Hungry’s Hearty Hash – Veggie Mode Engaged

Here is a vegetarian breakfast option that packs a ton of protein! It also has a decent amount of fats and carbs too, so this is a real winner in my book! It’s simple too. You’ll only need one burner, one skillet, one spatula and or your favorite thing to move stuff around in a pan with! And a microwave doesn’t hurt.

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Hungry’s Hearty Hash (Vegetarian Style)

Serves 2
A vegetarian style of a hearty breakfast–a complete meal with protein, carbs, and fat!

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Prep Time
3 min

Cook Time
8 min

Prep Time
3 min

Cook Time
8 min

  1. 1 potato
  2. 3 eggs
  3. 1 cup spinach
  4. 4 cloves garlic
  5. 2 Morningstar sausage patties
  6. 1 piece toast
  7. Olive oil
  8. Salt pepper
  1. Wash your potato and cut into small cubes so they cook faster.
  2. Throw them in a skillet at medium heat, then treat with olive oil, salt, and pepper.
  3. Throw your patties into the microwave for a minute. Use that minute to rough chop your garlic.
  4. Put your garlic in with the potatoes.
  5. Cut your patties into 8-12 pieces each and wash your spinach.
  6. Put the patties into the skillet, then cover everything with the slightly wet spinach.
  7. Once the spinach has cooked down, crack three eggs into the skiller.
  8. Add some more salt and pepper as you spread the egg around the pan evenly.
  9. Now, once it looks like a beautiful omelet that is ready to flip, smash it into a hash.
  10. Serve with your favorite ketchup or hot sauce!
hungry and fit

It’s a fast one that should take under ten minutes total! It filled us for an amazing Sunday. We believe starting the day includes a great, hearty breakfast. Especially if that day includes Dragon Age and workouts. We believe it’s good to include all macronutrients in a meal, if possible. And we show you despite being a vegetarian, it is possible to get all your nutrients! Even a meat-eater like Hungry knows it. Eat this breakfast to stay hungry and fit!

Question of the Day: What’s your favorite breakfast?

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