Tag Archives: work

The Early Bird DOESN’T Get the Worm

It’s never that simple. You’re giving the bird far too much credit. I know, I was the bird this morning and I failed to get all of the worms that surrounded me. How so? Here, I’ll tell you more. 

If there was $20 dollar bill on the ground, would you pick it up? What if it was caught in a breeze and you had to chase it down the street? What if there were five of them moving in different directions? Is all that effort worth the reward for you? Maybe it is and maybe it isn’t, but if you’re the bird and those bills are the worms, you don’t JUST get them. 

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ACTION Personal Training Certification

“I want to become a personal trainer, what should I do?”

Well… that’s a loaded question. How much time and money can you afford to allocate to that goal right now? How much knowledge do you currently have about anatomy, physiology, biomechanics, physics, kinesiology, etc? Why do you want to become a personal trainer and are you a motivated self-study course kind-of-person? And those are just the first three that pop into our head. We are asked all the time about ‘how to’ become a professional in the field of fitness and becoming a certified personal trainer is most enthusiasts’ first course of action, but what kind of weight do acronyms actually hold?

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How to Harness Happiness

Please enjoy a guest post from Per Wickstrom.

Happiness is one of those elusive and mysterious things that all of us seek out but none of us really know how to achieve.  In fact, we often find it without really knowing how we got there.  It always just seems to happen by chance or it doesn’t happen at all.  Isn’t there some kind of doctrine on how to achieve happiness? Certainly tools for attaining happiness have been put into writing by ancient religions and creeds for centuries, but there’s never been a universal method that’s been agreed upon by everyone.

I’m not here to try to convince anyone that any doctrine works above all else when it comes to attaining happiness.  I’m not writing this to try and push any one theory on happiness or say that only one way works. 

happy pic

Image by geralt

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The Path to Success

I found this to be an extremely interesting list for a few reasons. First, it’s Forbes, so you assume it has more legitimacy than what you’d find peppered all over your feed on Facebook. Obviously, there is some accuracy to these figures, not that they’re entirely accurate or rather, not that they tell you the whole story. Second, the title states this list contains “The World’s Highest-Paid Celebrities.” While I can really break that down and talk about what they might mean by both the world’s and highest-paid, the most intriguing part is the word, “celebrity.” 

I’ve always been confused by that word. Webster defines it as ‘a famous person,’ but this list clearly does not contain the highest-paid famous people in the world. At a quick glance, it contains very few, if any, billionaires. Bill Gates is certainly a celebrity by that definition and he definitely qualifies by the monetary standard, but they don’t seem to be including anyone in that specific industry. In fact, I decided to break this down to figure out who is on the list. 


One path to success

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What Happened to the Weekend?

The typical work week is Monday through Friday from 9:00 am to 5:00 pm with a lunch break from 12:30-1:30 pm, right? Those seem to be standard business hours, but there isn’t anything standard about our society and the hours of operations for businesses that are struggling to keep their expenses as low as possible while maximizing revenue. Now, throw the insane cost of living in some places and all of a sudden, you need to work way more than 40 paid hours a week just to pay rent. Let’s not even bring up student loans. 

If you have a salary job, there’s a 90% chance that you’re working way more than 40 hours a week and skipping lunch breaks to hit every deadline for the three jobs that you’re doing since they’re not replacing the other people who left because they’d had enough of being a “team player.” Even with that salaried job, you’re not making nearly enough to cover your expenses so you only have one choice. You have to get a second job. 

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Our Last Week(ends) in Pics

Things haven’t been too eventful the past few weeks except for the Superbowl (too long, but good food) and a super relaxed Valentine’s Day. 

A pic of me with my cousin + cousin-in-law?

A pic of me with my cousin + cousin-in-law?

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Our Split Week(End) in Pics

This past week, Fit went to Iowa to celebrate her Grandpa’s 90th birthday (yes, wow!) and Hungry stayed home, being a single dad. 

Hungry’s Pics

Some workouts with friends

Some workouts with friends

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Execute, Don’t Just Dream!

This was an article that I started drafting back on August 25, 2015, at 11:30 am after reading the article that I mention below. Unfortunately, I never completed it. Fortunately, as I was looking at the draft I realized that this might be the best time to publish it. Since this is the beginning of the year and we’re all so busy focusing on what we did and didn’t do in 2015 and what we will do in 2016, I want to encourage you to pursue your dream… or any other ridiculous ideas that might actually work. 

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Wellness in the Workplace

 Working at a desk for hours, let alone a full day, can be more exhausting than a hard training session. It’s mentally draining as feelings of stiffness and soreness creep through your body. Movement is life. You think of water and air, two of the most essential components for life and how they effortlessly move through the most difficult and dangerous locations. 

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