Weekly #Workout Plan

As you may or may not know, we just got a puppy, so it’s going to make our workout lives a little different. One of us should be with Noke as much as possible as she really shouldn’t be left alone for more than 2-3 hours, so that means we split up more. Which means we don’t get to go to the gym together (womp womp) and we have to take turns! This went okay over the weekend, but now comes the work week and I’m not exactly sure how it’s going to pan out. All in all, we just have a lot less time and flexibility to workout. But here is our plan


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  • Monday:  Legs, get some power and explosiveness back, hit the jump rope and box jumps hard
  • Tuesday: Core, focusing on strengthening my lower abs, which have always been weak
  • Wednesday: Back and biceps, trying to peak out my biceps and strengthen the lower back
  • Thursday: Shoulders, packing some strength and size onto my front delts, side delts, and traps
  • Friday: Chest and triceps, building that inner chest from top to bottom, thickening the triceps
  • Saturday: Legs, getting some size and strength back, balancing the hamstrings and quads
  • Sunday: Core, focusing on full core exercises such as planks and hanging medleys



And all those days will be supplemented with additional walking with the new pup. Who knows if we will hit every workout. I’m sure there will be days where we just want to flop down because of puppy exhaustion, but I believe it is very important to make a plan! Create a workout schedule to stay hungry and fit!

  • Question of the Day: What’s your ideal time to workout?


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