May192020

The Benefits Of Personal Protective Equipment Against COVID-19

The COVID-19 virus was declared a global pandemic earlier this year. The respiratory disease spreads through droplets contained in the bodily fluids of an infected person. The illness spreads very fast and has more than 4 million confirmed cases so far. The reason for stopping it’s spread is difficult is because patients can be asymptomatic. This means that a person can be infected but not feel sick. In such a situation they might infect other people unknowingly. The key to overcoming the virus is being educated about it and take actions that help stop it’s spread until a vaccine can be developed.

May182020

How to Use Running for Weight Loss

Have you finally decided to lose the extra pounds? How many times have you heard that you need to cut calories and start running to lose weight? Running has its advantages and disadvantages, but many agree on one thing – this is one of the most effective ways to lose extra weight. Many fitness blogs praise running. Check out what Rockay says about it.

At first glance, everything seems so simple. All you have to do is wear something that makes you feel comfortable, put on sneakers, and choose a running spot. But it happens that the scale shows the same number of pounds despite your efforts. For running to be really effective, you need to follow some rules. Remember one thing, running is the cheapest and most effective physical activity you can do!

May172020

The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.

May162020

Indoor vs. Outdoor Exercise – Which is Better for You?

Exercises of any type are highly beneficial to you, both on a physical and mental level. You simply need to find the exercises you like and that work the best for your body and fitness goals and you can start your healthier lifestyle. However, there has always been a debate on whether working out at the gym or outdoors is better for you. Both of these environments have their pros and cons, and it will be up to you to decide based on your preferences.

May142020

How to Improve Your Diet (And Your Relationship with Food)

We are what we eat, which is a simple way of saying that the food we eat directly impacts our health, our mood, and our physical shape. Having a healthy relationship with food means that we can get all the vitamins and nutrients that we need, in portion sizes that our bodies can process. Without this balance, our health and wellbeing can fall out of tandem, and we suffer as a result.

If you don’t naturally have a good relationship with your food, then it can feel like a challenge to reconfigure what you eat and how you feel about your meals, but with this guide, you can start your journey on the right track.

May102020

Tips for Morning Workouts

Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re stressed by work or overscheduled with family activities or simply just stay up too late watching a movie. But you absolutely can and should rethink whether or not you want to continue avoiding working out in the morning, especially when you read about the benefits that it has.

Take food choices, for instance. The breakfast, lunch, and dinner selections you make throughout the day can be a whole lot healthier if you do that workout right away in the morning. You’ll also be much more alert and positive throughout your day and be able to handle the pressure of whatever life throws at you. Why else should you workout in the morning and how can you get started? This graphic explains it.

May052020

Is CBD Cream Worth The Money?

Cannabidiol or CBD can be defined as a cannabinoid which is a compound found in hemp plants and cannabis that has a wide range of health benefits associated with it. Despite the fact that CBD is extracted from cannabis, it’s important to note that it doesn’t cause a high as it would be felt when smoking cannabis. This is because of the minimal level of tetrahydrocannabinol (THC) that is in the compound.

There are many forms of CBD. One very popular form is CBD cream. These creams are created by infusing high-grade cannabis plants with high-quality olive or coconut oil. The oil serves as an extractor of the active CBD compound. The compound is then mixed with the therapeutic herbs to form a cream that helps relieve pain.

To get an answer to the question of whether CBD cream is worth the money, it’s essential to first understand how it works and what exactly it does.

May042020

The Health Benefits of Kitesurfing

Kitesurfing isn’t a sport that would immediately spring to mind when thinking about forms of exercise that can help maintain good health. But kitesurfing is one of the world’s fastest growing sports. It’s also considered an ‘extreme sport’, but that doesn’t stop people of all ages and abilities taking it up. It’s not uncommon to see people in their 50’s and 60’s taking up the sport for example.

Apr302020

Win a MONTH of Coaching! (and save cats)

The pandemic is throwing a wrench, at the very least, in almost everyone’s life. Non-profit organizations, who are always strapped for resources, are especially hurting right now. Feral cats aren’t going to stop giving birth to kittens on the streets because of the coronavirus and Kitty Bungalow cannot stop saving the most at risk population of “domestic” animals. As a result, they’ve rolled out an amazing raffle to help raise funds to keep saving lives. We’ve teamed up with them to offer a training package that hasn’t been available for a long time. Find out more information by watching me talk about it HERE ON YOUTUBE.

Then, once you’re done with the video (or when you’ve heard enough). you can ENTER HERE and be a total hero for cats!

Apr292020

7 Useful Sleeping Apps To Help You Sleep Better

A good sleeping pattern delivers a lot of benefits. It helps to keep you looking and feeling young while protecting you from illness and disease. Sleep also improves your mood, making stress and anxiety easier to handle. However, many of us struggle to get our recommended 7-9 hours each night, check out this article from Sleep.Report about fixing your sleep schedule. If you’re one of the many people struggling with sleep right now, there could be a solution.

While you might assume that your phone should be the last thing you use before bed, sleep apps are becoming increasingly popular. These tools improve your sleeping patterns, boost relaxation and even encourage less stress. Let’s look at 7 of the best options.