Alright, no excuses on this one, guys! We’ve been moving around a lot and traveling lately, so that means we don’t always have a steady gym or equipment to rely on. Instead of giving up or making an excuse about […]
As you’re thinking of your afternoon barbecue, you mull over maybe getting a workout in before you stuff yourself like there’s no tomorrow. However, most gyms are closed today as it is a national holiday. But that never stopped you, right? […]
Thank goodness it’s Friday! Another week has passed and I hope you have some fun (or relaxing) things planned this weekend. Get jazzed up! But you know what will make this weekend even better? A TGIF workout. Yep, you knew […]
No, this has nothing to do with the band or the action. And no, this isn’t a risqué workout to do with your partner (but you can totally do it with your partner!). If you’re a chef or a fitness […]
We made it to Friday! I know some of us don’t have typical M-F jobs, but there’s still something about Friday that gets the happy dance going. We’re scooting through work with weekend plans on our mind and rejuvenation in […]
It’s Friday. You want to go out and drink or eat or spend time with loved ones. You don’t feel like going to the gym for an hour. I hear you, but don’t give up on your results! Continue the journey […]
Keeping yourself healthy is one thing while keeping your body sexy and firm is another thing. Achieving these goals will really require a lot of hard work and patience. If you really want to get that sexy and healthy body, then […]
Sometimes, you don’t have time to go to the gym. Maybe you don’t even subscribe to a gym. Heck, maybe you don’t even have your own equipment to work out with at home. That’s okay! You don’t need a ton […]
Since we live over on the West side of Los Angeles near Culver City now, it changes our “natural habitat.” When we used to live in West Hollywood, I would do Runyon Canyon all the time. Now, our go-to weekend […]
Please enjoy a guest post from our friends at RunHundred.com. The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music” is interchangeable with “club music.” To that end, it’s […]
