Your weight loss journey is only as good as the diet and workout regime you use. Try these five foods that burn fat fast and achieve better results.
Diet and exercise are the cornerstones to keeping your weight in check. When you’re looking to continue an effective weight-loss journey, what you do in the kitchen matters just as much, if not more, than what you do in the gym.
Eating deliciously is an important facet to consider as you plan your meals through the days and weeks. There are lots of foods you should consider to keep your metabolism revving and burning.
When you’re ready to eat, make sure you have something healthy to reach for.
Here are five foods that burn fat fast.
1) Berries With Antioxidants
Nutritionally berries like blueberries and strawberries are great to reach for when you’re hungry because they’re low fat and can sate a sweet tooth. Berries contain sugar, but when put against candy are a much lower content.
Berries also contain antioxidants that are great for cell repair and are known to help rev your metabolism. In a study at Texas Woman’s University, a high consumption of blueberries led to a steep drop in fat cells.
Enjoy berries on their own as a snack, in a smoothie, on a salad or paired with yogurt.
2) Beans With Insoluble Fiber
Beans, especially black beans, are an excellent addition to your diet. Beans contain insoluble fiber, which helps you feel full longer.
Insoluble fiber also helps to feed your gut bacteria. Gut health is a cornerstone of helping improve your health overall.
This process, in turn, helps your body to work with the fuel it already has stored. Beans help your body work on the fat already stored for later, while continuing to feel full and satisfied after eating.
Black beans are an excellent addition to rice, salads, or mixed with other vegetables as a summery dish.
3) Grapefruit With Phytochemicals
Grapefruit is a tart, flavorful citrus that one can enjoy for breakfast, over salad, or as a pick-me-up midday snack.
The classic way to eat these is to simply cut them in half and use a spoon to scoop out the fruit. A light sprinkling of your preferred sweetener can help to bring out the sweetness to balance the tart.
The phytochemicals in grapefruit can help stimulate a hormone in your body that warms up your own natural fat burning abilities. Grapefruit is one of the best foods that burn fast fat to add to your diet.
4) Almonds With Amino Acids
Fueling your day by adding a handful of the natural, fat burning food that is almonds can help reduce the size of your waistline. One of the naturally occurring amino acids in almost is L-arginine, which helps your muscles recover and remain strong while your body burns more fat.
Eating plain, roasted or raw almonds are best, but there are flavors with lower sodium you can use to mix it up. Including almost slivers in fruit salads is also a great way to include these fat-burning powerhouses into your diet.
5) Coconut Oil With Healthy Fats
Coconut oil is a fat derived from a plant source that can help you stay full longer. Eating a fat to lose fat may seem backward, but it can help slow your consumption of other foods and feel satisfied longer.
Coconut oil includes MCTs or medium-chain triglycerides. These are absorbed more quickly by the body into the bloodstream to be used as a fast fuel source.
What Do You Think of These Foods That Burn Fat Fast?
How have you introduced these foods into your diet? Have you found other foods that burn fat fast?
If you have troubles finding a proper diet plan for weight loss, why not get in touch with a nutritionist that will help you achieve your goals?
