Click HERE if you enjoy watching more than reading, even though the content on this post and in the YouTube video are different. We are trying to get back on track with a somewhat regular schedule for video uploads, so here is some footage shot on our January trip to New Orleans. This is going to be a two-part series focusing on travel, with a second installment demonstrating an upper body workout.
worked out to keep our tacos in check while visiting Mexico
While the video doesn’t give you a written down workout, it does provide exercises that are important when you lack equipment and a general programming tip when you’re trying to make the most out of a short amount of time. Focus on larger muscles with compound movements and integrate exercises that will increase your heart rate (cardio) directly into the strength training portion of your session.
You don’t even need a hotel gym to pull this off! The key point to takeaway is that you can make something work with little or nothing at your disposal. As long as you have your body, there are hundreds of exercises to help you burn calories, build strength, maintain mobility and feel good!
Stay hungry and fit!
