If you are struggling with weight loss, then you may be interested in learning how to lose extra weight. Perhaps you have even tried out a few weight loss techniques but to no avail. One of the most common approaches to weight loss is to employ coaching. Some swear by weight loss coaching as the best technique for weight loss. So, does it work? The answer is yes! Weight loss coaching has been empirically proven to work. As such, if it doesn’t work for you, you could be doing it wrong. To help you leap the benefits of weight loss coaching, here are a few factors to put into consideration.
- The quality of the weight loss coach
In weight loss coaching, the quality of the coach matters. With a good weight loss coach, you should see positive results in less than 4 weeks. There are many good ones, and amongst them is Jenny Craig. Jenny Craig is the new RapidResults program that is helping thousands of people lose weight without too much hustle. This weight loss coaching program is so effective that it won a Nobel Prize in physiology/medicine in 2017. One of the benefits of this weight loss program is that the meal plans are delivered to your home. This convenience helps you stick with the meal plan to the end. It has also been proven to deliver results in under 4 weeks. Those who have used it have reported weight loss of up to 16 pounds in a month.
- Flexibility
Before you join a weight loss coaching program, go for one that gives you some flexibility. Due to life demands, it might be impossible to follow a meal plan to the letter. Any meal plans that have rigid plans are not worth it. By following such a meal plan, you would be setting yourself up for failure, since there are times when circumstances won’t allow you to follow through with it. However, this doesn’t mean that you should go for an extremely flexible meal plan either. Such a plan would simply be appeasing you, but you are unlikely to see any results. Once you choose to follow a plan by a weight loss coach, you need to be disciplined, and make lifestyle changes to reflect your objectives.
- Go for one with realistic outcomes
Due to intense competition in the meal plans market, you will come across weight loss coaches who promise you miracles in a very short time. If a weight loss coach promises that you could lose over 15 pounds in less than a week, proceed with caution. Chances are that, they are preying on your desperation to lose weight to make money. You will sign up with high hopes, and end up disappointed. Go for weight loss coaches that sound realistic. For instance, Jenny Craig promises a weight loss of up to 16 pounds in a month. That’s a realistic figure, and one that would bring about noticeable changes in your physical appearance. With such a weight loss coach, you are guaranteed that you won’t be pushed into unhealthy eating habits, all in the name of weight loss.
