If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you. This requires no equipment (except a stopwatch or phone), all you need is a ground of some kind. It can really be done anywhere. This is to be done with no rest in between. That means it’s going to be really tough. If you need to break in betweeen, you can. 20 minutes is a long time to do things non-stop. That’s what’s so great about circuit-style: burn fat and calories while building your physique. Every exercise is to be performed for 30 seconds, unless otherwise noted. Let’s do it, here’s the list (with some amateur pictures, too):
- Plank – 1 min
Planking–keep it tight!
- Crunches
Mid-crunch
Reach!
- Crossed leg crunches
- Ankle touches
- Side crunches
- Slow bicycles
Mid-bicycle, keep it slow and extend
Mid-row, push legs out and in
Just hold it!
Hips up and down
- Plank – 1 min
- Side planks – 1 min
- Rotating plank
Turn in and then extend arm straight up
- Side touches
It’s a long list. And amateur pictures with a messy apartment in the background (oops). Repeat as many times as it takes to get to 20 minutes (if you have the time). Do your best, try with no rest in between. Remember, each exercise is to be performed for 30 seconds unless otherwise noted. This is a great way to get that six-pack ready for summer! Use this quick workout to stay hungry and fit!
Yes to all of this!!!!!! I do some of them but I need to do more! Totally going to try this out tonight because tonight is not a running night! 🙂 YAY!
Woohoo!! Do it!
LOVE the workout must admit unlikely to do it without someone pushing me. but really enjoy the concept in your blog
Awesome! Give it a try
Reblogged this on My Mind, Body, Soul Challenge and commented:
Remember to add these simple things to your workout to make it more HARDCORE!
Definitely not for the soft hearted…nice routine!
Thanks! Get it!
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