Tag Archives: how to meditate

5 Benefits of Meditating after Workout

So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something to eat to fuel your body back to what it needs. But wait! Don’t go anywhere yet! Meditating after a workout can be one of the most wonderful things. Here’s why:

1. Working out can help clear your mind. You’re exhausted, but through that exhaustion and endorphin-release, you can now focus easier. You may not believe me, but meditation after a workout is something I strive for every day. I’m sure you’ve heard of how working out can improve the mind’s function. Well, here it is. You workout, your mind is working more sharply, allowing you to focus more easily and delve into meditation more deeply.

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2. You can find happiness faster. Sounds like a strange phrase, but meditation often brings a sense of deep joy and happiness from finding peace. Because of those lovely endorphins that were released during your workout, your mind and body are already feeling great. Which then means in your meditation, you can find that happiness faster than normal. You will find yourself smiling as you meditate, really absorbing the joy that comes from the workout.

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3. You are more in tune with your body. One way of meditating is doing an internal scan of your body—feeling what’s tight, loose, imbalanced. After doing a workout, which obviously uses your body, you are so much more in tune with your body. You can feel your heart beat strong, your muscles tingling, and your skin sweating. I know it sounds weird, but it’s a marvelous feeling to meditate after a workout just for that reason. You feel your body invigorated and alive and it’s wonderful to be able to tap into that.

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4. It allows for reflection of your workout. Often we drive or walk home after a workout thinking, “Oh I could’ve gone deeper on those squats” or “that HIIT killed me, but I killed it too.” Imagine doing a meditation right after you’ve done these things. Diving into your mind and body for a true reflection, feeling your muscles and your mind connect as you think about these things. You can meditate on what to improve on or what you’re proud of. It’s truly one of the best times to reflect.

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5. It allows for a deeper meditation. Because of all the reasons above, you are able to go deeper into meditation faster than normal. Due to your body’s work, that focus is highly-tuned so that you can concentrate better and focus on your breath. The normal annoying distractions fade away because of the supercharged feeling of your body. It’s so much easier to slip into meditation, and feel your breath coming in and out until you find peace.

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Still not convinced? Just try it, I promise, you’ll find something amazing. Even if you are new to meditation, this could be the best place to start. Your body is alive with all of its functions which allows you to hone in on them more. It’s one of the most peaceful meditations you can attain and your body will feel stronger and refreshed coming out of it. Practice meditation after working out to stay hungry and fit!

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4 Ways to Be More Mindful Every Day

In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And I should be specific, do more all at the same time. When do we have time to be in the present moment–that very moment–if we’re doing 7.5 things at the same time? Where’s the breathing room? Where’s the healthy mentality? I’m working on these constantly, and am nowhere near perfection, but it’s worth it to try. Take these 4 tips to sneak mindfulness into your day every day.

1. Get off your phone/tablet/computer. Yes I know you might have a new text waiting for you, or maybe somebody could’ve just uploaded a new Instagram pic. Just leave it. For a few minutes each day, and throughout the day, just leave it. We are all starting to have addictions to our personal phones and computers, and thus, it is more the necessity to leave it alone. I didn’t even say turn it off–just step away and enjoy the sunshine without Billy, Sally, and Fred buzzing you. Do that for yourself and smell the roses. It’s worth it.

Sometimes, you get off the computer by yourself. Other times, your cat steals it

Sometimes, you get off the computer by yourself. Other times, your cat steals it

2. Listen to those who are talking with you. Don’t think you can multitask a conversation. For one, it’s rude. For another, you really can’t. Talk to my brother about multitasking and even as up to date with technology as he is, you will get a negative response. He believes it significantly decreases efficiency and effectiveness, getting the actual opposite of what we think when we multitask (and think we’re getting so much done at once). But back to conversing, listen to whoever is speaking to you. Look in their eyes, understand what they’re saying, absorb it and come up with a reply. Don’t text and talk. You will develop a deeper relationship with whoever it is, understand them more, and find yourself more so in the present moment. Which is what this is all about.

My best friend and my dad enjoying a laugh

My best friend and my dad enjoying a laugh

3. Take a walking meditation. People hear the word “meditation” and they get weirded out. Well, don’t, because you’re going to hear it a few more times. All a walking meditation is, is taking a walk and being mindful when doing so. Take a tip from #1 and don’t bring your cellphone with you. All you are to do is walk, preferably outdoors where you won’t be bothered, and turn your awareness internally. How do you feel? What does your body feel like when you walk? When your feet hit the ground? What noises can you hear? What smells can you pick up? Take all of it in. Enjoy the present moment.

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4. Do an eating meditation. I warned you I’d say it again! But this time you get to eat, and who doesn’t like that! Take a meal–any meal, could even be a snack. Eat it alone without your phone or tv. Take each bite slowly and really get into your meal. What does it feel like in your mouth? Notice the textures, maybe the different tastes, and what it feels like to chew it. Take it slowly and you will notice a whole new experience of mindfulness. Be present with your eating and you will also not overeat. Just try it. One meal. Let yourself solely focus on that.

One of our last meals together in college (Mary Kate and I)

One of our last meals together in college (Mary Kate and I)

Just 4 things you can practice every day. And they don’t take up much time and they will improve your health. We are always talking about getting healthier and having a healthy lifestyle, but are we actually doing it? Especially for your health, action speaks louder than words. And mental health is a big part of your health, because guess what–your everything is controlled by the mind! Be present, be mindful, be humble. Use these tips to stay hungry and fit!

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