Guilt-Free Vegetarian Lasagna

Lasagna. Thick noodles, layers of cheese, sauce, more layers of cheese. Comes with a side of steaming hot guilt. Oh, did I ruin it? Sorry. Yeah. Typical lasagna is heavy, full of lots of cheese, meat, and white starches. Hey, that’s totally fine in moderation, I’m all for it. However! I have discovered (thank you, American Heritage Cooking) a wonderful guilt-free whole-wheat vegetarian lasagna. Before you turn your nose up, IT TASTES GOOD. It tastes good by my standards, it tastes good by HUNGRY’S standards. That’s when you know it’s good. He takes his cheesy pastas seriously and I kid you not when I would catch him continually digging into the dish of lasagna heaven. I could eat this lasagna without feeling like a ball of cheese after who needed to be rolled to bed. I ate it, I felt great, and then I ate it the next night. 

Aside from the healthiness, I was worried about the difficulty. I don’t think I had ever made lasagna before on my own. But really, the hardest part was chopping up the vegetables! So yeah, not too bad. It’s just layers. Layers of the best stuff of life. So yeah, let’s dig in.

Guilt-Free Vegetarian Lasagna
Serves 4
A delicious lighter alternative to traditional heavy, meaty lasagna.
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Prep Time
20 min
Cook Time
50 min
Total Time
1 hr 10 min
Prep Time
20 min
Cook Time
50 min
Total Time
1 hr 10 min
Ingredients
  1. 1 box whole-wheat lasagna pasta, cooked
  2. 1 zucchini, sliced long
  3. 1 yellow squash, sliced long
  4. 2.5 cups sliced mushrooms
  5. 10 oz ricotta
  6. 4 oz shredded parmesan
  7. 2 cups tomato sauce
  8. 10 oz shredded mozzarella (fresh is better)
  9. 1/4 cup basil, chopped
  10. 1/8 cup oregano, chopped
  11. 1/8 cup cilantro, chopped
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease that dish.
  3. Mix the fresh, chopped herbs with ricotta.
  4. Slice vegetables.
  5. Place a layer of overlapping lasagna noodles (make sure you cook them in salted boiling water first) and then spread a third of the ricotta mixture on top.
  6. Layer your zucchini and squash in one layer and then mushrooms in another. Remember, you are using the cooked lasagna strips as layers.
  7. Top the vegetable layers with sauce.
  8. Add a final layer of mozzarella and parmesan. You want it CHEESY, right?
  9. Put in oven to cook for 50 minutes.
Adapted from American Heritage Cooking
hungry and fit https://hungryandfit.com/
Surprise your loved ones with this rocking dish at your next function, dinner, family event, etc. or just enjoy it by yourself, crying in front of the television. Let me tell you, I was very proud of myself. I produced this big ol’ hunk of light lasagna. It served us for two nights (it should probably serve a couple for double that, but ya know, I live with a monster) and as I mentioned earlier, it was nice and light. The hardest thing about this is cutting the vegetables so I think you can pull it off. Try it out! And as always, stay hungry and fit! 

BONUS PUPPY PIC

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One comment on “Guilt-Free Vegetarian Lasagna

  1. JW

    Great info!