No-Shave November: The Unofficial History

This may be entirely true or entirely false but take from it what you will. This is what the month of November means to me. (Besides all the awesomeness of a seasonal Autumn, Thanksgiving, and being the month before the best Holiday season.) In recent years you may have heard of “No Shave November” or “Movember.” This is my take on the two; you, of course, can take what you want from my take!

Probably about six years ago, I heard about an event that was taking place at the University of Maryland and some other large schools. It was a fundraising effort throughout the month of November to raise awareness. As nearly everyone knows October is national breast cancer awareness month, but there is no designated month for male cancers even though it takes the lives of many a men every year. In order to make November the unofficial men’s cancer awareness month, all men were asked to grow all of their hair throughout the month: on their head, on their face, etc.

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Beard as of today…Nymeria is beating me by a lot

Throughout the month, the sudden growth of facial hair on people who typically would not grow it (like myself) drew much attention and allowed those participating to explain the cause. Thus, the awareness for men’s cancers and prevention grew. Knowledge is important and if people are not aware of problems then there is a very small chance anything will ever be changed or improved. The other important part of the month comes December 1st.

On the first of December, all the men that have been growing their hair need to get a shave and a cut and a wax, if necessary. Participating barbers and hair dressers in certain locations agreed to work with a cancer-curing related charity. They would give free shaves and haircuts all day at no cost to their business. All of the men who were serviced by them would pay the same amount they would normally be charged, and perhaps a little extra donation, and that money would go directly to the charity. Let’s say a barber took 3 guys an hour for 8 hours. That would be 24 cuts and shaves. That might normally cost about 25 dollars a person, which would then turn into a $600 or more donation.

Before we got there

A while ago, but some scruff!

 

If you think about how many men and barbers could participate in this, then you could really start to earn a lot of money. And this is something that could be done outside of the United States. It could make millions for cancer research, etc. Obviously not everyone knows about it and a lot of those who do know about it do not participate for various reasons. Here is a briefer explanation of Movember and how it has affected this event.

After a few years, as everything does with men who want to act cool and tough, guys decided to start turning this into a contest. They wanted to increase their ego and feel like the bigger man, so groups of friends and coworkers would say “let’s see who can grow the fullest and biggest beard in a month.” For some time, this was a great way to get more people to participate but eventually, it turned into just a contest. A lot of these groups of guys never knew why no shave November started. They were participating in the contest but not donating or raising money for the charities. What could have been a blessing for the event turned into a curse.

y so sirius

y so sirius

Out of this spirit of competition more recently came Movember.  Disclaimer: I do not like or dislike “hipsters.” It is not a style of life that I would ever support and I find it extremely shallow but if people’s goal is to be hip, then let them be hip… as long as they don’t bother me. So why did I say all that about hipsters? Well, it was the hipsters who took no shave November, knowingly or ignorantly, and turned it into a greater contest. They decided to see who could grow the coolest and most outlandish mustache in one month. This continued to take away from the true meaning of the original effort. It grew in popularity, but not in a good way. Movember has spread to be more popular than no-shave November but a positive force was generated from this birth.

Now, men who are participating in Movember (which I never will) have people sponsor their mustaches and they gain donations throughout the month. I can’t say these donations are going to the right place, but if they do then that is a good cause and there has been some restoration to the true goal. So for anyone who is doing or has done Movember or No Shave November because it is the cool thing to do and you want to be hip and trendy, do it for the right reason and gain some money for cancer research or don’t do it at all. And there you have it, the unofficial history of No Shave November.

BONUS KITTY PIC

But ummm look how cute I am

But ummm look how cute I am

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Jazz Up Your Ramen

Chris has a serious ramen obsession, and I mean with all kinds. Since we don’t have a usual ramen place here in Boulder, we usually go with the packaged stuff. Now I rarely ever eat that packaged stuff, because it’s not the best for you. However, I did get him off the Top Ramen crap and now he eats the stuff that actually gets imported from Japan (a little more expensive, but worth it). Most people who have ramen have just that–just the noodles with hot water. I, however, dare you to jazz it up a little! Make it healthier! There are many ways to do this, but this is how we did it.

  • Prep Time: 5 minutes
  • Cooking Time: 20-25 minutes
  • Serving Size: 2
Finished product...oh so good

Finished product…oh so good

Ingredients

  • 2 packets of Sapporo Ichiban ramen 
  • 2 tbsp soy sauce
  • 1-2 cups spinach
  • 1/3 block firm tofu
  • 2-3 eggs

Directions

  • First, fill up a pot with water, about 4 inches of water. Start on high heat, aiming for a boil. Put the soy sauce in the water
  • Cut up the tofu into squares or thin strips
  • Wait for it to start boiling, and then put in the tofu
  • Turn down the heat slightly and let the tofu boil for about 20 or so minutes (I went and took a shower during this time)
  • Now it’s time to add the spinach or whatever kind of greens you want. Stir them around so they get submerged
Boiling boiling boiling

Boiling boiling boiling

  • When you’re two minutes out, go ahead and crack the eggs into the boiling pot
  • Get out the ramen packets. You can use the flavoring if you want. Put into large bowls so that you have room for all the other fun stuff

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  • Now slowly start to pour the contents of the pot into the bowls, you want to try to get the liquid out first and pour as evenly as you can. Then the other stuff will come plopping out too. And that’s basically it! Make sure to let the ramen sit a little bit so the noodles can expand
Not as appetizing as it tasted, but this is what it might look like when you first pour it

Not as appetizing as it tasted, but this is what it might look like when you first pour it

This is a quick meal with carbs, proteins, and fats in it to make it well-rounded. Yes, it’s still ramen from a package, but it certainly didn’t taste or feel that way after jazzing it up. Again, this is just one way of doing it. Next time I might add ground turkey for Chris’, more greens, and play with it! Add nutrients to food to stay hungry and fit!

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Chris ended up finishing mine too...no surprises here

Chris ended up finishing mine too…no surprises here

BONUS KITTY PIC 

The cats FINALLY realized Dovah exists last night. They were so curious and interested they didn't want to sleep

The cats FINALLY realized Dovah exists last night. They were so curious and interested they didn’t want to sleep

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Welcome to the Family…. Dovah!

Ever since I was a little kid, I wanted a pet snake. There are few animals, if any, that I do not like. I’ve never had a fear of snakes and it’s hard for me to understand how other people do. If they are massive and/or venomous it’s easier to understand, but how can you say someone like Dovah is scary? After years of failing to convince my mother, who is petrified of snakes (not turned to stone), I finally convinced Alana.

After a hunt on Craigslist and some promises that people couldn’t keep (don’t expect anything from Craigslist), we ended up going to our local Petsmart. Petco had a baby ball python but it wasn’t quite as cute as the one at Petsmart. We bought a basic starter kit for desert reptiles, some extra caves and logs for climbing and basking, and some frozen baby mice. (Sorry everyone, I don’t enjoy feeding it but it has to be done.)

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We asked if they knew what the snake’s age and gender was but they weren’t sure. They estimated him to be under a year old but since gender testing in snakes is so mean and inhumane, we decided it would be best just not to know and we took him to be a boy. Since we are going to be getting a female dog and we already have a balance of males and females in-house, we decided to keep that ratio.

We had to decide a name for our new buddy and our typical method is think of a character from something “nerdy” that fits well. For a snake, for us, that means anything related to snakes or dragons in mythology, video games, books, etc. I thought of some Japanese words and some Naruto characters, but our quest ended shortly when I suggested a unisex name that was a no-brainer.

Hi!

Hi!

The Elder Scrolls video (first computer) game series moved into the mainstream this year when Skyrim was released. Most people just didn’t know about the series before this game and really no one knew about it before Morrowind was released for the PC and XBOX. However, Alana and I can both remember playing these games (Arena, Daggerfall, Morrowind, Oblivion, and Skyrim) since we were little. There was also Battlespire, Redguard, and a bunch of mobile games as well, but these were not as good as the major releases. Let me save you from our love for the series for now (It has been a pyramid effect… with Morrowind at the top. They really screwed up with Skyrim, in my opinion… which includes over 800 hours on Morrowind and 400 on Skyrim… before January of 2012.) (Editor’s Note: also check out the soundtrack…Jeremy Soule is brilliant. I actually use his ambient music for my meditations!)

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In the world of Tamriel exists the land of Skyrim, which was and is heavily populated by dragons. The native word for dragon in their tongue is dovah. What a perfect name for our little dragon. Dovah. It reminds us of a series that we have been attached to since 1994! A series that we have thousands of hours of gameplay and tens of thousands of more hours of thought. It’s a cute name but a powerful name. It was perfect. He just hasn’t learned it yet.

He likes to hug

He likes to hug

So Dovah is a “male” ball python. He is about a year old and weighs a few pounds. Dovah is about two feet tall but you’ll always find him in his cave wrapped in a ball. He is a picky eater and usually misses the pray and ends up snipping at my thumb. We’ll work on developing his senses. Ball pythons can live for up to 30 years and can grow anywhere from 4-5 feet typically, depending on how much you feed them. We will keep him on the small side and far away from the cats. The cats would eat him now but he might have the upper hand in a few years.

I don’t want to say too much now because we don’t know very much about him and haven’t spent a ton of time together, but we will keep you updated! It might seem like a strange thought but becoming more familiar with nature and animals can help you understand new ways to use energy, and energy utilization is a great way to stay hungry and fit!

Cute lil guy

Cute lil guy

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Mama’s Rhubarb Pie

Let me start by saying I have the best mum in the whole world. Let me say next that she makes the best rhubarb pie in the whole world. And let me say NEXT that she surprised me by sending me a package Halloween day with fresh-cut rhubarb from her garden two states away along with goodies like a movie and candy. She sent it that morning and it came that afternoon. I couldn’t believe it. Totally surprised me. She’s always sending me pictures and telling me she’s baking a rhubarb pie or crumble and I’m always unhappily drooling in Colorado (she lives in California). SO, I have rhubarb (a lot of people curiously don’t even know what this tart food is) and it really doesn’t require many more ingredients. It’s an easy recipe, but I called my mum a few times to make sure I was doing it right.

My mum and I trying not to laugh

My mum and I trying not to laugh

Finished product. Yes I did make shapes on it

Finished product. Yes I did make shapes on it

  • Prep Time: 15 minutes
  • Baking Time: 55 minutes

Ingredients

  • 4 cups rhubarb (roughly)
  • 1 cup sugar
  • 3 tbsp all-purpose flour
  • 2 piece pie crust

Directions

  • Thaw out the pie crusts (if you’re doing frozen) by leaving out for at least 15 minutes
  • Pre-heat oven to 450 degrees F
  • Chop up the rhubarb into 3/4 inch pieces (roughly) and toss them in a large bowl
Rhubarb from California! Straight from the garden

Rhubarb from California! Straight from the garden

  • In a small bowl, mix the sugar and flour together
  • Now, toss the sugar/flour mixture with the chopped up rhubarb in the big bowl. Mix it around so that the sugar is evenly distributed among the rhubarb
This is the part where I always snack

This is the part where I always snack

  • Put that sugar-coated rhubarb in the first pie tin
Drooling...

Drooling…

  • Now, this is probably the trickiest part: getting the other crust to come down evenly on the bottom crust. So the rhubarb should be a little heaping in the bottom pie tin. Thus, you want to flip that second pie crust so that its bottom is on top.
  • Press upon the bottom crust and rhubarb. Use a fork to press and bind the two crust together all away around the edges. You will get some extra dough so get a sharp knife and slice around the edge to get the rest. Use the extra dough to make shapes or faces!
Looks weird, but I promise it turns out well!

Looks weird, but I promise it turns out well!

  • Make three small slits in the pie to let it breathe
  • Now this next step is to ensure that the pie crust doesn’t burn: get some tin foil, fold it in half and just cover the edge of the crust. It may take a few pieces of foil. Nobody likes a burnt crust!

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  • Put it on the bottom rack of the oven. Bake it for 15 minutes at 450 degrees F. Then turn it down to 350 degrees F for 40 to 50 minutes. It should be golden brown on top and you should be able to go through those slits cleanly
Just waiting for me to dig in

Just waiting for me to dig in

And that is it! This pie isn’t as fun to make without my mum because I have nobody to tell me not to eat the sugar-laden rhubarb and smack my hand. But it still turned out pretty well. Actually, it turned out to be delicious. The rhubarb was still tart but balanced off with the sugar, and the crust didn’t get burned at all! Maybe it’s in the blood. I’m glad I didn’t botch this one! Thanks, mum! And as always…stay hungry and fit!

Nommmmmmmmmmmm

Nommmmmmmmmmmm

BONUS KITTY PIC

Cuddles, obviously.

Cuddles, obviously.

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Movie Monday: Ender’s Game

Ender’s Game by Orson Scott Card is a book I can read over and over again. I think the first time I read it I was either in middle school or high school. The last time I read it was about four years ago, so it wasn’t too fresh in my head but also I still remembered all the main plot points. I was very excited for this movie to come out, and it seemed to take forever for it to actually release! But that’s my anticipation talking. Let’s get to the review.

This movie had a solid amount of great actors: Harrison Ford, Ben Kingsley, Asa Butterfield (boy from Hugo, who was brilliant in that as well), and a grown-up Abigail Breslin. If a movie has Harrison Ford in it, I’m going to get excited. Leave me alone, I’m a Star Wars nerd. However, I was slightly anxious that they would botch it up when it is such a great and captivating book. It also made me nervous that by the time we saw it, it had only 62% on Rotten Tomatoes. Still Fresh, but not as high as I would’ve hoped. However, I was not disappointed. 

enders-game-poster03

I really thought I would be, honestly. However, the movie kept me engaged the entire time. The acting was superb by all involved and they were able to show the depth of Ender’s emotions. That’s what I was worried about. A lot of the book is in Ender’s head. Of course, the same complexity isn’t there, but I wasn’t expecting it to that degree. However, it surprised me with showing all the steps that led him to the end. I think it helped that Orson Scott Card (the author) was one of the producers. 

For those who haven’t read the book, the basic premise is that the International Military is recruiting children to become the next great commander to defeat the alien race that previously invaded Earth. The story centers around one boy, Ender, a “third” (third-born), who has been chosen and pushed towards what the military wants from him. However, like many action flicks, it isn’t a straight-shooter. Ender is deeply conflicted at many levels, and the movie actually depicted that. Perhaps not as well as in the book, but it certainly came across. Ender is the world’s hope.

enders-game-promo-poster

Surprisingly enough, they hit all the major plot points I hoped for. Sure they skipped a few too many battle room scenes, but I understand. They kept it under two hours, impressively. The movie built up properly, from the beginning, until the very end. I am not one for giving spoilers, but the one of the most powerful scenes (the end battle), I feel, really captured the intensity and emotion from the book. That was what I was most concerned with.

Overall, I suggest to Ender’s Game fans to see this movie. It’s not going to be exactly as you imagined. It never is with book to movie adaptations, but this production gets close, at least for me. It gets a hearty thumbs up from me and I will most likely get it on DVD/Blu-Ray. The plot is captivating, the acting is believable, and you feel for Ender the whole way through. Use impending-doom-movies to stay hungry and fit!

BONUS KITTY PIC

Belly out!

Belly out!

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Powell’s Vegetarian Chili

It has been cold in Boulder. I know Chris likes it, but I’m not a huge fan of 30 or 40 degree weather. However, there are remedies to this! Such as hot chocolate…tea…oh and, VEGETARIAN CHILI! We would eat this a lot at home when I lived with my parents and it was always so tasty and gave that perfect sense of warmth and comfort. And I never realized how easy it was to make until I started cooking for my own. This chili lasted us a few nights and for a few lunches, keeping us warm against the turning seasons. This recipe comes from my family. It’s easy, healthy, and vegetarian-friendly.

  • Prep Time: 15-20 min
  • Cook Time: 25 minutes

Ingredients

  • 2 garlic cloves
  • 1 large green or red pepper
  • 1 package of mushrooms
  • 1/2 onion
  • 2 tbsp oil
  • 1 28 oz. can crushed tomatoes
  • 1 15 oz. can tomato sauce
  • 1 tbsp paprika or chili powder
  • 1 tsp cumin
  • 2 15 oz. can red kidney beans
  • 1.5 cups zucchini
  • 1 10 oz. package frozen corn
  • shredded cheddar cheese

Directions

  • Okay long list of ingredients, but it is super simple. First let’s chop up all the mushrooms, garlic, pepper, onion, and zucchini
Chopped veggieeees

Chopped veggieeees

  • Stir the garlic, peppers, mushrooms, and onions in a deep pot with oil until veggies are tender
  • Add tomatoes, tomato sauce, paprika, and cumin. Stir it and heat to a boil. 

IMG_5388

  • Reduce the heat to low. Then add the beans, corn, and zucchini. Simmer those until the veggies are tender

IMG_5389

  • Add however much cheese you want into the chili and stir until it melts. Serve hot with sprinkled cheese on top!
:)

🙂

We usually have it alongside some cornbread. It always fills me up with a sense of home and happiness. I know I will be making it more as the days get colder. The second day we had it, Chris added some ground turkey into it and it was also delicious! This recipe is incredibly easy, delicious, and healthy. Use this recipe to stay hungry and fit!

BONUS KITTY PIC

Cuddle buddies forever

Cuddle buddies forever

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4 Golden Rules of Spotting in the Gym

First off, we apologize for the lack of posts recently. As you can see, the website has gotten a makeover and will continue to be tweaked and such since we’ve moved to a new platform. Thank you for your patience and loyalty!! Alrighty, on to the post.

This applies to everyone. Whether you workout alone, with others, at home, or in a gym, you should know how to properly “spot” others. What does “spotting” mean? It means helping and guiding a friend, a workout buddy, a stranger in need. When they’re lifting weight that’s heavy for them and they need that extra push or that extra set of hands to make sure that dumbbell doesn’t fall on their face (from experience, this doesn’t feel good). Let’s look over a few tips that can help:

1. Take out at least one earphone. You need to be able to listen to your workout buddy. They may not be able to talk well, they may be under some stress from heavy weights. They may be grunting something to you that’s hard to hear. You need to give them your undivided attention so that if they need that quick help, you’re there to give it to them.

hoorah

hoorah

2. Keep eye contact on your buddy at all times. And I mean at all times. It could be that split second you look over at a new person doing who-knows-what that your buddy drops the dumbbell on his face. Not okay. Put in the patience and dedication to helping your partner or stranger friend and focus for the maybe 30 seconds that they are doing their set.

3. Maintain proper form. This is not only important for the person doing the exercise, but also the spotter! If I’m in the wrong position to help Chris with bench press, I might throw out my back. If I am in the wrong form for helping him in chest press, there goes my knees or my groin! It’s important to be ready before they start the exercise, to have ample control and safety over your body–whether that means crouching or kneeling down on the floor. Be ready!

Digging deep for a squat

Digging deep for a squat

4. Do an honest evaluation. Are you sure you can deadlift the amount of weight your friend is benching? Because that’s what it comes down to. If they completely fail, you have to be ready to deadlift that weight. This goes for everything. Is your friend putting up too much weight for you to be able to properly spot? Be honest. There should be no pride in this evaluation because it could cost both you and your friend an injury if you are foolish about this one. If I don’t think I can handle spotting some of Chris’ sets, I tell him we could find someone stronger. Do the right thing.

There are others that we could mention, but they don’t come near the importance of these four. Learn these four and you will eventually become a master spotter and a popular gal or guy at the gym. Everyone loves a good spotter! “Just one more” depends on it and, often too, so does injury prevention. Use these rules to stay hungry and fit! 

BONUS KITTY PIC

Chris' new Skyrim hat

Chris’ new Skyrim hat

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Baileys Brownies!

Okay I know it’s not close to St. Patrick’s Day, but we still have Baileys left-over from that event and I’ve always wanted to give that a try. We aren’t super big into alcohol (although I do like my red wine), but we both can agree on some  Baileys when it comes up. So these are normal, darker brownies with some Baileys in it for a kick! I got the recipe here. It was kind of rushed on my part because I made them right before we went to a friend’s, but they still turned out alright!

  • Prep Time: 10 minutes
  • Baking: 20 minutes

Ingredients

  • 1 cup white flour
  • 1/2 cup unsweetened cocoa powder
  • 1 cup turbinado sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 2 tbsp butter
  • 1/2 bar dark chocolate
  • 2 eggs
  • 1/3 cup Baileys
  • 1 tsp vanilla

Directions

  • Pre-heat oven to 350 degrees F
  • First of all, chop up that dark chocolate into little bits
  • Then, whisk the flour, cocoa powder, salt, and baking soda 
  • Melt the butter and dark chocolate over low heat in a pot
  • Now into the pot (once the dark chocolate is melted), whisk in the eggs, sugar, vanilla, and Baileys 

photo 3 (19)

  • Add the flour mixture and whisk until it’s all combined
  • Pour the mixture into a foil-lined plan (go for a 8×8, I wasn’t so lucky) and bake for 20 minutes!
  • When they are all ready, go ahead and sprinkle some powdered sugar on top

photo 4 (14)

It’s pretty simple and doesn’t take much time at all. Mine were a little dry for my liking (although, Chris liked them), so I would make them a bit thicker next time. You can definitely taste the Baileys in it, so be prepared! Suitable for all ages though…the 5-year-old I made them for loved them! And as always…stay hungry and fit!

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BONUS KITTY PIC

cutie cuddles

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Easy Cheesy Whole-Wheat Vegetarian Lasagna

The weather is getting colder (I actually saw little baby snowflakes today!) and the body wants warm food. What better to have on a cold night than a steaming plate of lasagna. Great comfort food with plenty of nutrients. This one has less fat than the average lasagna because you aren’t using ricotta. AND it’s whole-wheat! Can’t beat that. I got the recipe from here and then adapted it. Alright, let’s get to it.

Proved to be a wonderful dinner

Proved to be a wonderful dinner

  • Prep Time: 15 minutes
  • Cook Time: 50-70 minutes 

Ingredients

  • 8 oz box whole-wheat lasagna 
  • 9 oz frozen spinach
  • 3 eggs
  • 1/2 cup powdered Parmesan 
  • 3 cups low-fat cottage cheese
  • a few fistfuls shredded mozzarella
  • 2 cups red sauce of your choosing

Directions

  • Cook your whole-wheat lasagna until it is just al dente
  • Preheat oven to 325 degrees F
  • Grease up a glass baking dish
  • In a bowl, mix the eggs, cottage cheese, and Parmesan cheese
Cheeeeeesayyyyy

Cheeeeeesayyyyy

  • Alright, now it’s time to layer this puppy up! Start by laying down the foundation: the first few pieces of lasagna so it covers the bottom of the baking dish
  • Next comes the spinach. Lay about half the spinach that you have on top of the noodles, somewhat evenly.

photo 2 (25)

  • Place another layer of lasagna noodle. Then pour all of the cheese mixture on top of that

photo 3 (20)

  • Then put a little bit more spinach on top of the cheese mixture. And then another layer of lasagna noodle!
  • We’re almost there, guys! Now spread the top of the noodles with your tomato sauce and then sprinkle the mozzarella on top.

photo 4 (15)

photo 5 (6)

  • Now it’s ready to bake! Put it in the oven for between 50 to 70 minutes. Mine took around 60. A good way to tell if it’s done is when the cheese on top is slightly browned. Another way to tell if it’s cooked all the way through is to stick a knife through the bottom and count to ten. If the knife is hot, then you’re good to go!
Chris' protein shake behind it...

Chris’ protein shake behind it…

This was a wonderful dinner. Perfect with salad or some kind of greenery–and don’t forget the red wine! It doesn’t leave you feeling too heavy since it’s a bit less fat than the normal lasagna. And we had leftovers for like 2-3 days! I’m always happy because it means packing lunches are easy! Use this recipe to stay hungry and fit!

Bon appetite!

Bon appetite!

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BONUS KITTY PIC

photo 1 (14)

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Movie Monday: Captain Phillips

My apologies for a much-delayed post, everyone! We have been gearing towards moving to a different host and spazzing up the website! You will see it soon. However, I wanted to share with everyone a review of the recently released Captain Phillips. We saw a late-night showing Friday night, stocked with popcorn, vitamin water, and Raisinets! Before I start, let me say that we both enjoyed the movie.

This movie is based on real events which happened in 2009. I remember them on the news. Somalian pirates had attacked and taken over a cargo ship near their coast. It was a scary few days, but in the end it was resolved. The problem was, by the time I saw this movie, I had forgotten if Capt. Phillips made it out alive or not (oops). Anyhow, it was surreal watching something from the inside that you had watched on from the “outside” via news sources. I’m not sure how accurate the movie is to the actual event, but still a movie worth watching.

captain-phillips-poster

Instead of painting the Somalians as evil pirates, the audience was given a real-world look on their lives. How they saw piracy as the only choice to survive. It gave a human element to the pirates and made the movie more gripping and complex. People do things for a reason, not because they have black hearts. Still, it was a frightening, hold-your-breath type of movie. The crew of Captain Phillips’ were just average everyday people, as was the captain himself. That brought more tension and anxiety for the audience, as you imagine yourself in the same situation.

The movie was smoothly played out, and it didn’t jump too quickly. However, the tension built the entire time because you knew what was going to happen. I can’t think of a part I would’ve taken out, it all seemed to help paint the picture of reality. It’s easy to see how many people in Captain Phillips’ situation would have buckled under the enormous pressure and gotten either the crew or themselves killed. It added to the strength of the character and pulled the audience to have a closer relationship with the protagonist. The tensions only get raised when the Navy comes in and has a time limit on how long they can let this situation last before they have to terminate it. Capt. Phillips is racing against time and the stability of his captors, and it’s unnerving to think about how it all may play out.

captain-phillips-01

The stand-out factor for me in this movie was the acting. Tom Hanks did a brilliant job, especially in the last few scenes. He was extraordinarily connected to his character which made it an emotional end. The Somalians, too, did a great job and they weren’t even real actors–just Somalian-Americans from Minnesota. Overall, I give this movie a big thumbs up. Take time to see it! And as always…stay hungry and fit!

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BONUS KITTY PIC

Nymeria trying to escape the bath

Nymeria trying to escape the bath

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