Here is a vegetarian breakfast option that packs a ton of protein! It also has a decent amount of fats and carbs too, so this is a real winner in my book! It’s simple too. You’ll only need one burner, one skillet, one spatula and or your favorite thing to move stuff around in a pan with! And a microwave doesn’t hurt.
Hungry's Hearty Hash (Vegetarian Style)
2014-11-24 22:40:34
Serves 2
A vegetarian style of a hearty breakfast--a complete meal with protein, carbs, and fat!
Prep Time
3 min
Cook Time
8 min
Ingredients
- 1 potato
- 3 eggs
- 1 cup spinach
- 4 cloves garlic
- 2 Morningstar sausage patties
- 1 piece toast
- Olive oil
- Salt pepper
Instructions
- Wash your potato and cut into small cubes so they cook faster.
- Throw them in a skillet at medium heat, then treat with olive oil, salt, and pepper.
- Throw your patties into the microwave for a minute. Use that minute to rough chop your garlic.
- Put your garlic in with the potatoes.
- Cut your patties into 8-12 pieces each and wash your spinach.
- Put the patties into the skillet, then cover everything with the slightly wet spinach.
- Once the spinach has cooked down, crack three eggs into the skiller.
- Add some more salt and pepper as you spread the egg around the pan evenly.
- Now, once it looks like a beautiful omelet that is ready to flip, smash it into a hash.
- Serve with your favorite ketchup or hot sauce!
hungry and fit https://hungryandfit.com/
Question of the Day: What’s your favorite breakfast?
