As you’re thinking of your afternoon barbecue, you mull over maybe getting a workout in before you stuff yourself like there’s no tomorrow. However, most gyms are closed today as it is a national holiday. But that never stopped you, right? No gym? No problem. No equipment? No problem. We have created a 7/4 (or July 4th) workout for you to do wherever–at home, at the park, at the beach, at the patio before you eat that burger, etc. In the spirit of 7/4, it’s:
30 seconds each
Independence Day (or July 4th…or 4th of July) is TOMORROW! Do you have something that you’re going to bring to that BBQ or party? No?! Well good thing you found us because I have a 4th of July-themed dessert that takes under ten minutes (perhaps under five minutes if you don’t diddle daddle in the kitchen like me). Who doesn’t love a cannoli? You know, the Italian dessert of creamy middle surrounded by pastry? It kind of looks like a rounded dessert taco. Anyhow, it’s one of our favorite desserts here at Hungry & Fit. However, we don’t have the time to make the dough, cook the pastry in its perfect shape, and then pipe the filling in. Let’s just skip to the good stuff–the filling!
I was watching The Kitchen one day on Food Network and the Sandwich King (Jeff Mauro) made this recipe. I changed it up a little bit and subtracted some sugar so that you can have a sweet treat for this 4th of July. Feel free to get creative with the toppings. I made it as red, white, blue as I could!
Happy 4th of July! While you’re thinking of what to bring to that friend’s BBQ, consider wowing the crowd with a sweet treat–with festive colors, of course! This patriotic batch of cookies are easy to whip up and let me tell you, the batter is delicious. I tried to cut some of the fat and sugar down in this recipe so you don’t have to feel too guilty about them alongside your beers and hot dogs. I got this original recipe from Dani California Cooks and tweaked them into cookies. I love being creative with other people’s recipe to really make it my own. Enjoy!
Now that I think about it, it doesn’t need to be July 4th…it can be any nation’s pride day who has red white and blue. And you aren’t limited just to July 4th either because it’s a healthy and delicious treat! I may have served these on July 5th, but that’s only because we already had rhubarb pies made by my grandma. This special dish involves fruit, dairy, and happiness and doesn’t take longer than 15-20 minutes to make! I got it from here and added a bit of lemon into it and took out some sugar.
Prep Time: 15-20 minutes
Cooking Time: …non-existent
This is an easy, healthy treat you can substitute for pie or something else you’d like to stay away from on those holiday food feasts. Fresh fruit and sweet cheese. How could it go wrong? It’s easy to do, pretty to the eye, and delicious enough to impress. Make this recipe if you’re looking to stay hungry and fit!
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