How’s that for an internal slant rhyme! Alright, down to business. You’ve heard us talk about Sunwarrior protein powder and all its goodness before. Can things really get better for this one-protein-fits-all? Apparently, they can! Sunwarrior recently came out with the Classic Plus.
What are summers for? Adventures. Beach-bumming, camping, road trips, cookouts, picnics, backpacking, and so on. Are you getting excited yet? I am. Tastes of grilled cheeses, s’mores, sangria, burgers, and ice cream. Now, you must be getting excited. Summer adventures are the best: the remaining shades of sunburn on your skin tingling as the sun dips down into nightfall where family and friends galore get together for some grub. Everyone has their own summer dream and that’s what’s fun about it: with everyone’s differing ideas, you get to experience a little of everything.
Sleep. Bliss. Sonic. Daily.
You wouldn’t typically think of these words when you’re thinking of beverages. Sure, there might be a few drinks that relate to one of those words, but no more than that. There is one exception though… neuro. You’ve probably seen it before in those vibrant colored bottles with an interesting shape to say the least. Neuro’s relationship to these words could be the result of them being right there on the bottle as you’re drinking, or there might be a deeper and more meaningful reason.
Lately, people have been asking what are good ideas for a quick breakfast. You know–we’re all scrambling to get ourselves together in the morning while not being embarrassingly late to work (though you should have a good morning). Everyone would love to make a fancy, deluxe breakfast every morning, but sometimes, it just isn’t possible. Still, even if you’re looking for quick, that doesn’t mean you want to sacrifice on nutrition. Don’t worry, we understand, and–better yet–we agree! So, we wanted to provide a list to you of healthy quick breakfast ideas. How sweet is that?!
1. Porridge: plain and simple. You can find the ingredients for porridge fairly easily at your neighborhood market. Trader Joe’s has a great one, that takes less than 7 minutes to make. Serve with milk and maple syrup or honey. Perfect for cold mornings.
If you do a google search for the question we’ve presented in the title, you’ll get a huge range of answers from a simple yes to an emphatic no. There have been books written about it and just about every chef, critic, and food personality has an opinion on it. While I won’t go into depth about my own opinion, I will point you in the direction of an article that we really loved. Typically, when we find someone else’s content that is high quality and should be shared, we do just that… share it. We’ll spread the link across our social media outlets including Facebook, Instagram, Twitter, Pinterest, etc. However, when we really love the content of an article, we’ll use the blog to share its greatness to you!
Dinner by Sophie
MAY THE 4TH BE WITH YOU! It’s that time of year again, and boy does it feel good! Two big disappointments in the Star Wars world for me–one, I missed the annual Star Wars convention (ugh) and two, I don’t have any Star Wars apparel. What?! That doesn’t even make sense. Oh well, at least we have the common sense and decency to celebrate today. How are we going to celebrate? We are going to have a Star Wars movie marathon (no prequels, sorry) and also play Star Wars cards! Yep, it gets nerdy around here–especially when Fit’s brother joins. Lastly, we are baking a Millennium Falcon Cookie Cake. Epic, I know. All it takes is some decent batter and the artistry of Hungry. For this Star Wars recipe, you don’t need any pre-formed molds, just a butter knife!
I have been a huge Star Wars fan my entire life, my brother and parents brought me up to breathe it in like air. So this day is always fun for us. Why not celebrate what you enjoy?
Had to get our props out 🙂
This post is brought to you by Catherine Lavinia.
Surely, for most of us milk is associated with childhood. Our mother or beloved grandmother was adamant that drinking milk is the pledge of child’s health and happiness. Milk contains a series of crucial nutrients: protein, calcium, Vitamin D, B-6 and B-12, magnesium, potassium and others. Besides these elements, sugar named ‘lactose’ is present in milk and other dairy products. Normally, our body produces the enzyme ‘lactase’ to digest this sugar. When there is a deficiency of lactase, however, lactose becomes very difficult to digest which leads to intolerance. And since lactose is present in dairy products, a lactose intolerance means a dairy free diet. Otherwise, uncomfortable side effects will make their presence felt at once, which can range from bloating, diarrhea and abdominal pain.
Spring is in the air! Can you smell it? The flowers are blooming, the fruit is growing, and the sun is shining. Hooray at last! Although in Southern California, you can’t always tell what season it is, we know Spring is here because everything is blooming. With the start of Spring, comes the start of fresh fruit recipes. My mum has a lemon tree that grows fruit all year round. There are no pesticides or anything like that and there is a constant flow of huge lemons wanting to be used. She can’t consume lemons because of the acidity–but I sure can! I usually put her lemons in my water every morning for a refreshing start to the day.
While I was busy house sitting at my parents’ place last weekend, the sun was shining along with a gentle breeze and I decided that I should make lemonade. I don’t know why I’ve always been intimidated to make lemonade from scratch. I know now that making lemonade is easy and incredibly rewarding. Now, I like my lemonade tart. Sweet lemonade isn’t my cup of tea. So if you go searching for other lemonade recipes, you will find more sugar in them. Let’s get started!
Beautiful!
One of the goals here at Hungry & Fit HQ is to provide our readers with low-budget alternatives. We also try to keep things as healthy as possible. I was alarmed recently when I decided that I wanted to have some BBQ sauce at home to add to our condiment arsenal and found some less than stellar options at multiple groceries. Every single option at a major grocery chain had high fructose corn syrup in it as one of the top ingredients. (The macros were NOT the friendliest, even to flexible dieters.) When I finally found some healthier choices at Whole Foods, the value just wasn’t there. I was looking at $5 small bottles, and I don’t know about you, but I like to use a lot of BBQ sauce. I decided at the time to bite the bullet and spend the extra money (because I love good flavor) but unfortunately, I was not impressed.
Often times, when people find out I’m a vegetarian, they look at me sadly like they just found out I have a terminal illness. Funny thing is that I choose to be a vegetarian. And many other people do too! Now, the transition into being a vegetarian isn’t always so heartfelt and easy. There are tons of books out there with the purpose of instructing one on how to be a vegetarian. This is going to be a much simpler guide. I’m not telling everyone to be a vegetarian, I’m just showing you how to in case you were ever curious–how to get enough nutrients in a plant-based diet. Sometimes people turn into starch-atarians when they go veggie, but fear not–there is plenty of protein when you come this way!
