Casein is one of the main types of protein supplements available on the market, however, one could argue that it’s actually underrated. Many of us are so infatuated with the quick gains and short-term muscle building potential of whey protein […]
The only thing that makes me cringe more than people who don’t squat properly is ridiculous recommendations when it comes to supplements. We’ve talked about this, mostly through social media, time and time again but it seems to be an […]
Sales of protein powder in the USA will reach $7.55 billion dollars by 2020, which is a substantial increase from $47 million dollars in 2016. And with the number of gyms and health clubs continuing to rise, the demand for protein […]
Have you ever had an experience where you ate something only to fill your stomach and get you through the day without thinking about getting proper nutrients to your body? Have you been to so many work celebrations, coffee meetings […]
Are you tired of hitting a plateau in your fitness routine? Do you want to take your workouts to the next level and see real progress in your muscle growth and recovery? If so, then this article is for you. […]
