Alright, no excuses on this one, guys! We’ve been moving around a lot and traveling lately, so that means we don’t always have a steady gym or equipment to rely on. Instead of giving up or making an excuse about not having the right stuff, let’s adapt! That’s what humans are so good at, after all–we face adversity and adapt to overcome the challenge. Now, not having equipment may not be an extreme adversity, but it’s a challenge to overcome!
This workout is so simple you can do it anywhere: a hotel room, a park, a bedroom, or any place at all! All you need is a piece of ground long enough to fit your body and preferably a cushion of some sort like a mat, a blanket, and a towel. That’s it. Otherwise, it can be ANYWHERE. It’s going to be an epic muscle endurance workout. Ready? Here we go.
1. 100 squats. Make sure your knees don’t go too far past your toes.
2. 100 push-ups. Try to keep your palms or fists in line with your shoulders. Go on your knees if you need to.
3. 100 sit-ups. These aren’t crunches, they’re sit-ups. That means we keep the feet on the ground.
I know, it’s tough. It seems intimidating. I won’t lie to you and tell you that it’s easy. It’s not. However, you can take breaks! I’m not expecting 100 without taking a breath. If you’re in a room of some sort, you can always put something on the television or computer too to watch while you’re decking it out. This workout can last anywhere from 15 minutes to 45 minutes, depending on how quick you execute your repetitions and how long your breaks are.
Remember, something is usually better than nothing, so go for it! Use this workout to stay hungry and fit!
