. There was the point when we hit 1k followers, and now we’re up to 1,500! We’ve expanded a great deal with different social medias in our Hungry & Fit Nation. We’ve extended our services as personal trainers and become friends with other businesses. We get 400 views a day! Pretty good first year I’d say. And tons of “bonus kitty pics” (obviously the best part of our posts).

And let’s look at the very first post we wrote…”Welcome to Boulder“. Awww, isn’t that cute! It’s fun to look back and see our journey from Day 1 to where we are. Fresh out from college (me anyhow–Chris was one year out), living on our own, and creating a life together. Pretty exciting stuff to think about. We’ve now surpassed a half million views and we are ecstatic about how well our blog has taken off. We’ve gotten some attention from sponsors and ad agencies, but we do this for the love of creation and helping others. And we plan to keep it that way.

It’s a lot of work to blog every day (or so we try), but it’s something we think worth doing and we truly do enjoy it. You gotta do what you love and love what you do. But YOU guys help us keep going. So thank you so much for supporting us! And as always…stay hungry and fit!

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BONUS KITTY PIC

Sajah has become such a cuddle bug

Jul212013

Izakaya Den: Denver’s Best Sushi (Hungry’s Food Reviews)

This review is long overdue considering the fact that we went to Izakaya Den back in November. These lists of posts really stack up and we try hard to get them out but it’s not easy! So here you are… a review of what we have so far found to be the HIGHEST QUALITY SUSHI in Colorado. When we went, Sushi Den was closed for construction. Sushi Den is supposedly the more expensive and higher quality of the two but they are one in the same according to what we have heard.

Here are the many positives and few negatives of our trip to Izakaya Den. The restaurant is in one of the most quaint and quiet communities in Denver. There are not neighborhoods like this in New York City and it’s nice to have such an escape in another busy city. The restaurant itself is pleasant looking on the outside and there is plenty of parking in the suburban-like neighborhood. We did go for a late lunch on a Holiday weekend with Fit’s parents so it was very empty, which meant quick service and the opportunity to explore. There were five of us in total and we were seated in a beautiful sun-room with plenty of table space.

Seating areas

Nice bathroom

The service was again very quick and polite. It was months ago but I can’t think of a single complaint aside from the fact that the waiter was somewhat of a know-it-all and tried giving ME a lesson about sushi. Jiro… of course. Random Caucasian college student from Colorado… no thanks, no offense. The lunch menu was actually not very expensive even though the restaurant is known to be somewhat pricey. For the quality of food, the price was absolutely right.

We had a vegetarian, two spicy food lovers, myself, and someone with very specific and limited dietary needs. Everyone thought their meal was delicious, made them feel great, and most were full. (Me… not so much.) Plus, the bill was reasonable. Instead of talking too much about the food, I will say that everything was VERY good. No major complaints. You can look at the pictures. Oh, and obviously I am picky about eel quality but this was worthy of no complaints and just praise. Everything from the sushi rolls to sashimi to appetizers and dishes were all great. On top of that, the restaurant is spacious, exceptionally decorated and capable of entertaining every group. Whether its large groups, families, couples, or people who want to go to a bar… they have it. Izakaya Den earns our highest quality food stamp for the Denver area in Asian foods. That doesn’t make it our favorite, but it’s so damn good. Feast your eyes on these pictures. We will let you know how Sushi Den is when Alana passes her NASM exam (she doesn’t know about this… well now she does).

Edamame

Tuna sashimi salad

Beautiful sushi

Unagi

Mackerel

Lobster ramen

Tuna sashimi

Visit Izakaya Den to stay hungry and fit!

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Mar142013

3 Ways to Cut Bad Energy from Your Life

We all have times where we get down, stressed, or angry. It happens, it’s part of life. Bad energy is all around us and can consume us. But there is a way to control the bad energy that is around us. We do have control over our lives and mostly who surrounds us. Can you think of that one person or place that seems to simply drown you in that negative energy? Is it really necessary? Let’s look it over.

Maybe you’re someone who doesn’t want to be rude in cutting someone out of your life. Or you just think it’s all in your head. Believe yourself–it isn’t. The feeling of being overwhelmed with negative energy is awful and it sucks the life out of you. Why is that ever worth it? No matter what your situation–working, retired, in school–you don’t deserve to be plagued with that bad energy. The kind that drains you, makes you tired, gets you grumpy, makes you unproductive, and changes you into a person you dislike. It makes you feel choked, cramped, and tied down. It even drives the hope out of you.

energy (Photo credit: Sean MacEntee)

Look back at that list. That is not how you want to live your life, even if it’s only part of the time. If you can immediately picture that person who drains the life out of you and smothers you with bad energy, think about if you really need them in your life. This may sound selfish, but sometimes to be truly happy and feel free, we need to be selfish and take the time to re-examine all components of our life. I have done this a few times and there are different ways to cut these people out:

1. Slowly release them from your life. Maybe it’s that one friend who complains about everything and makes you want to tear your hair out. Or that co-worker that nitpicks your everyday activities. You know that they aren’t necessarily trying to drag you down and throw bad energy at you, but–bottom line–they are. And because you know they aren’t evil people, you don’t want to straight-up shut them out immediately. So let’s be diplomatic and slowly cut the line. Maybe start declining outings they ask you on, spend less time near their cubicle, or make yourself busy and not available to chat. Don’t do all this immediately, do it nice and slow and before you know it, that connection will be dusty and you will feel clean and renewed.

2. Approach them and talk to them about it. This is risky, but worthwhile for both of you if you still want this person in your life. Do not be aggressive or confrontational about it. Have a private setting, maybe a small coffee shop, a lunch date, or simply a walk in the park. Bring up the topic slowly, saying something like, “I’ve been thinking about this for a long time, and I really feel dragged down when you do this, or when you say that [obviously interject your own things]. I want to find a way to make our relationship [whether it be family, friends, or lovers] work so that we can both be happy.” That is a good way to start the conversation. If you find yourself getting quick to anger, maybe it’s just not going to work out as the bad energy spreads.

3. Take yourself out of the situation. So, yes, you can cut people out of your life or you can talk to them and try to make them aware of it so they can change. But what about yourself? Give yourself a good think-over and run over any times where you exude bad energy and where or with whom. And maybe you need to take yourself out of the situation. Out of an apartment, a job, a location. I know those sound like big things, but this is about mental health. Take the time, take the step, take the move.

English: Good Energy logo (Photo credit: Wikipedia)

Our mental health affects our physical health–nothing is by itself. If one is altered, then the other will be too. So never ignore your physical or mental health. Cut away the bad energy from your life and live free and happy!