I have continued my journey with the Ice and Fire cookbook (aka Game of Thrones for you tv-lubbers). Last time we dined at the Wall. Now we move to the South to Lord Caswell’s table. This recipe comes from A Clash of Kings. It’s been a lot of fun to try out different recipes, especially from this cookbook! This recipe is pretty easy to do. I’ve healthified it a little bit by using whole-wheat flour which increases the fiber and keeps your blood sugar from spiking like it would with white flour. I paired these as a dessert to the Healthy “Accidentally” Paleo Meatballs and they were a hit! This is an authentic medieval recipe, just altered to fit Hungry and Fit’s needs!
Whole-Wheat Medieval Honey Biscuits
2016-02-11 22:39:39
Yields 12
A delicious simple dessert right from the world of A Song of Ice and Fire!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
- 1 cup whole-wheat flour
- 1 tsp salt
- 3.5-4 tbsp butter
- Cold water
- Olive oil
- 1/8 cup honey
- 1/2 tbsp cinnamon
- Handful of powdered sugar
Instructions
- Mix the flour and salt together
- Cut the butter into small pieces
- Use your fingers to rub the butter into the flour mixture until it resembles rough breadcrumbs
- Slowly stir in water, but you don't want to make the dough too watery, just enough so that it sticks together
- Sprinkle flour on a surface and start to roll out your dough
- Roll out to a 1/4 thickness and cut in shapes 2 inches across (you can make circles or funny shapes like mine)
- Put a pan on medium heat and coat with olive oil
- Pan-fry the pastries until golden brown and flip when necessary
- When done, dry the oil off them if there is any
- Heat honey up in a pot
- Drizzle honey over them all
- Sprinkle powdered sugar on top
- Serve warm!
Notes
- These are small biscuits!
Adapted from Feast of Ice and Fire
Adapted from Feast of Ice and Fire
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