We are what we eat, which is a simple way of saying that the food we eat directly impacts our health, our mood, and our physical shape. Having a healthy relationship with food means that we can get all the vitamins and nutrients that we need, in portion sizes that our bodies can process. Without this balance, our health and wellbeing can fall out of tandem, and we suffer as a result.
If you don’t naturally have a good relationship with your food, then it can feel like a challenge to reconfigure what you eat and how you feel about your meals, but with this guide, you can start your journey on the right track.
Address Any Body Dysmorphia
Eating disorders or other body dysmorphia illnesses are going to bring you three steps back for every step you gain. It can be hard to see and appreciate the results when your brain is fixating on the negative. In some cases, it can even trick you into believing lies, like you are getting fat even if your bones are showing through.
If you are incredibly unhappy with your body, and that fixation is taking over your life or ruining your health, then seeking out help from edentreatment.com is the only step you should take. You can only improve your diet and move forward once you have addressed what is holding you back.
Improve Where You Get Your Food
Improving your relationship with food itself should begin at the source.
Grow Your Own Food
A great project to take on is to grow your own food. This can be as small as a windowsill herb garden, or as big as tomatoes, peppers, and fruit in your backyard. Though you will not be able to grow enough food to offset your family’s entire diets, growing it can help you deepen your relationship with healthy, fresh food.
Farmer’s Markets and Individual Sellers
Grocery stores are very cold. They displace you from where your food is from, and that can hurt your relationship with what you eat. Instead, try making your weekly grocery shop into a weekly visit to the farmer’s market, where you can pick up fresh food directly from the people who grew them.
Food Waste Apps
Food waste is a huge issue, but there are apps that are working to change that. The premise is simple: is a restaurant or bakery has food left over at the end of the day that they did not sell, they will put that food up for a discount online. It was made that day and still fresh for you to eat, but they cannot sell it in-store anymore, so it is up for grabs.
Improve How You Make Your Food
The next step is to improve your relationship with the preparation and cooking of your food.
By Yourself
Set aside the same time every day. Have a glass of wine, put on a great playlist, and make your cooking an event.
With Friends and Family
Host dinners set up dinner hosting schedules so that you do not always have to cook and make the entire process a social one.
These tips will help you improve your relationship with food and your diet by prioritizing fresh, healthy meals over processed ready meals.
